Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 11 Mar 13

still trying087 Week 4: 1.77 %  (Down 3.4 lb) Total: 0.96 %  (Up 1.8 lb)
Megantaur Week 4: 1.55 %  (Down 1.8 lb) Total: 3.39 %  (Down 4.0 lb)
fazzo54 Week 4: 1.12 %  (Down 1.3 lb) Total: 2.03 %  (Down 2.4 lb)
MrJsHarley Week 4: 1.10 %  (Down 2.0 lb) Total: 3.76 %  (Down 7.0 lb)
hawest Week 4: 0.84 %  (Down 1.6 lb) Total: 1.26 %  (Down 2.4 lb)
ccounts282 Week 4: 0.84 %  (Down 2.0 lb) Total: 2.76 %  (Down 6.7 lb)
rjyk Week 4: 0.82 %  (Down 1.1 lb)* Total: 5.83 %  (Down 8.2 lb)
sybil08loraine Week 4: 0.81 %  (Down 1.2 lb) Total: 3.38 %  (Up 4.8 lb)
mckelh003 Week 4: 0.72 %  (Down 1.0 lb) Total: 1.43 %  (Down 2.0 lb)
wsalvaggio Week 4: 0.67 %  (Down 1.2 lb) Total: 3.04 %  (Down 5.6 lb)
jwill77nc2 Week 4: 0.60 %  (Down 1.4 lb) Total: 2.67 %  (Down 6.4 lb)
mylady Week 4: 0.58 %  (Down 0.7 lb) Total: 3.73 %  (Down 4.6 lb)
Erikamckitterick Week 4: 0.57 %  (Down 1.0 lb)* Total: 1.81 %  (Down 3.2 lb)
Teresa F Week 4: 0.56 %  (Down 0.8 lb) Total: 1.67 %  (Down 2.4 lb)
spalmer60 Week 4: 0.52 %  (Down 1.0 lb) Total: 2.80 %  (Down 5.5 lb)
LVanBeest Week 4: 0.39 %  (Down 1.0 lb)* Total: 1.56 %  (Down 4.0 lb)
melodylynn13178 Week 4: 0.36 %  (Down 0.7 lb)* Total: 1.57 %  (Down 2.9 lb)
Alltheangelsenvy Week 4: 0.33 %  (Down 0.6 lb) Total: 1.43 %  (Down 2.6 lb)
hobo1219 Week 4: 0.12 %  (Down 0.2 lb)* Total: 0.48 %  (Down 0.8 lb)
sabinanasir Week 4: 0.00 %  (Steady 0 lb) Total: 1.11 %  (Down 2.0 lb)
omarsirwan Week 4: 0.00 %  (Steady 0 lb)* Total: 0.11 %  (Down 0.2 lb)
pam-u-la Week 4: 0.15 %  (Up 0.2 lb) Total: 0.00 %  (Steady 0 lb)
penadamgaa Week 4: 0.20 %  (Up 0.4 lb) Total: 0.29 %  (Down 0.6 lb)
marouli Week 4: 0.42 %  (Up 0.5 lb) Total: 0.00 %  (Steady 0 lb)
AbbyM123 Week 4: 0.46 %  (Up 0.5 lb)* Total: 0.91 %  (Down 1.0 lb)
Tessa Skyer Week 4: 1.25 %  (Up 1.8 lb) Total: 0.31 %  (Down 0.4 lb)
cocosadie Week 4: no result. -
AngieB222 Week 4: no result. -
magritha Week 4: no result. -
Namaste23 Week 4: no result. -
ps--punkky Week 4: no result. -
ktt046 Week 4: no result. -
Wmsbritt Week 4: no result. -
shonway Week 4: no result. -
Mynewhope Week 4: no result. -
InfamousAMBER Week 4: no result. -
Fatandforty Week 4: no result. -
Teresa52662 Week 4: no result. -
bbec Week 4: no result. -
cjlm Week 4: no result. -
Jean-Mari 1010 Week 4: no result. -
hElizabeth25 Week 4: no result. -
contemptuous Week 4: no result. -
fat days gone Week 4: no result. -
janelee Week 4: no result. -
Crystalrose88 Week 4: no result. -
julie911 Week 4: no result. -
yoboyi Week 4: no result. -
Rosslandan Week 4: no result. -
Katiefawn Week 4: no result. -
prec6090 Week 4: no result. -
saturpin1983 Week 4: no result. -
btripp Week 4: no result. -
Laura A Saenz Week 4: no result. -
sh2013 Week 4: no result. -
gamerfaith Week 4: no result. -
Katgood13 Week 4: no result. -
Shaleaah Week 4: no result. -
sgwilson Week 4: no result. -
KaylaThering Week 4: no result. -
dillbla Week 4: no result. -
DBeauty82 Week 4: no result. -
pboyza Week 4: no result. -
SnetlerB Week 4: no result. -

Mini Challenge Results

Eat 3 Meals a day

Guidelines
Many of us are guilty of eating one or two meals a day with lots of bad snacking to keep up going. Make the effort and feel the difference!!

Results for everyone:

Mini Challenge Results

Cut out/ down sugar in hot drinks and fizzy drinks

Guidelines
If your a sucker for a can of pop, or a fist full of sugar in your tea, cut it down (or better, cut it out). substitute with green tea, sugar free squashes or water for a bigger challenge!!

Results for everyone:

Mini Challenge Results

3 Active hours a week!

Guidelines
Make the effort to do at least 3 hours of exercise a week. anything from yoga to rock climbing, surfing to jogging, get your sweat on!!

Results for everyone:

Mini Challenge Results

Drink More

Guidelines
Make a concious effort to drink more (ideally 2lts of water, but any improvement on what you would usually drink is great!)

Results for everyone:
Successful:

Failed:
hobo1219: Having a little trouble drinking as much as I should. more...
MrJsHarley: been bad with this last week more...
Also: AbbyM123; fazzo54; marouli; omarsirwan; penadamgaa; still trying087

Mini Challenge Results

Cut down/ out take aways, sweets, crisps and chocolate

Guidelines
The hardest one of all for most. substitue the usual chocolate bar, bag of crisps or bag of sweets with some fruit, or a good for you bar. there's plenty of good treats out there, find what works for you!!

Results for everyone:
Successful:

Failed:
hobo1219: So failed this one, but I am doing a little better than before. Still have to try ... more...
MrJsHarley: ate pick n mix at the cinema Wednesday more...
Also: AbbyM123; fazzo54; hawest; jwill77nc2; omarsirwan; penadamgaa; wsalvaggio

Mini Challenge Results

Last but not least, take your vitamins!!

Guidelines
Take your vitamins every day (multivitamin)

Results for everyone:


Progress Summary - Week 4

All Participants 0.47 %  (Down 20.6 lb)*
based on 26 weigh ins for week 4