Challenge Forum

question
If you know what mindful eating is...can you please explain? Thanks.
no replies.   64 views.
started by hear48, 2 years ago.   
What is Mindful Eating?
It sounds good. I just need to know what all it entails. Good luck everyone.
1 reply, last reply by hear48, 2 years ago.   128 views.
started by hear48.