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motivation is key!!!
>
Performance
motivation is key!!!
Progress Details - Day 6
day:
1
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2
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3
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4
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5
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6
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7
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all time
Period ending: 18 Oct 11
mcmichaels76
Day 6:
0.04 %
(
0.1 lb)
*
Total:
0.23 %
(
0.4 lb)
puhpine
Day 6:
0.09 %
(
0.2 lb)
Total:
0.47 %
(
1.1 lb)
jamesmananopulos
Day 6:
0.23 %
(
0.6 lb)
*
Total:
1.39 %
(
3.4 lb)
Lindsaysusan11
Day 6:
no result.
-
ellean
Day 6:
no result.
-
familychef
Day 6:
no result.
-
jennyhuckabee
Day 6:
no result.
-
ecgmom4
Day 6:
no result.
-
view other 35 participants
Mini Challenge Results
eat and drink enough.
Guidelines
don't overeat but also don't undereat drink at least 6 glasses of water each day to feel good, your body needs healthy nutricion!
Results for everyone:
Successful:
puhpine
view more
Mini Challenge Results
why do you want to loose that weight?
Guidelines
write down a different reason every day:
Results for everyone:
Successful:
puhpine
view more
Mini Challenge Results
reach your goal
Guidelines
make an efford to reach your goal today
Results for everyone:
Successful:
puhpine
view more
Mini Challenge Results
choose wisely
Guidelines
now that you started this journey freshly motivated, choose one of the many diets here on fatsecret and prepare yourselve and your kitchen for sticking to it. (time for shopping) come tomorrow you start following it! no excuses!
Results for everyone:
Successful:
puhpine
:
calorie count is the best way to go for me...
more...
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Mini Challenge Results
throw away, cast away
Guidelines
Pick out one item in your cupboards that you really shouldn't eat at all. Make a little ritual for yourselve and throw away that food. I know throwing away food is a shame, and should not be done, but unless you know someone really skinny that could use that particular food, you should really do yourselve a favour and throw it out!
Results for everyone:
Successful:
puhpine
view more
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Progress Summary - Day 6
All Participants
0.13 %
(
0.9 lb)
*
based on 3 weigh ins for day 6