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Move That Body!
Performance

Progress Details - Week 4

 week:   1|2|3|4|5|all time
Period ending: 02 Mar 09

girlygirlatheart Week 4: 3.53 %  (Down 6.0 lb) Total: 1.74 %  (Up 2.8 lb)
ConstanceAnn Week 4: 1.78 %  (Down 2.9 lb) Total: 4.70 %  (Down 7.9 lb)
Fluffyblacksheep Week 4: 1.60 %  (Down 3.0 lb) Total: 2.65 %  (Down 5.0 lb)
erinluvstiggers Week 4: 1.28 %  (Down 2.6 lb) Total: 1.14 %  (Down 2.3 lb)
misz_mimie Week 4: 1.28 %  (Down 2.2 lb)* Total: 5.00 %  (Down 8.8 lb)
BLC77 Week 4: 1.19 %  (Down 2.3 lb) Total: 2.61 %  (Down 5.1 lb)
D2na Week 4: 1.10 %  (Down 2.0 lb) Total: 4.17 %  (Down 7.8 lb)
bonniep Week 4: 0.88 %  (Down 1.5 lb)* Total: 3.53 %  (Down 6.0 lb)
myboyswrestle Week 4: 0.72 %  (Down 2.0 lb) Total: 2.46 %  (Down 7.0 lb)
encouraged Week 4: 0.43 %  (Down 1.0 lb) Total: 2.22 %  (Down 5.2 lb)
c_luhoo Week 4: 0.43 %  (Down 1.0 lb) Total: 1.70 %  (Down 4.0 lb)
JLM83 Week 4: 0.15 %  (Down 0.2 lb)* Total: 0.58 %  (Down 0.8 lb)
gamma Week 4: 0.00 %  (Steady 0 lb)* Total: 3.43 %  (Down 6.0 lb)
WECANDOTHIS Week 4: 0.00 %  (Steady 0 lb) Total: 1.76 %  (Down 3.0 lb)
sale73 Week 4: 0.00 %  (Steady 0 lb)* Total: 1.39 %  (Down 2.2 lb)
shirl777 Week 4: 0.00 %  (Steady 0 lb) Total: 1.11 %  (Down 2.2 lb)
loosinisfun Week 4: 0.00 %  (Steady 0 lb) Total: 0.67 %  (Down 2.0 lb)
twoslow Week 4: 0.00 %  (Steady 0 lb) Total: 0.42 %  (Down 0.6 lb)
ashclark Week 4: 0.14 %  (Up 0.3 lb)* Total: 0.85 %  (Up 1.5 lb)
Starladesiree Week 4: 0.56 %  (Up 0.8 lb) Total: 1.10 %  (Down 1.6 lb)
Cobra Fan Week 4: 0.76 %  (Up 1.0 lb) Total: 1.49 %  (Down 2.0 lb)
autumnrain_x Week 4: 0.84 %  (Up 1.5 lb) Total: 3.23 %  (Down 6.0 lb)
Unmasqued Week 4: 1.02 %  (Up 1.8 lb) Total: 1.98 %  (Down 3.6 lb)
D Schalasky Week 4: 1.21 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
eggplantemiliy Week 4: no result. -
bretg Week 4: no result. -
starbrite22 Week 4: no result. -
nelcorp Week 4: no result. -
losetogain73 Week 4: no result. -
size0matters Week 4: no result. -
Kate Norris Week 4: no result. -
Hbear Week 4: no result. -
_ericka Week 4: no result. -
twebb1982 Week 4: no result. -
jchamp17 Week 4: no result. -
swolfe Week 4: no result. -
Chantazzle Week 4: no result. -
debic Week 4: no result. -
lwh65 Week 4: no result. -
noahsmom323 Week 4: no result. -
grankin Week 4: no result. -
MommieAnya0220 Week 4: no result. -
GUTIERREZ97 Week 4: no result. -
gettybAttle63 Week 4: no result. -
Suzi161 Week 4: no result. -
psaberton Week 4: no result. -
looking2lose00 Week 4: no result. -
craftyjen Week 4: no result. -
ranchwoman Week 4: no result. -
chryseius Week 4: no result. -
dkhockemeyer Week 4: no result. -
SwtDivaHou Week 4: no result. -
ShakBlak Week 4: no result. -
bohammed Week 4: no result. -
Angelsweetness Week 4: no result. -
Zagareen Week 4: no result. -
Charlie21 Week 4: no result. -
motherdog Week 4: no result. -
propertysavvy Week 4: no result. -
rita730 Week 4: no result. -
april35 Week 4: no result. -
free_bird Week 4: no result. -
view other 34 participants

Mini Challenge Results

Hydrate!

Guidelines
Be sure to drink your 64 ounces of H20 everyday, more if u can!
Results for everyone:
Successful:
BLC77; ConstanceAnn; D2na; encouraged; erinluvstiggers; Fluffyblacksheep; girlygirlatheart; JLM83; loosinisfun; myboyswrestle ; Starladesiree; twoslow; WECANDOTHIS

Failed:
bonniep: was sick for 1 week more...
Cobra Fan: I did terrible with water this week! more...
Also: sale73
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Mini Challenge Results

Be accountable!

Guidelines
Keep track of everything you eat and drink. This will help you see where your calories are coming from.
Results for everyone:
Successful:
Cobra Fan: I created a menu before eating and stayed as close to it as possible. more...
girlygirlatheart: 6/7 days I kept perfect track. Need to work on it i guess more...
Also: BLC77; ConstanceAnn; D2na; encouraged; erinluvstiggers; Fluffyblacksheep; loosinisfun; Starladesiree; twoslow; WECANDOTHIS

Failed:
bonniep: was on vacation with no computer more...
Also: JLM83; myboyswrestle ; sale73
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Mini Challenge Results

Be proud!

Guidelines
Be proud of every little step you take. We are getting up and moving together at a slow and steady pace...just like the turtle...WE WILL WIN THIS RACE!!!
Results for everyone:
Successful:
Cobra Fan: I always use positive self talk1 more...
WECANDOTHIS: Fast danced to music more...
Also: bonniep; ConstanceAnn; D2na; encouraged; erinluvstiggers; girlygirlatheart; JLM83; loosinisfun; myboyswrestle ; Starladesiree; twoslow

Failed:
BLC77; sale73
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Mini Challenge Results

Make your minutes count!

Guidelines
Make your minutes really count by working your heart as best you can in the weekly allotted time. You'll also burn more calories!
Results for everyone:
Successful:
girlygirlatheart: definitely put some uumph into my cardio this week :] more...
Also: bonniep; ConstanceAnn; D2na; encouraged; erinluvstiggers; Fluffyblacksheep; JLM83; loosinisfun; myboyswrestle ; Starladesiree; twoslow; WECANDOTHIS

Failed:
Cobra Fan: On a few days I did my exercise but "my heart just wasn't in it." I sort of went ... more...
Also: BLC77; sale73
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Mini Challenge Results

Sleep!

Guidelines
Just as your body needs to move, it also needs to rest! Be sure to get your sleep! Everyone is different, so make sure you are meeting your own restful needs!
Results for everyone:
Successful:
Cobra Fan: Yep. Rest is important. more...
Also: BLC77; bonniep; ConstanceAnn; D2na; encouraged; erinluvstiggers; Fluffyblacksheep; girlygirlatheart; JLM83; loosinisfun; myboyswrestle ; sale73; twoslow; WECANDOTHIS

Failed:
Starladesiree
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Mini Challenge Results

Don't fast!

Guidelines
If you are hungry, eat something! Try to keep quick, healthy snacks around for those times when "hungry" creeps up on you. Did you know that fasting actually slows your metabolism?
Results for everyone:
Successful:
Cobra Fan: I do not skip meals! more...
Also: BLC77; bonniep; ConstanceAnn; encouraged; erinluvstiggers; Fluffyblacksheep; girlygirlatheart; JLM83; loosinisfun; myboyswrestle ; sale73; Starladesiree; twoslow; WECANDOTHIS

Failed:
D2na: ash wednesday a day of fast more...
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Mini Challenge Results

30 x 5

Guidelines
Week 3!!! Move that body 30 minutes a day, 5 days this week! Did you know that "Sweatin' to the Oldies" is on DVD now???
Results for everyone:
Successful:
Cobra Fan: I exercised as much as I could! more...
WECANDOTHIS: Walked outside more...
Also: ConstanceAnn; D2na; erinluvstiggers; Fluffyblacksheep; girlygirlatheart; loosinisfun; Starladesiree; twoslow

Failed:
BLC77; bonniep; encouraged; myboyswrestle ; sale73
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Mini Challenge Results

40 x 5

Guidelines
Almost there!!! Week 4! And you guessed it - get up and shake it for 40 minutes a day, 5 days this week! We are only a week away from our goal of 45 minutes!!!
Results for everyone:
Successful:
Cobra Fan: My exercise is usually at least forty minutes. more...
D2na: I have upped my exercise more...
Also: ConstanceAnn; erinluvstiggers; Fluffyblacksheep; girlygirlatheart; loosinisfun; Starladesiree; twoslow

Failed:
BLC77; bonniep; encouraged; JLM83; myboyswrestle ; sale73
view more

Challenge Links

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Progress Summary - Week 4

All Participants 0.44 %  (Down 19.4 lb)*
based on 24 weigh ins for week 4
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