Weeks 1 to 8
Guidelines:
Drink water, especially after workouts when your body needs it most! Try to drink plain water instead of the flavored, since plain is the best for you!
91% Successful
Latest Results Feedback
Failed: 28 Aug 11 by gnat824
"Been doing bad on my water! Have to get back to the 80-100 oz range!"
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Successful: 28 Aug 11 by sv120862
"Lately, but because of the surgery, fluid intake (among other things) was ..."
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Failed: 15 Aug 11 by jcherwinka
"Need to switch water for soda"
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Successful: 10 Jul 11 by Tomak69
"With such a hot weather drink often is essential"
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Weeks 1 to 8
Guidelines:
Doesn't matter how you do it, just be active everyday. Possibly do cardio one day, weight training the next, and an easy stroll the next! Just make sure you don't sit on your butt all day.
62% Successful
Latest Results Feedback
Failed: 28 Aug 11 by sv120862
"Just getting back in the gym now! :)"
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Failed: 13 Aug 11 by jenxner
"Doing really bad with my activity this week. Haven't felt like going out. ..."
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Successful: 09 Jul 11 by MrCrem
"Light to moderate cardio everyday is important, but weight training is ..."
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Weeks 1 to 8
Guidelines:
Breakfast starts your metabolism, and its good to have protein after workouts to feed your muscles!
95% Successful
Latest Results Feedback
Successful: 28 Aug 11 by sv120862
"Protein for tissue repair"
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Weeks 1 to 8
Guidelines:
Start running! At least every other day (or do some sort of cardio!)
64% Successful
Latest Results Feedback
Successful: 15 Aug 11 by jcherwinka
"It feels very good to run!"
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Successful: 13 Aug 11 by jenxner
"When I did make it to the park this week, I tried to run for a little ..."
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Successful: 18 Jul 11 by Skinny Jules 2 B
"ran an average of 2 miles a day..5 days a week."
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Successful: 09 Jul 11 by MrCrem
"I prefer cardio that is less pounding on the knees, Walking uphill or ..."
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Weeks 1 to 8
Guidelines:
Don't eat 2-3 hours before bed (7:00 just happens to apply to me!)
41% Successful
Latest Results Feedback
Successful: 28 Aug 11 by sv120862
"Barely eating at all because of the surgery"
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Weeks 1 to 8
Guidelines:
This one is probably the hardest for me, but if we all just love ourselves, we will feel good and it will make getting healthy easier!
85% Successful
Latest Results Feedback
Successful: 28 Aug 11 by sv120862
"I have been rather positive considering negative circumstances and env ..."
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Weeks 1 to 8
Guidelines:
8 hours is the minimum! But don't oversleep! That's bad too!
69% Successful
Latest Results Feedback
Successful: 28 Aug 11 by sv120862
"I'd call it hibernating. Last night's sleep was good too; no nightmares."
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Successful: 18 Jul 11 by Skinny Jules 2 B
"I got lots of rest.. loved every hour asleep !"
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Weeks 1 to 8
Guidelines:
No junk! If its processed, don't eat it! No added sugar/artificial crap! We are what we eat!
60% Successful
Latest Results Feedback
Failed: 28 Aug 11 by sv120862
"I was at my mom's house and she buys crap food because she is 'doesn't ..."
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Failed: 13 Aug 11 by jenxner
"Still working on this one. Had a Blizzard from DQ for lunch, not so he ..."
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Successful: 18 Jul 11 by Skinny Jules 2 B
"just a tiny bite to taste.."
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Weeks 1 to 8
Guidelines:
Guidelines: Whatever your bad habit is, don't do it! If late night binging is your downfall, just remember to eat slow, eat mindfully, and pay attention to every bite. Stop if you feel out of control! Calories between 1000 - 2000
68% Successful
Latest Results Feedback
Failed: 28 Aug 11 by sv120862
"Kinda bingy lately (mentally wise) and even though it's not crazy full ..."
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Weeks 1 to 8
Guidelines:
Pictures, etc. (I need to buy a scale!!)
85% Successful
Latest Results Feedback
Failed: 28 Aug 11 by sv120862
"I've been sleeping all week, and didn't have a scale at mom's. Back on ..."
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Failed: 18 Jul 11 by Skinny Jules 2 B
"Was on Vacation and away from the computer...I lost weight ...Yah !"
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