Mindful Eating February 2013

Mini-Challenge - Mindful eating three meals a day--and try after the challenge!

eat three meals a day mindfully. Try and keep it up after the challenge!

Overall result for everyone:

Week 4

33% Successful

view overrall results

Minddul eating of one meal every other day ( weeks 1 to 2 )
Mindful eating one meal a day ( weeks 2 to 3 )
Mindful eating two meals a day ( weeks 3 to 4 )