This Challenge ended 2 years ago

About this Challenge:

This challenge is for anyone who wants to get in shape this summer and act like an athlete!

Final Challenge Progress Results

tcunningham253 Total Progress: 7.74 %  (Down 12.0 lb)
punch47 Total Progress: 6.94 %  (Down 11.0 lb)
ThinBy30 Total Progress: 5.36 %  (Down 9.8 lb)
Gingerspice Total Progress: 4.76 %  (Down 7.8 lb)
muthernature Total Progress: 4.74 %  (Down 9.0 lb)
coachcj8 Total Progress: 4.55 %  (Down 8.1 lb)
Skinny Jules 2 B Total Progress: 3.70 %  (Down 6.3 lb)
monkey5895 Total Progress: 3.50 %  (Down 7.0 lb)
Rednmark Total Progress: 3.33 %  (Down 5.0 lb)
lovettartist Total Progress: 3.31 %  (Down 4.6 lb)
mcleigh18 Total Progress: 3.29 %  (Down 6.2 lb)
gnat824 Total Progress: 3.01 %  (Down 5.5 lb)
Congogirl Total Progress: 2.80 %  (Down 4.0 lb)
Smaurtee Total Progress: 2.72 %  (Down 5.0 lb)
jenxner Total Progress: 2.58 %  (Down 7.5 lb)
badmammaj Total Progress: 2.35 %  (Down 6.0 lb)
monroefaye Total Progress: 2.23 %  (Down 4.8 lb)
LindsayCat Total Progress: 2.09 %  (Down 3.7 lb)
Ali 07 Total Progress: 1.72 %  (Down 2.2 lb)
avamarie Total Progress: 1.68 %  (Down 5.0 lb)
Melodie82 Total Progress: 1.67 %  (Down 2.6 lb)
keepingthefaith Total Progress: 1.45 %  (Down 2.2 lb)
Kaorustalker30 Total Progress: 1.40 %  (Down 1.8 lb)
Legally Natural Total Progress: 1.27 %  (Down 3.0 lb)
jcherwinka Total Progress: 1.24 %  (Down 2.0 lb)
jennypierce Total Progress: 1.18 %  (Down 2.5 lb)
nutsey1 Total Progress: 1.07 %  (Down 2.0 lb)
hasifantasi Total Progress: 1.02 %  (Down 1.5 lb)
amberlhuntington Total Progress: 1.02 %  (Down 2.0 lb)
AngelaO87 Total Progress: 0.87 %  (Down 1.4 lb)
MrCrem Total Progress: 0.67 %  (Down 1.5 lb)
sbaur Total Progress: 0.59 %  (Down 0.8 lb)
Chinakate Total Progress: 0.32 %  (Down 0.4 lb)
NuKim4ya Total Progress: 0.28 %  (Down 0.6 lb)
Sissy55 Total Progress: 0.00 %  (Steady 0 lb)
artemis7 Total Progress: 0.07 %  (Up 0.1 lb)
redroses333 Total Progress: 0.24 %  (Up 0.4 lb)
velocitygirl Total Progress: 0.47 %  (Up 0.6 lb)
Tomak69 Total Progress: 0.64 %  (Up 1.1 lb)
Jessi79 Total Progress: 0.82 %  (Up 1.2 lb)
amesta521 Total Progress: 1.15 %  (Up 2.0 lb)
thommijay Total Progress: 1.69 %  (Up 3.5 lb)
Susan H Total Progress: 4.80 %  (Up 6.4 lb)
soggyOtter Total Progress: 4.85 %  (Up 10.0 lb)
slotoo Total Progress: 5.10 %  (Up 8.8 lb)
sv120862 Total Progress: 8.96 %  (Up 7.6 lb)

Completed Mini-Challenges

Weeks 1 to 8

Hydrate Often

Guidelines:
Drink water, especially after workouts when your body needs it most! Try to drink plain water instead of the flavored, since plain is the best for you!
91% Successful

Latest Results Feedback

Failed: 28 Aug 11 by gnat824
"Been doing bad on my water! Have to get back to the 80-100 oz range!"
Successful: 28 Aug 11 by sv120862
"Lately, but because of the surgery, fluid intake (among other things) was ..."
Failed: 15 Aug 11 by jcherwinka
"Need to switch water for soda"
Successful: 10 Jul 11 by Tomak69
"With such a hot weather drink often is essential"


Weeks 1 to 8

Workout everyday

Guidelines:
Doesn't matter how you do it, just be active everyday. Possibly do cardio one day, weight training the next, and an easy stroll the next! Just make sure you don't sit on your butt all day.
62% Successful

Latest Results Feedback

Failed: 28 Aug 11 by sv120862
"Just getting back in the gym now! :)"
Failed: 13 Aug 11 by jenxner
"Doing really bad with my activity this week. Haven't felt like going out. ..."
Successful: 09 Jul 11 by MrCrem
"Light to moderate cardio everyday is important, but weight training is ..."


Weeks 1 to 8

Eat Breakfast/Recovery Meals

Guidelines:
Breakfast starts your metabolism, and its good to have protein after workouts to feed your muscles!
95% Successful

Latest Results Feedback

Successful: 28 Aug 11 by sv120862
"Protein for tissue repair"


Weeks 1 to 8

Run your Butt off!!

Guidelines:
Start running! At least every other day (or do some sort of cardio!)
64% Successful

Latest Results Feedback

Successful: 15 Aug 11 by jcherwinka
"It feels very good to run!"
Successful: 13 Aug 11 by jenxner
"When I did make it to the park this week, I tried to run for a little ..."
Successful: 18 Jul 11 by Skinny Jules 2 B
"ran an average of 2 miles a day..5 days a week."
Successful: 09 Jul 11 by MrCrem
"I prefer cardio that is less pounding on the knees, Walking uphill or ..."


Weeks 1 to 8

No eating past 7:00

Guidelines:
Don't eat 2-3 hours before bed (7:00 just happens to apply to me!)
41% Successful

Latest Results Feedback

Successful: 28 Aug 11 by sv120862
"Barely eating at all because of the surgery"


Weeks 1 to 8

Have fun and be positive!!!

Guidelines:
This one is probably the hardest for me, but if we all just love ourselves, we will feel good and it will make getting healthy easier!
85% Successful

Latest Results Feedback

Successful: 28 Aug 11 by sv120862
"I have been rather positive considering negative circumstances and env ..."


Weeks 1 to 8

Sleep

Guidelines:
8 hours is the minimum! But don't oversleep! That's bad too!
69% Successful

Latest Results Feedback

Successful: 28 Aug 11 by sv120862
"I'd call it hibernating. Last night's sleep was good too; no nightmares."
Successful: 18 Jul 11 by Skinny Jules 2 B
"I got lots of rest.. loved every hour asleep !"


Weeks 1 to 8

Clean Eating!

Guidelines:
No junk! If its processed, don't eat it! No added sugar/artificial crap! We are what we eat!
60% Successful

Latest Results Feedback

Failed: 28 Aug 11 by sv120862
"I was at my mom's house and she buys crap food because she is 'doesn't ..."
Failed: 13 Aug 11 by jenxner
"Still working on this one. Had a Blizzard from DQ for lunch, not so he ..."
Successful: 18 Jul 11 by Skinny Jules 2 B
"just a tiny bite to taste.."


Weeks 1 to 8

No binging!

Guidelines:
Guidelines: Whatever your bad habit is, don't do it! If late night binging is your downfall, just remember to eat slow, eat mindfully, and pay attention to every bite. Stop if you feel out of control! Calories between 1000 - 2000
68% Successful

Latest Results Feedback

Failed: 28 Aug 11 by sv120862
"Kinda bingy lately (mentally wise) and even though it's not crazy full ..."


Weeks 1 to 8

Keep progress!

Guidelines:
Pictures, etc. (I need to buy a scale!!)
85% Successful

Latest Results Feedback

Failed: 28 Aug 11 by sv120862
"I've been sleeping all week, and didn't have a scale at mom's. Back on ..."
Failed: 18 Jul 11 by Skinny Jules 2 B
"Was on Vacation and away from the computer...I lost weight ...Yah !"


Latest Challenge Posts

Hey everyody! Challenge starts in 1 day!
Love the mini challenges! :) Good luck everyone!
by Zreena on 03 Jul 11 08:26 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 30 August 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Aug 11
duration: 8 Weeks
reporting: Once a Week
participants: 97
privacy: Public
administrators: sv120862
created: 26 June 2011

All Mini-challenges:

1. Hydrate Often ( weeks 1 to 8 )
2. Workout everyday ( weeks 1 to 8 )
3. Eat Breakfast/Recovery Meals ( weeks 1 to 8 )
4. Run your Butt off!! ( weeks 1 to 8 )
5. No eating past 7:00 ( weeks 1 to 8 )
6. Have fun and be positive!!! ( weeks 1 to 8 )
7. Sleep ( weeks 1 to 8 )
8. Clean Eating! ( weeks 1 to 8 )
9. No binging! ( weeks 1 to 8 )
10. Keep progress! ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.67 %  (Down 113.2 lb)

Week 7:

All Participants 0.61 %  (Down 103.7 lb)

Week 6:

All Participants 0.62 %  (Down 105.4 lb)

Week 5:

All Participants 0.52 %  (Down 88.3 lb)

Week 4:

All Participants 0.48 %  (Down 81.9 lb)

Week 3:

All Participants 0.29 %  (Down 48.6 lb)

Week 2:

All Participants 0.24 %  (Down 40.6 lb)

Week 1:

All Participants 0.19 %  (Down 33.0 lb)

Latest Photos


No Photos have yet been created for this Challenge