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motivation is key!!!
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Performance
motivation is key!!!
Progress Details - Day 5
day:
1
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all time
Period ending: 17 Oct 11
puhpine
Day 5:
0.19 %
(
0.4 lb)
*
Total:
0.56 %
(
1.3 lb)
ecgmom4
Day 5:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
Lindsaysusan11
Day 5:
no result.
-
mcmichaels76
Day 5:
no result.
-
ellean
Day 5:
no result.
-
jamesmananopulos
Day 5:
no result.
-
familychef
Day 5:
no result.
-
jennyhuckabee
Day 5:
no result.
-
view other 35 participants
Mini Challenge Results
eat and drink enough.
Guidelines
don't overeat but also don't undereat drink at least 6 glasses of water each day to feel good, your body needs healthy nutricion!
Results for everyone:
Successful:
puhpine
view more
Mini Challenge Results
why do you want to loose that weight?
Guidelines
write down a different reason every day:
Results for everyone:
Successful:
puhpine
view more
Mini Challenge Results
reach your goal
Guidelines
make an efford to reach your goal today
Results for everyone:
Successful:
puhpine
view more
Mini Challenge Results
Write down, talk, heal
Guidelines
write down in a journal, or talk about it with your best friend, what you think has been holding you back all this time. Time for some mental healing. (don't forget your hankies) the trick is not to grab for food afterwards!!!
Results for everyone:
Successful:
puhpine
view more
Mini Challenge Results
motivate someone else
Guidelines
Find someone here on fatsecret or choose from your own friends. Motivate that person in the best possible way to join you in your weightloss effords. Don't forse it, that person may not be ready!
Results for everyone:
Successful:
puhpine
view more
Mini Challenge Results
own it!
Guidelines
write down your mistakes yesterday, as little as overslept for 5 minutes, to ate 4000 kCal.
Results for everyone:
Successful:
puhpine
view more
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Progress Summary - Day 5
All Participants
0.10 %
(
0.4 lb)
*
based on 2 weigh ins for day 5
Challenge Links
0.4 lb)*