Mini-Challenge - Choose wisely from the foods available at holiday functions


 

Guidelines

If you look carefully, you'll find there are often acceptable healthy choices available to you. Concentrate on the cocktail shrimp, smoked salmon, and fresh fruit or vegetable platters. Go easy on the accompanying sauces and dips. Raw mixed nuts, particularly almonds, are good sources of protein, but be wary of candied nuts or extremely salty nut mixes.

Overall result for everyone:


Week by Week Results

Week 4 84% Successful
Week 3 95% Successful
Week 2 84% Successful
Week 1 96% Successful



Latest Results Feedback

Successful: 07 Nov 11 by Cassie3488
"been eating plenty of healthy fruits and veggies like bananas and grapes ..."

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