Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 20 Feb 12

knc02d Week 1: 2.60 %  (Down 4.4 lb) Total: 2.60 %  (Down 4.4 lb)
Baileyrose85 Week 1: 2.56 %  (Down 4.8 lb) Total: 2.56 %  (Down 4.8 lb)
Reesendesist Week 1: 2.02 %  (Down 5.2 lb) Total: 2.02 %  (Down 5.2 lb)
PamSpringer Week 1: 1.61 %  (Down 4.0 lb) Total: 1.61 %  (Down 4.0 lb)
ambilijames Week 1: 1.47 %  (Down 2.0 lb) Total: 1.47 %  (Down 2.0 lb)
bobcmp Week 1: 1.24 %  (Down 2.4 lb) Total: 1.24 %  (Down 2.4 lb)
meow78 Week 1: 1.18 %  (Down 2.2 lb) Total: 1.18 %  (Down 2.2 lb)
sarah_cook2007 Week 1: 0.92 %  (Down 2.0 lb) Total: 0.92 %  (Down 2.0 lb)
100 times Fat Free Week 1: 0.91 %  (Down 1.8 lb) Total: 0.91 %  (Down 1.8 lb)
melodylynn13178 Week 1: 0.90 %  (Down 1.6 lb) Total: 0.90 %  (Down 1.6 lb)
LunaSpirit Week 1: 0.77 %  (Down 1.0 lb) Total: 0.77 %  (Down 1.0 lb)
Lou Fay Pope Week 1: 0.74 %  (Down 1.0 lb) Total: 0.74 %  (Down 1.0 lb)
Oneag Week 1: 0.63 %  (Down 1.4 lb) Total: 0.63 %  (Down 1.4 lb)
Rohini m Week 1: 1.89 %  (Up 4.4 lb) Total: 1.89 %  (Up 4.4 lb)
BeautifulBetty Week 1: no result. -
SeeShell Week 1: no result. -
laurietjahjadi Week 1: no result. -
cdiethorn Week 1: no result. -
Tweetybirdfoxy Week 1: no result. -
jessna Week 1: no result. -
sandroj Week 1: no result. -
YsMoM Week 1: no result. -
Darleenesmith Week 1: no result. -
TAGsr Week 1: no result. -
Melissa Fields Week 1: no result. -
LSUsweetiepie84 Week 1: no result. -
pseudojen Week 1: no result. -

Mini Challenge Results

Try to Drink a glass of water 30 min before every meal!

Guidelines
Drinking water will fill you up and you will eat less when meal time comes!

Results for everyone:
Successful:

Failed:
ambilijames: usually try to drink water..but forget to drink 30 minutes before meals.. more...
Also: melodylynn13178

Mini Challenge Results

Be more active!

Guidelines
Even if you have a desk job, move youe feet or legs, burn calories no matter what your doing! Somestime while I sit at my desk I just start flexing all the different muscles in my body... Flex and hold....

Results for everyone:
Successful:
ambilijames: did more house work, cleaning, vaccuming etc.. more...
Also: Baileyrose85; bobcmp; knc02d; melodylynn13178; meow78; Oneag; PamSpringer

Mini Challenge Results

Mini Meals!

Guidelines
Eat every three Hours, High protein! Low Calories! This is going to keep your metabolism going

Results for everyone:

Mini Challenge Results

Exercise!

Guidelines
I am so busy as a single mom that working 8 hours and having a kids just takes all my time! I know its hard to squeeze in but try to do 30 min each day, even if you only make it 3 days, its still going to help!

Results for everyone:
Successful:
ambilijames: love to play with my 5yr old boy and 3 yr old girl..love to do zumba dance with them ... more...
Also: Baileyrose85; bobcmp; knc02d; meow78; Oneag; PamSpringer

Failed:


Progress Summary - Week 1

All Participants 1.09 %  (Down 29.4 lb)
based on 14 weigh ins for week 1