I think there are a hundred+ possible answers to your question, none completely correct. Here's my 2c.
If you've stopped the fast/processed food and switched to more veggies (like myself) then your body is getting many more nutrients than before. Keep everything in perspective.
- Good multi-vitamin: This covers most of your requirements
- Fish Oil: Several doctors have told me how good Omega 3 supplements are to take
- Calcium +D: A nutritionist emphasized calcium is beneficial for weight loss
Goal 1 - Run half marathon in early June (run not walk)
Goal 2 - Drop 100 lbs total before my birthday in late June