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Mindful Eating February 2013
Mindful Eating February 2013
This Challenge ended
2 months ago
About this Challenge:
Let's all try to do Mindful Eating in the month of February!
Final Challenge Progress Results
pinkflirt
Total Progress:
3.55 %
(
8.0 lb)
PhoenixGurl
Total Progress:
3.42 %
(
5.0 lb)
Ruhu
Total Progress:
1.64 %
(
2.0 lb)
hear48
Total Progress:
1.36 %
(
2.5 lb)
ShabbyCottageChic
Total Progress:
1.36 %
(
2.5 lb)
totaltubs
Total Progress:
1.30 %
(
3.6 lb)
650 Dora
Total Progress:
1.29 %
(
3.0 lb)
kclab
Total Progress:
0.12 %
(
0.2 lb)
chaham
Total Progress:
0.00 %
(
0 lb)
smw721
Total Progress:
0.00 %
(
0 lb)
Ebon-Ivory
Total Progress:
0.00 %
(
0 lb)
Lou Sue
Total Progress:
0.08 %
(
0.2 lb)
Armyknight
Total Progress:
0.64 %
(
1.0 lb)
cincoymaya
Total Progress:
1.00 %
(
1.5 lb)
walkingaway
Total Progress:
1.06 %
(
2.5 lb)
LeonieBH
Total Progress:
1.74 %
(
2.4 lb)
Izzy118
Total Progress:
9.41 %
(
8.0 lb)
view other 20 participants
view more results
Completed Mini-Challenges
Weeks 1 to 2
Minddul eating of one meal every other day
Guidelines:
Practice mindful eating every other day at least one meal.
92% Successful
Latest Results Feedback
Successful:
14 Feb 13 by
hear48
"Very difficult but I am getting there"
View details
Successful:
07 Feb 13 by
cincoymaya
"omelette for breakfast. "
View details
Successful:
04 Feb 13 by
Armyknight
"Really wish fast food didn't have such a hold on me. But I've eaten he ..."
View details
view all results
Weeks 2 to 3
Mindful eating one meal a day
Guidelines:
Eat one meal a day with Mindful Eating.
72% Successful
Latest Results Feedback
Successful:
21 Feb 13 by
hear48
"Beginning to slow down a bit in my eating. I have to push myself to re ..."
View details
Failed:
11 Feb 13 by
chaham
"I thought it was good to eat three meals a day "
View details
view all results
Weeks 3 to 4
Mindful eating two meals a day
Guidelines:
Make sure you eat mindfully for two meals a day, now.
71% Successful
Latest Results Feedback
Successful:
25 Feb 13 by
PhoenixGurl
"I'm reading a lot more about the stuff I need in my food"
View details
view all results
Week 4
Mindful eating three meals a day--and try after the challenge!
Guidelines:
eat three meals a day mindfully. Try and keep it up after the challenge!
33% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
question
If you know what mindful eating is...can you please explain? Thanks.
by
hear48
on 04 Feb 13 09:45 PM
What is Mindful Eating?
I sure hope someone tells me the answer soon!
by
hear48
on 01 Feb 13 09:29 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Ruhu
commented on
FullaBella
's
journal
.
"100 lbs! What a wonderful accomplishment & milestone, but even more wonderful is how far you have come physically & emotionally, and what an inspiration ..."
View journal entry
|
View comment
(13 hours ago)
kclab
updated their
Food Diary
.
Ruhu
replied to
fluke62
's post -
Major binge
.
"Great suggestions & advice here! I've certainly had my share of binges -- always sugar treats, & especially like the Plan B idea. I went off sugar c ..."
View this post
|
Add a reply
(about a day ago)
Ruhu
recorded a
journal
.
"Fun night out with friends last night & another planned for tonight. Last night's dinner was delicious, light & I was able to enjoy it mindfully while ..."
View journal entry
|
1 Comment
(about a day ago)
Ruhu
updated their
Exercise Diary
.
Ebon-Ivory
recorded a
journal
and a
weigh in
at 247.0 lb.
"I am following a low fat, low sodium diet. "
View journal entry
|
Add comment
(4 days ago)
kclab
recorded a
weigh in
at 179.0 lb.
kclab
recorded a
journal
.
"planned meals today; going to do better than yesterday."
View journal entry
|
Add comment
(a week ago)
WrittenKitten
recorded a
weigh in
at 250.0 lb.
hear48
recorded a
weigh in
at 184.5 lb.
hear48
commented on their
journal
.
"Thanks Lizzy for the encouragement"
View journal entry
|
View comment
(3 weeks ago)
hear48
recorded a
journal
and a
weigh in
at 185.0 lb.
"Life has been full of turmoil. I turned to emotional eating, eating when I am not hungry, poor food choices. Not doing so well, obviously!"
View journal entry
|
2 Comments
(3 weeks ago)
Armyknight
recorded a
journal
and a
weigh in
at 162.0 lb.
"a month overseas in a country whose main staple is bread"
View journal entry
|
Add comment
(3 weeks ago)
kclab
updated their
Exercise Diary
.
Challenge Links
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Challenge Ended
This challenge ended on Saturday 02 March 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
01 Mar 13
duration:
4 Weeks
reporting:
Once a Week
participants:
37
privacy:
Public
administrators:
WrittenKitten
created:
24 January 2013
All Mini-challenges:
1. Minddul eating of one meal every other day
( weeks 1 to 2 )
2. Mindful eating one meal a day
( weeks 2 to 3 )
3. Mindful eating two meals a day
( weeks 3 to 4 )
4. Mindful eating three meals a day--and try after the challenge!
( week 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.17 %
(
11.2 lb)
Week 3:
All Participants
0.07 %
(
4.7 lb)
Week 2:
All Participants
0.18 %
(
12.4 lb)
Week 1:
All Participants
0.05 %
(
3.7 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended