Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 04 Mar 13

janelee Week 3: 2.83 %  (Down 3.4 lb) Total: 2.51 %  (Down 3.0 lb)
mckelh003 Week 3: 2.80 %  (Down 4.0 lb) Total: 0.71 %  (Down 1.0 lb)
Crystalrose88 Week 3: 2.39 %  (Down 5.0 lb) Total: 4.85 %  (Down 10.4 lb)
Megantaur Week 3: 1.69 %  (Down 2.0 lb) Total: 1.86 %  (Down 2.2 lb)
SnetlerB Week 3: 1.69 %  (Down 3.3 lb)* Total: 3.48 %  (Down 6.8 lb)
dillbla Week 3: 1.52 %  (Down 2.2 lb) Total: 3.65 %  (Down 5.4 lb)
bbec Week 3: 1.34 %  (Down 4.6 lb) Total: 2.39 %  (Down 8.4 lb)
magritha Week 3: 1.26 %  (Down 2.6 lb)* Total: 3.78 %  (Down 7.7 lb)
jwill77nc2 Week 3: 1.26 %  (Down 3.0 lb) Total: 2.08 %  (Down 5.0 lb)
penadamgaa Week 3: 1.26 %  (Down 2.6 lb) Total: 0.49 %  (Down 1.0 lb)
sabinanasir Week 3: 1.11 %  (Down 2.0 lb) Total: 1.11 %  (Down 2.0 lb)
Teresa F Week 3: 1.11 %  (Down 1.6 lb) Total: 1.11 %  (Down 1.6 lb)
Shaleaah Week 3: 0.88 %  (Down 2.0 lb) Total: 3.83 %  (Down 9.0 lb)
fazzo54 Week 3: 0.74 %  (Down 0.9 lb) Total: 0.92 %  (Down 1.1 lb)
hawest Week 3: 0.63 %  (Down 1.2 lb) Total: 0.42 %  (Down 0.8 lb)
mylady Week 3: 0.62 %  (Down 0.8 lb)* Total: 3.16 %  (Down 3.9 lb)
pam-u-la Week 3: 0.61 %  (Down 0.8 lb)* Total: 0.15 %  (Down 0.2 lb)
spalmer60 Week 3: 0.52 %  (Down 1.0 lb) Total: 2.29 %  (Down 4.5 lb)
Alltheangelsenvy Week 3: 0.33 %  (Down 0.6 lb) Total: 1.10 %  (Down 2.0 lb)
Teresa52662 Week 3: 0.27 %  (Down 0.5 lb) Total: 0.82 %  (Down 1.5 lb)
cocosadie Week 3: 0.21 %  (Down 0.4 lb)* Total: 1.48 %  (Down 2.8 lb)
yoboyi Week 3: 0.19 %  (Down 0.5 lb)* Total: 1.15 %  (Down 3.0 lb)
ccounts282 Week 3: 0.13 %  (Down 0.3 lb) Total: 1.94 %  (Down 4.7 lb)
MrJsHarley Week 3: 0.00 %  (Steady 0 lb) Total: 2.69 %  (Down 5.0 lb)
Wmsbritt Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
sybil08loraine Week 3: 0.00 %  (Steady 0 lb) Total: 4.23 %  (Up 6.0 lb)
KaylaThering Week 3: 0.25 %  (Up 0.7 lb)* Total: 0.74 %  (Up 2.0 lb)
AngieB222 Week 3: 0.29 %  (Up 0.5 lb)* Total: 0.58 %  (Down 1.0 lb)
Tessa Skyer Week 3: 0.39 %  (Up 0.6 lb)* Total: 1.53 %  (Down 2.2 lb)
marouli Week 3: 0.42 %  (Up 0.5 lb) Total: 0.42 %  (Down 0.5 lb)
wsalvaggio Week 3: 0.56 %  (Up 1.0 lb) Total: 2.39 %  (Down 4.4 lb)
still trying087 Week 3: 0.93 %  (Up 1.7 lb)* Total: 2.78 %  (Up 5.2 lb)
rjyk Week 3: no result. -
Namaste23 Week 3: no result. -
ps--punkky Week 3: no result. -
ktt046 Week 3: no result. -
shonway Week 3: no result. -
Mynewhope Week 3: no result. -
InfamousAMBER Week 3: no result. -
cjlm Week 3: no result. -
Fatandforty Week 3: no result. -
contemptuous Week 3: no result. -
Jean-Mari 1010 Week 3: no result. -
hElizabeth25 Week 3: no result. -
fat days gone Week 3: no result. -
hobo1219 Week 3: no result. -
melodylynn13178 Week 3: no result. -
julie911 Week 3: no result. -
Rosslandan Week 3: no result. -
Katiefawn Week 3: no result. -
btripp Week 3: no result. -
prec6090 Week 3: no result. -
saturpin1983 Week 3: no result. -
Erikamckitterick Week 3: no result. -
Laura A Saenz Week 3: no result. -
gamerfaith Week 3: no result. -
omarsirwan Week 3: no result. -
Katgood13 Week 3: no result. -
sh2013 Week 3: no result. -
sgwilson Week 3: no result. -
DBeauty82 Week 3: no result. -
pboyza Week 3: no result. -
LVanBeest Week 3: no result. -
AbbyM123 Week 3: no result. -

Mini Challenge Results

Eat 3 Meals a day

Guidelines
Many of us are guilty of eating one or two meals a day with lots of bad snacking to keep up going. Make the effort and feel the difference!!

Results for everyone:
Successful:
AngieB222: Yes I have eaten three meals a day. I am getting better about skipping breakfast. ... more...
Also: Alltheangelsenvy; bbec; ccounts282; fazzo54; hawest; jwill77nc2; KaylaThering; marouli; MrJsHarley; mylady; penadamgaa; sabinanasir; spalmer60; still trying087; sybil08loraine; Teresa52662; wsalvaggio

Failed:

Mini Challenge Results

Cut out/ down sugar in hot drinks and fizzy drinks

Guidelines
If your a sucker for a can of pop, or a fist full of sugar in your tea, cut it down (or better, cut it out). substitute with green tea, sugar free squashes or water for a bigger challenge!!

Results for everyone:
Successful:
AngieB222: I do not drink ANY soda anymore. I sometimes slip and drink some Hawaiian punch but ... more...
Also: Alltheangelsenvy; bbec; Crystalrose88; fazzo54; hawest; jwill77nc2; KaylaThering; marouli; MrJsHarley; mylady; penadamgaa; sabinanasir; spalmer60; sybil08loraine; Teresa52662

Failed:

Mini Challenge Results

3 Active hours a week!

Guidelines
Make the effort to do at least 3 hours of exercise a week. anything from yoga to rock climbing, surfing to jogging, get your sweat on!!

Results for everyone:
Successful:

Failed:
AngieB222: I didn't get much exercise in this week... I have been very busy with school work, ... more...
Also: Crystalrose88; hawest; KaylaThering; Teresa52662; wsalvaggio

Mini Challenge Results

Drink More

Guidelines
Make a concious effort to drink more (ideally 2lts of water, but any improvement on what you would usually drink is great!)

Results for everyone:
Successful:
AngieB222: I have been drinking lots of bottles of water a day! At least 3 bottles usually. ... more...
Also: Alltheangelsenvy; bbec; ccounts282; Crystalrose88; hawest; jwill77nc2; MrJsHarley; mylady; penadamgaa; sabinanasir; still trying087; sybil08loraine; Teresa52662; wsalvaggio

Failed:

Mini Challenge Results

Cut down/ out take aways, sweets, crisps and chocolate

Guidelines
The hardest one of all for most. substitue the usual chocolate bar, bag of crisps or bag of sweets with some fruit, or a good for you bar. there's plenty of good treats out there, find what works for you!!

Results for everyone:
Successful:
AngieB222: I did pretty well by not eating sweets, until my birthday weekend. I had one cupcake ... more...
Also: Alltheangelsenvy; bbec; ccounts282; fazzo54; jwill77nc2; KaylaThering; marouli; MrJsHarley; penadamgaa; sabinanasir; still trying087; sybil08loraine

Failed:

Mini Challenge Results

Last but not least, take your vitamins!!

Guidelines
Take your vitamins every day (multivitamin)

Results for everyone:
Successful:

Failed:
AngieB222: I always forget to take my vitamins... I don't know what's wrong with me. more...
Also: bbec; ccounts282; MrJsHarley; Teresa52662


Progress Summary - Week 3

All Participants 0.70 %  (Down 40.3 lb)*
based on 32 weigh ins for week 3