Challenge Forum

question
If you know what mindful eating is...can you please explain? Thanks.
no replies.   103 views.
started by hear48, 4 years ago.   
What is Mindful Eating?
It sounds good. I just need to know what all it entails. Good luck everyone.
1 reply, last reply by hear48, 4 years ago.   198 views.
started by hear48.