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Move That Body!
Performance
Move That Body!
Progress Details - Week 4
week:
1
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2
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3
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4
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5
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all time
Period ending: 02 Mar 09
girlygirlatheart
Week 4:
3.53 %
(
6.0 lb)
Total:
1.74 %
(
2.8 lb)
ConstanceAnn
Week 4:
1.78 %
(
2.9 lb)
Total:
4.70 %
(
7.9 lb)
Fluffyblacksheep
Week 4:
1.60 %
(
3.0 lb)
Total:
2.65 %
(
5.0 lb)
erinluvstiggers
Week 4:
1.28 %
(
2.6 lb)
Total:
1.14 %
(
2.3 lb)
misz_mimie
Week 4:
1.28 %
(
2.2 lb)
*
Total:
5.00 %
(
8.8 lb)
BLC77
Week 4:
1.19 %
(
2.3 lb)
Total:
2.61 %
(
5.1 lb)
D2na
Week 4:
1.10 %
(
2.0 lb)
Total:
4.17 %
(
7.8 lb)
bonniep
Week 4:
0.88 %
(
1.5 lb)
*
Total:
3.53 %
(
6.0 lb)
myboyswrestle
Week 4:
0.72 %
(
2.0 lb)
Total:
2.46 %
(
7.0 lb)
c_luhoo
Week 4:
0.43 %
(
1.0 lb)
Total:
1.70 %
(
4.0 lb)
JLM83
Week 4:
0.15 %
(
0.2 lb)
*
Total:
0.58 %
(
0.8 lb)
gamma
Week 4:
0.00 %
(
0 lb)
*
Total:
3.43 %
(
6.0 lb)
WECANDOTHIS
Week 4:
0.00 %
(
0 lb)
Total:
1.76 %
(
3.0 lb)
sale73
Week 4:
0.00 %
(
0 lb)
*
Total:
1.39 %
(
2.2 lb)
shirl777
Week 4:
0.00 %
(
0 lb)
Total:
1.11 %
(
2.2 lb)
loosinisfun
Week 4:
0.00 %
(
0 lb)
Total:
0.67 %
(
2.0 lb)
twoslow
Week 4:
0.00 %
(
0 lb)
Total:
0.42 %
(
0.6 lb)
ashclark
Week 4:
0.14 %
(
0.3 lb)
*
Total:
0.85 %
(
1.5 lb)
Starladesiree
Week 4:
0.56 %
(
0.8 lb)
Total:
1.10 %
(
1.6 lb)
Cobra Fan
Week 4:
0.76 %
(
1.0 lb)
Total:
1.49 %
(
2.0 lb)
autumnrain_x
Week 4:
0.84 %
(
1.5 lb)
Total:
3.23 %
(
6.0 lb)
Unmasqued
Week 4:
1.02 %
(
1.8 lb)
Total:
1.98 %
(
3.6 lb)
D Schalasky
Week 4:
1.21 %
(
2.0 lb)
Total:
0.00 %
(
0 lb)
jchamp17
Week 4:
no result.
-
nelcorp
Week 4:
no result.
-
size0matters
Week 4:
no result.
-
eggplantemiliy
Week 4:
no result.
-
bretg
Week 4:
no result.
-
losetogain73
Week 4:
no result.
-
starbrite22
Week 4:
no result.
-
swolfe
Week 4:
no result.
-
Chantazzle
Week 4:
no result.
-
Hbear
Week 4:
no result.
-
Kate Norris
Week 4:
no result.
-
_ericka
Week 4:
no result.
-
twebb1982
Week 4:
no result.
-
debic
Week 4:
no result.
-
noahsmom323
Week 4:
no result.
-
lwh65
Week 4:
no result.
-
MommieAnya0220
Week 4:
no result.
-
grankin
Week 4:
no result.
-
gettybAttle63
Week 4:
no result.
-
GUTIERREZ97
Week 4:
no result.
-
looking2lose00
Week 4:
no result.
-
Suzi161
Week 4:
no result.
-
craftyjen
Week 4:
no result.
-
ranchwoman
Week 4:
no result.
-
dkhockemeyer
Week 4:
no result.
-
psaberton
Week 4:
no result.
-
chryseius
Week 4:
no result.
-
SwtDivaHou
Week 4:
no result.
-
ShakBlak
Week 4:
no result.
-
bohammed
Week 4:
no result.
-
Charlie21
Week 4:
no result.
-
Angelsweetness
Week 4:
no result.
-
propertysavvy
Week 4:
no result.
-
motherdog
Week 4:
no result.
-
april35
Week 4:
no result.
-
rita730
Week 4:
no result.
-
Zagareen
Week 4:
no result.
-
free_bird
Week 4:
no result.
-
view other 34 participants
Mini Challenge Results
Hydrate!
Guidelines
Be sure to drink your 64 ounces of H20 everyday, more if u can!
Results for everyone:
Successful:
BLC77
;
ConstanceAnn
;
D2na
;
erinluvstiggers
;
Fluffyblacksheep
;
girlygirlatheart
;
JLM83
;
loosinisfun
;
myboyswrestle
;
Starladesiree
;
twoslow
;
WECANDOTHIS
Failed:
bonniep
:
was sick for 1 week
more...
Cobra Fan
:
I did terrible with water this week!
more...
Also:
sale73
view more
Mini Challenge Results
Be accountable!
Guidelines
Keep track of everything you eat and drink. This will help you see where your calories are coming from.
Results for everyone:
Successful:
Cobra Fan
:
I created a menu before eating and stayed as close to it as possible.
more...
girlygirlatheart
:
6/7 days I kept perfect track. Need to work on it i guess
more...
Also:
BLC77
;
ConstanceAnn
;
D2na
;
erinluvstiggers
;
Fluffyblacksheep
;
loosinisfun
;
Starladesiree
;
twoslow
;
WECANDOTHIS
Failed:
bonniep
:
was on vacation with no computer
more...
Also:
JLM83
;
myboyswrestle
;
sale73
view more
Mini Challenge Results
Be proud!
Guidelines
Be proud of every little step you take. We are getting up and moving together at a slow and steady pace...just like the turtle...WE WILL WIN THIS RACE!!!
Results for everyone:
Successful:
Cobra Fan
:
I always use positive self talk1
more...
WECANDOTHIS
:
Fast danced to music
more...
Also:
bonniep
;
ConstanceAnn
;
D2na
;
erinluvstiggers
;
girlygirlatheart
;
JLM83
;
loosinisfun
;
myboyswrestle
;
Starladesiree
;
twoslow
Failed:
BLC77
;
sale73
view more
Mini Challenge Results
Make your minutes count!
Guidelines
Make your minutes really count by working your heart as best you can in the weekly allotted time. You'll also burn more calories!
Results for everyone:
Successful:
girlygirlatheart
:
definitely put some uumph into my cardio this week :]
more...
Also:
bonniep
;
ConstanceAnn
;
D2na
;
erinluvstiggers
;
Fluffyblacksheep
;
JLM83
;
loosinisfun
;
myboyswrestle
;
Starladesiree
;
twoslow
;
WECANDOTHIS
Failed:
Cobra Fan
:
On a few days I did my exercise but "my heart just wasn't in it." I sort of went ...
more...
Also:
BLC77
;
sale73
view more
Mini Challenge Results
Sleep!
Guidelines
Just as your body needs to move, it also needs to rest! Be sure to get your sleep! Everyone is different, so make sure you are meeting your own restful needs!
Results for everyone:
Successful:
Cobra Fan
:
Yep. Rest is important.
more...
Also:
BLC77
;
bonniep
;
ConstanceAnn
;
D2na
;
erinluvstiggers
;
Fluffyblacksheep
;
girlygirlatheart
;
JLM83
;
loosinisfun
;
myboyswrestle
;
sale73
;
twoslow
;
WECANDOTHIS
Failed:
Starladesiree
view more
Mini Challenge Results
Don't fast!
Guidelines
If you are hungry, eat something! Try to keep quick, healthy snacks around for those times when "hungry" creeps up on you. Did you know that fasting actually slows your metabolism?
Results for everyone:
Successful:
Cobra Fan
:
I do not skip meals!
more...
Also:
BLC77
;
bonniep
;
ConstanceAnn
;
erinluvstiggers
;
Fluffyblacksheep
;
girlygirlatheart
;
JLM83
;
loosinisfun
;
myboyswrestle
;
sale73
;
Starladesiree
;
twoslow
;
WECANDOTHIS
Failed:
D2na
:
ash wednesday a day of fast
more...
view more
Mini Challenge Results
30 x 5
Guidelines
Week 3!!! Move that body 30 minutes a day, 5 days this week! Did you know that "Sweatin' to the Oldies" is on DVD now???
Results for everyone:
Successful:
Cobra Fan
:
I exercised as much as I could!
more...
WECANDOTHIS
:
Walked outside
more...
Also:
ConstanceAnn
;
D2na
;
erinluvstiggers
;
Fluffyblacksheep
;
girlygirlatheart
;
loosinisfun
;
Starladesiree
;
twoslow
Failed:
BLC77
;
bonniep
;
myboyswrestle
;
sale73
view more
Mini Challenge Results
40 x 5
Guidelines
Almost there!!! Week 4! And you guessed it - get up and shake it for 40 minutes a day, 5 days this week! We are only a week away from our goal of 45 minutes!!!
Results for everyone:
Successful:
Cobra Fan
:
My exercise is usually at least forty minutes.
more...
D2na
:
I have upped my exercise
more...
Also:
ConstanceAnn
;
erinluvstiggers
;
Fluffyblacksheep
;
girlygirlatheart
;
loosinisfun
;
Starladesiree
;
twoslow
Failed:
BLC77
;
bonniep
;
JLM83
;
myboyswrestle
;
sale73
view more
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Progress Summary - Week 4
All Participants
0.44 %
(
18.4 lb)
*
based on 23 weigh ins for week 4