Mindful Eating February 2013

Mini-Challenge - Mindful eating one meal a day

Eat one meal a day with Mindful Eating.

Overall result for everyone:

Week 3	100% Successful
Week 2	50% Successful

view overrall results

Successful: 21 Feb 13 by hear48

"Beginning to slow down a bit in my eating. I have to push myself to re ..."

Failed: 11 Feb 13 by chaham

"I thought it was good to eat three meals a day "

Minddul eating of one meal every other day ( weeks 1 to 2 )
Mindful eating two meals a day ( weeks 3 to 4 )
Mindful eating three meals a day--and try after the challenge! ( week 4 )