This Challenge ended 2 years ago

About this Challenge:

May starts w/M, why not focus on Mindful Eating? Think about food, be thankful for food, & let your brain realize you fed it!

Final Challenge Progress Results

lovergirl654 Total Progress: 2.80 %  (Down 11.0 lb)
jbuttner Total Progress: 1.44 %  (Down 2.4 lb)
katereina Total Progress: 0.69 %  (Down 1.0 lb)
MRCruz Total Progress: 0.53 %  (Down 0.8 lb)
chefsmom Total Progress: 0.50 %  (Down 1.0 lb)
AUbabyblues Total Progress: 0.22 %  (Down 0.4 lb)
Allihen5 Total Progress: 0.57 %  (Up 1.3 lb)

Completed Mini-Challenges

Week 1

Mindful eating at least one meal every other day

Guidelines:
Choose one meal to focus on starting to be mindful of what you eat...at least once every other day.
100% Successful

Latest Results Feedback

Successful: 06 May 12 by MRCruz
"Trying to do one meal every day! Lunch seems to be the best one, giving ..."


Week 2

Mindful eating at least one meal once a day

Guidelines:
Choose one meal to focus on starting to be mindful of what you eat...at least once a day.
100% Successful

Latest Results Feedback



Week 3

Mindful eating two meals a day

Guidelines:
Choose two meals to focus on starting to be mindful of what you eat...once a day.
100% Successful

Latest Results Feedback



Week 4

Mindful eating three meals a day

Guidelines:
Choose three meals to focus on starting to be mindful of what you eat...once a day.
100% Successful

Latest Results Feedback



Week 5

Finish May - keep it up...BUILD A HABIT!

Guidelines:
A HABIT TAKES 21 DAYS TO BUILD!
75% Successful

Latest Results Feedback



Latest Challenge Posts

something I need to do
I eat in front of the TV way too much. This will be a good reminder for me to enjoy my food, and be conscious that I am feeding my body. Good luck everyone!
by MRCruz on 30 Apr 12 11:00 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 06 June 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Jun 12
duration: 5 Weeks
reporting: Once a Week
participants: 13
privacy: Public
administrators: AUbabyblues
created: 28 April 2012

All Mini-challenges:

1. Mindful eating at least one meal every other day ( week 1 )
2. Mindful eating at least one meal once a day ( week 2 )
3. Mindful eating two meals a day ( week 3 )
4. Mindful eating three meals a day ( week 4 )
5. Finish May - keep it up...BUILD A HABIT! ( week 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.59 %  (Down 15.3 lb)

Week 4:

All Participants 0.23 %  (Down 6.1 lb)

Week 3:

All Participants 0.28 %  (Down 7.2 lb)

Week 2:

All Participants 0.23 %  (Down 5.9 lb)

Week 1:

All Participants 0.14 %  (Down 3.7 lb)

Latest Photos


No Photos have yet been created for this Challenge