Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 12 Mar 12

laurietjahjadi Week 4: 3.75 %  (Down 5.5 lb) Total: 5.68 %  (Down 8.5 lb)
PamSpringer Week 4: 1.65 %  (Down 4.0 lb) Total: 4.03 %  (Down 10.0 lb)
knc02d Week 4: 1.23 %  (Down 2.0 lb)* Total: 6.73 %  (Down 11.4 lb)
Baileyrose85 Week 4: 0.89 %  (Down 1.6 lb)* Total: 5.71 %  (Down 10.7 lb)
Reesendesist Week 4: 0.66 %  (Down 1.6 lb) Total: 6.06 %  (Down 15.6 lb)
SeeShell Week 4: 0.59 %  (Down 1.4 lb)* Total: 2.16 %  (Down 5.4 lb)
YsMoM Week 4: 0.51 %  (Down 1.3 lb)* Total: 2.04 %  (Down 5.1 lb)
sarah_cook2007 Week 4: 0.00 %  (Steady 0 lb) Total: 3.23 %  (Down 7.0 lb)
Lou Fay Pope Week 4: 0.00 %  (Steady 0 lb) Total: 2.96 %  (Down 4.0 lb)
ambilijames Week 4: no result. -
LunaSpirit Week 4: no result. -
cdiethorn Week 4: no result. -
BeautifulBetty Week 4: no result. -
Tweetybirdfoxy Week 4: no result. -
100 times Fat Free Week 4: no result. -
LSUsweetiepie84 Week 4: no result. -
meow78 Week 4: no result. -
jessna Week 4: no result. -
Melissa Fields Week 4: no result. -
Darleenesmith Week 4: no result. -
sandroj Week 4: no result. -
Oneag Week 4: no result. -
pseudojen Week 4: no result. -
Rohini m Week 4: no result. -
bobcmp Week 4: no result. -
melodylynn13178 Week 4: no result. -
TAGsr Week 4: no result. -

Mini Challenge Results

Try to Drink a glass of water 30 min before every meal!

Guidelines
Drinking water will fill you up and you will eat less when meal time comes!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Be more active!

Guidelines
Even if you have a desk job, move youe feet or legs, burn calories no matter what your doing! Somestime while I sit at my desk I just start flexing all the different muscles in my body... Flex and hold....

Results for everyone:
Successful:

Mini Challenge Results

Mini Meals!

Guidelines
Eat every three Hours, High protein! Low Calories! This is going to keep your metabolism going

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Exercise!

Guidelines
I am so busy as a single mom that working 8 hours and having a kids just takes all my time! I know its hard to squeeze in but try to do 30 min each day, even if you only make it 3 days, its still going to help!

Results for everyone:
Successful:

Failed:
knc02d: spinning class monday but that was it. I will aim for 3 days this week and have a ... more...


Progress Summary - Week 4

All Participants 0.97 %  (Down 17.4 lb)*
based on 9 weigh ins for week 4