Progress Details - Week 3

week:   1|2|3|4|5|all time
Period ending: 23 Feb 09

girlygirlatheart Week 3: 4.49 %  (Down 8.0 lb) Total: 5.46 %  (Up 8.8 lb)
ConstanceAnn Week 3: 2.04 %  (Down 3.4 lb) Total: 2.98 %  (Down 5.0 lb)
Chantazzle Week 3: 1.67 %  (Down 2.2 lb)* Total: 5.00 %  (Down 6.6 lb)
D2na Week 3: 1.52 %  (Down 2.8 lb) Total: 3.10 %  (Down 5.8 lb)
autumnrain_x Week 3: 1.38 %  (Down 2.5 lb) Total: 4.03 %  (Down 7.5 lb)
looking2lose00 Week 3: 1.21 %  (Down 2.2 lb) Total: 3.24 %  (Down 6.0 lb)
ranchwoman Week 3: 1.04 %  (Down 2.3 lb) Total: 0.36 %  (Down 0.8 lb)
shirl777 Week 3: 1.02 %  (Down 2.0 lb) Total: 1.11 %  (Down 2.2 lb)
BLC77 Week 3: 0.92 %  (Down 1.8 lb) Total: 1.43 %  (Down 2.8 lb)
Starladesiree Week 3: 0.83 %  (Down 1.2 lb) Total: 1.65 %  (Down 2.4 lb)
Cobra Fan Week 3: 0.76 %  (Down 1.0 lb) Total: 2.24 %  (Down 3.0 lb)
encouraged Week 3: 0.69 %  (Down 1.6 lb) Total: 1.79 %  (Down 4.2 lb)
WECANDOTHIS Week 3: 0.60 %  (Down 1.0 lb) Total: 1.76 %  (Down 3.0 lb)
Unmasqued Week 3: 0.57 %  (Down 1.0 lb) Total: 2.98 %  (Down 5.4 lb)
myboyswrestle Week 3: 0.53 %  (Down 1.5 lb)* Total: 1.76 %  (Down 5.0 lb)
c_luhoo Week 3: 0.43 %  (Down 1.0 lb)* Total: 1.28 %  (Down 3.0 lb)
Suzi161 Week 3: 0.33 %  (Down 0.5 lb)* Total: 1.32 %  (Down 2.0 lb)
twoslow Week 3: 0.28 %  (Down 0.4 lb) Total: 0.42 %  (Down 0.6 lb)
twebb1982 Week 3: 0.00 %  (Steady 0 lb) Total: 1.26 %  (Down 3.0 lb)
D Schalasky Week 3: 0.00 %  (Steady 0 lb) Total: 1.19 %  (Down 2.0 lb)
dkhockemeyer Week 3: 0.00 %  (Steady 0 lb) Total: 0.90 %  (Down 2.0 lb)
free_bird Week 3: 0.00 %  (Steady 0 lb)* Total: 0.71 %  (Down 1.0 lb)
loosinisfun Week 3: 0.00 %  (Steady 0 lb) Total: 0.67 %  (Down 2.0 lb)
noahsmom323 Week 3: 0.00 %  (Steady 0 lb) Total: 0.56 %  (Down 1.3 lb)
MommieAnya0220 Week 3: 0.02 %  (Up 0.0 lb)* Total: 0.04 %  (Up 0.1 lb)
rita730 Week 3: 0.38 %  (Up 0.5 lb)* Total: 0.00 %  (Steady 0 lb)
erinluvstiggers Week 3: 0.50 %  (Up 1.0 lb)* Total: 0.15 %  (Up 0.3 lb)
swolfe Week 3: 0.53 %  (Up 1.0 lb)* Total: 1.58 %  (Up 3.0 lb)
Fluffyblacksheep Week 3: 1.63 %  (Up 3.0 lb) Total: 1.06 %  (Down 2.0 lb)
SwtDivaHou Week 3: 1.70 %  (Up 4.6 lb) Total: 0.00 %  (Down 0.0 lb)
motherdog Week 3: 2.45 %  (Up 4.0 lb) Total: 7.05 %  (Up 11.0 lb)
chryseius Week 3: 5.58 %  (Up 7.7 lb) Total: 4.44 %  (Up 6.2 lb)
bretg Week 3: no result. -
losetogain73 Week 3: no result. -
size0matters Week 3: no result. -
eggplantemiliy Week 3: no result. -
jchamp17 Week 3: no result. -
gamma Week 3: no result. -
starbrite22 Week 3: no result. -
Hbear Week 3: no result. -
_ericka Week 3: no result. -
Kate Norris Week 3: no result. -
bonniep Week 3: no result. -
gettybAttle63 Week 3: no result. -
grankin Week 3: no result. -
JLM83 Week 3: no result. -
GUTIERREZ97 Week 3: no result. -
Angelsweetness Week 3: no result. -
Zagareen Week 3: no result. -
propertysavvy Week 3: no result. -
Charlie21 Week 3: no result. -
psaberton Week 3: no result. -
craftyjen Week 3: no result. -
debic Week 3: no result. -
lwh65 Week 3: no result. -
ShakBlak Week 3: no result. -
bohammed Week 3: no result. -
nelcorp Week 3: no result. -
april35 Week 3: no result. -
ashclark Week 3: no result. -
misz_mimie Week 3: no result. -
sale73 Week 3: no result. -

Mini Challenge Results

Hydrate!

Guidelines
Be sure to drink your 64 ounces of H20 everyday, more if u can!

Results for everyone:
Successful:

Failed:
Cobra Fan: I am not drinking enough water. I will concentrate on that effort. more...
shirl777: hate water but trying more...
Also: dkhockemeyer; free_bird; looking2lose00; myboyswrestle ; noahsmom323; ranchwoman; rita730; twebb1982

Mini Challenge Results

Be accountable!

Guidelines
Keep track of everything you eat and drink. This will help you see where your calories are coming from.

Results for everyone:
Successful:

Failed:
Fluffyblacksheep: I did great 2 weeks ago but this last week I went down hill, slipped off the wagon, more...
Also: free_bird; looking2lose00; MommieAnya0220; motherdog; myboyswrestle ; SwtDivaHou

Mini Challenge Results

Be proud!

Guidelines
Be proud of every little step you take. We are getting up and moving together at a slow and steady pace...just like the turtle...WE WILL WIN THIS RACE!!!

Results for everyone:
Successful:

Failed:
girlygirlatheart: i need to work on this :/ more...
noahsmom323: working on it more...
Also: motherdog; twebb1982

Mini Challenge Results

Make your minutes count!

Guidelines
Make your minutes really count by working your heart as best you can in the weekly allotted time. You'll also burn more calories!

Results for everyone:
Successful:
Cobra Fan: Absolutely. "Intensity" is what I am all about! This is my favorite part of the ... more...
twoslow: increased my incline and speed on the treadmill more...
Also: chryseius; ConstanceAnn; D2na; dkhockemeyer; erinluvstiggers; girlygirlatheart; loosinisfun; motherdog; myboyswrestle ; noahsmom323; ranchwoman; Starladesiree; SwtDivaHou; twebb1982; WECANDOTHIS

Failed:

Mini Challenge Results

Sleep!

Guidelines
Just as your body needs to move, it also needs to rest! Be sure to get your sleep! Everyone is different, so make sure you are meeting your own restful needs!

Results for everyone:
Successful:

Failed:
Starladesiree: Too stressed out and busy packing for my trip to be getting enough sleep. more...
Also: twebb1982

Mini Challenge Results

Don't fast!

Guidelines
If you are hungry, eat something! Try to keep quick, healthy snacks around for those times when "hungry" creeps up on you. Did you know that fasting actually slows your metabolism?

Results for everyone:

Mini Challenge Results

20 x 5

Guidelines
This week get up and move for 20 minutes a day, 5 days this week! Don't lose focus!

Results for everyone:
Successful:
Cobra Fan: Of course. By the end of this third week, I will have exercise every day except ... more...
Also: chryseius; ConstanceAnn; D2na; dkhockemeyer; erinluvstiggers; girlygirlatheart; loosinisfun; motherdog; noahsmom323; ranchwoman; rita730; Starladesiree; SwtDivaHou; twebb1982; twoslow; WECANDOTHIS

Failed:

Mini Challenge Results

30 x 5

Guidelines
Week 3!!! Move that body 30 minutes a day, 5 days this week! Did you know that "Sweatin' to the Oldies" is on DVD now???

Results for everyone:
Successful:
Cobra Fan: Of course. My exercise exceeded thirty minutes per day before the challnege began. more...
D2na: i have upped my exercise more...
twoslow: averaged 53 minutes per day for 7 days more...
Also: dkhockemeyer; erinluvstiggers; girlygirlatheart; loosinisfun; motherdog; ranchwoman; Starladesiree; SwtDivaHou; twebb1982; WECANDOTHIS

Failed:


Progress Summary - Week 3

All Participants 0.24 %  (Down 14.6 lb)*
based on 32 weigh ins for week 3