Progress Details - Week 5

week:   1|2|3|4|5|all time
Period ending: 09 Mar 09

D2na Week 5: 3.01 %  (Down 5.4 lb) Total: 7.06 %  (Down 13.2 lb)
ConstanceAnn Week 5: 2.56 %  (Down 4.1 lb) Total: 7.14 %  (Down 12.0 lb)
ashclark Week 5: 2.25 %  (Down 4.0 lb) Total: 1.42 %  (Down 2.5 lb)
erinluvstiggers Week 5: 0.90 %  (Down 1.8 lb) Total: 2.02 %  (Down 4.1 lb)
girlygirlatheart Week 5: 0.61 %  (Down 1.0 lb) Total: 1.12 %  (Up 1.8 lb)
jchamp17 Week 5: 0.60 %  (Down 1.2 lb)* Total: 3.00 %  (Down 6.0 lb)
motherdog Week 5: 0.60 %  (Down 1.0 lb)* Total: 5.77 %  (Up 9.0 lb)
gamma Week 5: 0.59 %  (Down 1.0 lb) Total: 4.00 %  (Down 7.0 lb)
encouraged Week 5: 0.44 %  (Down 1.0 lb) Total: 2.64 %  (Down 6.2 lb)
myboyswrestle Week 5: 0.36 %  (Down 1.0 lb) Total: 2.82 %  (Down 8.0 lb)
rita730 Week 5: 0.34 %  (Down 0.4 lb)* Total: 0.68 %  (Down 0.9 lb)
BLC77 Week 5: 0.26 %  (Down 0.5 lb) Total: 2.86 %  (Down 5.6 lb)
bohammed Week 5: 0.14 %  (Down 0.2 lb)* Total: 0.71 %  (Down 1.0 lb)
SwtDivaHou Week 5: 0.11 %  (Down 0.3 lb)* Total: 0.22 %  (Down 0.6 lb)
shirl777 Week 5: 0.00 %  (Steady 0 lb) Total: 1.11 %  (Down 2.2 lb)
dkhockemeyer Week 5: 0.00 %  (Steady 0 lb)* Total: 0.90 %  (Down 2.0 lb)
twoslow Week 5: 0.00 %  (Steady 0 lb) Total: 0.42 %  (Down 0.6 lb)
MommieAnya0220 Week 5: 0.00 %  (Steady 0 lb)* Total: 0.04 %  (Up 0.1 lb)
Angelsweetness Week 5: 0.29 %  (Up 0.7 lb)* Total: 4.60 %  (Down 11.0 lb)
Cobra Fan Week 5: 0.38 %  (Up 0.5 lb) Total: 1.12 %  (Down 1.5 lb)
Hbear Week 5: 0.46 %  (Up 1.0 lb)* Total: 0.00 %  (Steady 0 lb)
loosinisfun Week 5: 0.67 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
sale73 Week 5: 1.41 %  (Up 2.2 lb) Total: 0.00 %  (Steady 0 lb)
eggplantemiliy Week 5: no result. -
bretg Week 5: no result. -
nelcorp Week 5: no result. -
Unmasqued Week 5: no result. -
size0matters Week 5: no result. -
losetogain73 Week 5: no result. -
_ericka Week 5: no result. -
bonniep Week 5: no result. -
twebb1982 Week 5: no result. -
Chantazzle Week 5: no result. -
Kate Norris Week 5: no result. -
starbrite22 Week 5: no result. -
WECANDOTHIS Week 5: no result. -
swolfe Week 5: no result. -
noahsmom323 Week 5: no result. -
c_luhoo Week 5: no result. -
lwh65 Week 5: no result. -
GUTIERREZ97 Week 5: no result. -
gettybAttle63 Week 5: no result. -
JLM83 Week 5: no result. -
debic Week 5: no result. -
looking2lose00 Week 5: no result. -
Suzi161 Week 5: no result. -
craftyjen Week 5: no result. -
D Schalasky Week 5: no result. -
ranchwoman Week 5: no result. -
psaberton Week 5: no result. -
chryseius Week 5: no result. -
misz_mimie Week 5: no result. -
Starladesiree Week 5: no result. -
ShakBlak Week 5: no result. -
autumnrain_x Week 5: no result. -
Charlie21 Week 5: no result. -
Zagareen Week 5: no result. -
propertysavvy Week 5: no result. -
grankin Week 5: no result. -
Fluffyblacksheep Week 5: no result. -
april35 Week 5: no result. -
free_bird Week 5: no result. -

Mini Challenge Results

Hydrate!

Guidelines
Be sure to drink your 64 ounces of H20 everyday, more if u can!

Results for everyone:
Successful:
Cobra Fan: Yes! I am doing an awesome job with my water this week! I drink water all day long! more...
D2na: absolutely more...
Also: ConstanceAnn; erinluvstiggers; girlygirlatheart; loosinisfun; MommieAnya0220; rita730; SwtDivaHou; twoslow

Failed:

Mini Challenge Results

Be accountable!

Guidelines
Keep track of everything you eat and drink. This will help you see where your calories are coming from.

Results for everyone:
Successful:
Cobra Fan: Yes! I create a daily menu and stick to it! more...
D2na: I keep track of it all more...
Also: ConstanceAnn; encouraged; erinluvstiggers; girlygirlatheart; jchamp17; loosinisfun; myboyswrestle ; rita730

Failed:

Mini Challenge Results

Be proud!

Guidelines
Be proud of every little step you take. We are getting up and moving together at a slow and steady pace...just like the turtle...WE WILL WIN THIS RACE!!!

Results for everyone:
Successful:
Cobra Fan: Of course I am proud of myself! more...
D2na: I am proud of my progress and keeping focused more...
Also: ConstanceAnn; encouraged; erinluvstiggers; girlygirlatheart; jchamp17; loosinisfun; myboyswrestle ; rita730; SwtDivaHou; twoslow

Failed:

Mini Challenge Results

Make your minutes count!

Guidelines
Make your minutes really count by working your heart as best you can in the weekly allotted time. You'll also burn more calories!

Results for everyone:
Successful:
Cobra Fan: I tried "interval training" this week. That strategy increases intensity! more...
D2na: boy do I more...
Also: ConstanceAnn; encouraged; erinluvstiggers; girlygirlatheart; jchamp17; loosinisfun; MommieAnya0220; myboyswrestle ; twoslow

Failed:

Mini Challenge Results

Sleep!

Guidelines
Just as your body needs to move, it also needs to rest! Be sure to get your sleep! Everyone is different, so make sure you are meeting your own restful needs!

Results for everyone:

Mini Challenge Results

Don't fast!

Guidelines
If you are hungry, eat something! Try to keep quick, healthy snacks around for those times when "hungry" creeps up on you. Did you know that fasting actually slows your metabolism?

Results for everyone:
Successful:
Cobra Fan: I eat meals regularly. I never miss a meal! more...
D2na: make sure my body gets the food it needs to keep going more...
girlygirlatheart: only went without food for too long on one day. I'll let it slide lol more...
Also: bohammed; ConstanceAnn; encouraged; jchamp17; loosinisfun; MommieAnya0220; myboyswrestle ; rita730; SwtDivaHou; twoslow

Failed:

Mini Challenge Results

40 x 5

Guidelines
Almost there!!! Week 4! And you guessed it - get up and shake it for 40 minutes a day, 5 days this week! We are only a week away from our goal of 45 minutes!!!

Results for everyone:
Successful:
Cobra Fan: By the end of the week I will have exercised every day! more...
D2na: my total usually is an hour more...
Also: erinluvstiggers; jchamp17; loosinisfun; twoslow

Failed:

Mini Challenge Results

45 x 5

Guidelines
GOAL WEEK!!! Really move it for 45 minutes a day, 5 days this week! We are done this week, and now you can keep this going on, and on, and on....

Results for everyone:
Successful:
Cobra Fan: The "average" is 45 minutes for five days. I exercise every day but the time period ... more...
D2na: 6 days a week for me more...
Also: erinluvstiggers; girlygirlatheart; jchamp17; loosinisfun; twoslow

Failed:


Progress Summary - Week 5

All Participants 0.37 %  (Down 16.6 lb)*
based on 23 weigh ins for week 5