This Challenge ended a year ago

About this Challenge:

You can lose fat and gain muscle at the same time?
Wondering if it's even possible to do both together!!

Final Challenge Progress Results

kilgore154 Total Progress: 10.00 %  (Down 17.0 lb)
goirish59 Total Progress: 3.62 %  (Down 8.0 lb)
owndu Total Progress: 2.20 %  (Down 4.4 lb)
mommasonya Total Progress: 1.87 %  (Down 3.5 lb)
CaterineChewBacca Total Progress: 0.00 %  (Steady 0 lb)
JMoney5 Total Progress: 0.00 %  (Steady 0 lb)
SarahHill81 Total Progress: 0.51 %  (Up 0.7 lb)

Completed Mini-Challenges

Weeks 1 to 12

Exercise 5 hour a week

Guidelines:
drink lot of water, eat 5-6 times a day. consume 300-500 more calories a day.rest 7-8 hour / day
87% Successful

Latest Results Feedback

Failed: 01 Aug 12 by mommasonya
"I have not been watching my food intake"


Latest Challenge Posts

Gain 10 ibs of muscle!
Hey! You should check out this new challenge called "Gain 10 ibs of muscle". Great tips each week, and great people to keep you accountable. Its a very easy system that will help you with your ...
by JMoney5 on 14 May 12 10:04 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new entries | comments | weigh ins | all

 Challenge Ended

This challenge ended on Tuesday 07 August 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Aug 12
duration: 12 Weeks
reporting: Once a Week
participants: 12
privacy: Public
administrators: william tham
created: 06 May 2012

All Mini-challenges:

Exercise 5 hour a week ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.45 %  (Down 32.2 lb)

Week 11:

All Participants 1.29 %  (Down 28.7 lb)

Week 10:

All Participants 1.18 %  (Down 26.2 lb)

Week 9:

All Participants 1.17 %  (Down 26.0 lb)

Week 8:

All Participants 1.11 %  (Down 24.7 lb)

Week 7:

All Participants 1.11 %  (Down 24.7 lb)

Week 6:

All Participants 0.96 %  (Down 21.4 lb)

Week 5:

All Participants 0.76 %  (Down 16.9 lb)

Week 4:

All Participants 0.71 %  (Down 15.7 lb)

Week 3:

All Participants 0.35 %  (Down 7.7 lb)

Week 2:

All Participants 0.30 %  (Down 6.7 lb)

Week 1:

All Participants 0.07 %  (Down 1.5 lb)

Latest Photos


No Photos have yet been created for this Challenge