Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 09 Feb 09

D2na Week 1: 3.21 %  (Down 6.0 lb) Total: 3.21 %  (Down 6.0 lb)
autumnrain_x Week 1: 2.42 %  (Down 4.5 lb) Total: 2.42 %  (Down 4.5 lb)
gamma Week 1: 2.29 %  (Down 4.0 lb) Total: 2.29 %  (Down 4.0 lb)
lwh65 Week 1: 2.07 %  (Down 4.4 lb) Total: 2.07 %  (Down 4.4 lb)
size0matters Week 1: 1.82 %  (Down 1.8 lb) Total: 1.82 %  (Down 1.8 lb)
starbrite22 Week 1: 1.65 %  (Down 3.2 lb) Total: 1.65 %  (Down 3.2 lb)
sale73 Week 1: 1.39 %  (Down 2.2 lb) Total: 1.39 %  (Down 2.2 lb)
misz_mimie Week 1: 1.25 %  (Down 2.2 lb) Total: 1.25 %  (Down 2.2 lb)
shirl777 Week 1: 1.22 %  (Down 2.4 lb) Total: 1.22 %  (Down 2.4 lb)
ConstanceAnn Week 1: 1.19 %  (Down 2.0 lb) Total: 1.19 %  (Down 2.0 lb)
WECANDOTHIS Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
gettybAttle63 Week 1: 1.00 %  (Down 4.0 lb) Total: 1.00 %  (Down 4.0 lb)
Hbear Week 1: 0.91 %  (Down 2.0 lb) Total: 0.91 %  (Down 2.0 lb)
_ericka Week 1: 0.87 %  (Down 1.3 lb) Total: 0.87 %  (Down 1.3 lb)
erinluvstiggers Week 1: 0.84 %  (Down 1.7 lb) Total: 0.84 %  (Down 1.7 lb)
twebb1982 Week 1: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
Zagareen Week 1: 0.80 %  (Down 1.0 lb) Total: 0.80 %  (Down 1.0 lb)
Fluffyblacksheep Week 1: 0.79 %  (Down 1.5 lb) Total: 0.79 %  (Down 1.5 lb)
rita730 Week 1: 0.76 %  (Down 1.0 lb) Total: 0.76 %  (Down 1.0 lb)
Cobra Fan Week 1: 0.75 %  (Down 1.0 lb) Total: 0.75 %  (Down 1.0 lb)
free_bird Week 1: 0.71 %  (Down 1.0 lb) Total: 0.71 %  (Down 1.0 lb)
myboyswrestle Week 1: 0.70 %  (Down 2.0 lb) Total: 0.70 %  (Down 2.0 lb)
loosinisfun Week 1: 0.67 %  (Down 2.0 lb) Total: 0.67 %  (Down 2.0 lb)
Suzi161 Week 1: 0.66 %  (Down 1.0 lb) Total: 0.66 %  (Down 1.0 lb)
nelcorp Week 1: 0.62 %  (Down 1.5 lb) Total: 0.62 %  (Down 1.5 lb)
psaberton Week 1: 0.59 %  (Down 1.2 lb) Total: 0.59 %  (Down 1.2 lb)
eggplantemiliy Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
BLC77 Week 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
GUTIERREZ97 Week 1: 0.51 %  (Down 1.4 lb) Total: 0.51 %  (Down 1.4 lb)
propertysavvy Week 1: 0.49 %  (Down 1.0 lb) Total: 0.49 %  (Down 1.0 lb)
c_luhoo Week 1: 0.42 %  (Down 1.0 lb) Total: 0.42 %  (Down 1.0 lb)
chryseius Week 1: 0.36 %  (Down 0.5 lb) Total: 0.36 %  (Down 0.5 lb)
ranchwoman Week 1: 0.23 %  (Down 0.5 lb) Total: 0.23 %  (Down 0.5 lb)
Unmasqued Week 1: 0.22 %  (Down 0.4 lb) Total: 0.22 %  (Down 0.4 lb)
twoslow Week 1: 0.14 %  (Down 0.2 lb) Total: 0.14 %  (Down 0.2 lb)
MommieAnya0220 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Charlie21 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
D Schalasky Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Starladesiree Week 1: 0.96 %  (Up 1.4 lb) Total: 0.96 %  (Up 1.4 lb)
girlygirlatheart Week 1: 1.74 %  (Up 2.8 lb) Total: 1.74 %  (Up 2.8 lb)
ShakBlak Week 1: 2.90 %  (Up 6.0 lb) Total: 2.90 %  (Up 6.0 lb)
Kate Norris Week 1: no result. -
jchamp17 Week 1: no result. -
bretg Week 1: no result. -
swolfe Week 1: no result. -
Chantazzle Week 1: no result. -
bonniep Week 1: no result. -
debic Week 1: no result. -
JLM83 Week 1: no result. -
motherdog Week 1: no result. -
grankin Week 1: no result. -
noahsmom323 Week 1: no result. -
craftyjen Week 1: no result. -
looking2lose00 Week 1: no result. -
dkhockemeyer Week 1: no result. -
Angelsweetness Week 1: no result. -
bohammed Week 1: no result. -
SwtDivaHou Week 1: no result. -
losetogain73 Week 1: no result. -
april35 Week 1: no result. -
ashclark Week 1: no result. -

Mini Challenge Results

10 x 5

Guidelines
Get up and move for 10 minutes a day, 5 days this week. Do something, dance, walk, mop! It all counts!

Results for everyone:
Successful:
BLC77: So far so good, I have been doing 20-25 mins a day. more...
Cobra Fan: I missed two days of exercise this week. I exercised for more than ten minutes the ... more...
loosinisfun: got outside this morning and did an hour morning walk, then went to gym and did 2x30 ... more...
ranchwoman: I do 60 minutes on the Wii-missed 2 days but did do the 5. more...
twoslow: I usually exercise a minimum of 30 minutes every day more...
WECANDOTHIS: I walked outside for 1 hr. it was nice today more...
Also: autumnrain_x; c_luhoo; chryseius; D2na; eggplantemiliy; erinluvstiggers; free_bird; gamma; gettybAttle63; girlygirlatheart; GUTIERREZ97; psaberton; rita730; sale73; Starladesiree; Zagareen

Failed:

Mini Challenge Results

Hydrate!

Guidelines
Be sure to drink your 64 ounces of H20 everyday, more if u can!

Results for everyone:
Successful:
_ericka: all i drink is water so this isnt hard for me more...
Cobra Fan: I am not certain about the number of ounces but I drank water throughout the day ... more...
loosinisfun: usually around 100 oz per day more...
WECANDOTHIS: I love water. more...
Zagareen: Yummy water! more...
Also: autumnrain_x; BLC77; c_luhoo; chryseius; D2na; eggplantemiliy; erinluvstiggers; gettybAttle63; girlygirlatheart; GUTIERREZ97; lwh65; nelcorp; Starladesiree; twoslow

Failed:
ranchwoman: I have gotten up to 60oz on some days but not every day. However that is good for ... more...
Also: free_bird; gamma; rita730; sale73

Mini Challenge Results

Be accountable!

Guidelines
Keep track of everything you eat and drink. This will help you see where your calories are coming from.

Results for everyone:
Successful:
chryseius: This was fun. My journal has received many comments. It has doodles =) more...
Cobra Fan: I made a daily menu and stayed true to it. more...
loosinisfun: 100 percent....whatever i put in my mouth is on my food journal more...
ranchwoman: I love food journaling. It really focuses me on when I am eating poorly. more...
WECANDOTHIS: I keep my food diary every day. Every thing that goes in my mouth goes on that ... more...
Zagareen: This was my goal for this week and I met it! more...
Also: _ericka; BLC77; c_luhoo; D2na; eggplantemiliy; erinluvstiggers; gamma; gettybAttle63; GUTIERREZ97; lwh65; rita730; sale73; Starladesiree; twoslow

Failed:

Mini Challenge Results

Be proud!

Guidelines
Be proud of every little step you take. We are getting up and moving together at a slow and steady pace...just like the turtle...WE WILL WIN THIS RACE!!!

Results for everyone:
Successful:
Cobra Fan: Yep! I took pride in my progress! more...
loosinisfun: im very proud of myself for finally settin my mind to gettin healthier and doing ... more...
WECANDOTHIS: I AM proud of how I am doing. more...
Zagareen: I think this is the best way to lose weight. To slowly shed so we can sustain the ... more...
Also: autumnrain_x; BLC77; c_luhoo; chryseius; D2na; eggplantemiliy; erinluvstiggers; free_bird; gamma; gettybAttle63; girlygirlatheart; GUTIERREZ97; lwh65; psaberton; ranchwoman; rita730; sale73; Starladesiree; twoslow

Mini Challenge Results

Make your minutes count!

Guidelines
Make your minutes really count by working your heart as best you can in the weekly allotted time. You'll also burn more calories!

Results for everyone:
Successful:
Cobra Fan: I found myself deliberately pushing the levels of intensity this week specifically ... more...
loosinisfun: my goal this week is to be off the computer more...and to turn off the tv more as ... more...
twoslow: I increase the speed and incline on the treadmill to increase the calorie and heart ... more...
Zagareen: Put in the extra 'umph' on the exercise machine. more...
Also: autumnrain_x; BLC77; c_luhoo; chryseius; D2na; eggplantemiliy; erinluvstiggers; free_bird; gamma; GUTIERREZ97; psaberton; ranchwoman; rita730; sale73; Starladesiree; WECANDOTHIS

Failed:

Mini Challenge Results

Sleep!

Guidelines
Just as your body needs to move, it also needs to rest! Be sure to get your sleep! Everyone is different, so make sure you are meeting your own restful needs!

Results for everyone:
Successful:
Cobra Fan: Of course! I went to bed early and rose early! more...
loosinisfun: 8 hours is a must for me more...
twoslow: trying to get to bed earlier.. I usually read for a half hour or so.. and then try ... more...
Also: _ericka; autumnrain_x; BLC77; chryseius; D Schalasky; D2na; erinluvstiggers; free_bird; gamma; girlygirlatheart; ranchwoman; rita730; sale73; Starladesiree; WECANDOTHIS; Zagareen

Failed:
GUTIERREZ97: Guys, this one is hard for me...with the nemesis working grave, I really don't get ... more...
Also: c_luhoo; eggplantemiliy; gettybAttle63; psaberton

Mini Challenge Results

Don't fast!

Guidelines
If you are hungry, eat something! Try to keep quick, healthy snacks around for those times when "hungry" creeps up on you. Did you know that fasting actually slows your metabolism?

Results for everyone:
Successful:
Cobra Fan: I never fast. I like to eat! more...
loosinisfun: fruit or veggies is great for when you just need that extra snack to hold you over ... more...
twoslow: the only thing I do "fast" IS eat.... more...
Also: autumnrain_x; BLC77; c_luhoo; chryseius; D Schalasky; D2na; eggplantemiliy; free_bird; gamma; gettybAttle63; girlygirlatheart; GUTIERREZ97; lwh65; psaberton; ranchwoman; rita730; sale73; Starladesiree; WECANDOTHIS; Zagareen

Failed:


Progress Summary - Week 1

All Participants 0.70 %  (Down 55.7 lb)
based on 41 weigh ins for week 1