Progress Details - Week 2

week:   1|2|3|4|all time
Period ending: 25 Feb 13

Namaste23 Week 2: 2.89 %  (Down 3.9 lb)* Total: 5.78 %  (Down 7.8 lb)
cjlm Week 2: 2.42 %  (Down 4.7 lb) Total: 4.24 %  (Down 8.4 lb)
rjyk Week 2: 2.13 %  (Down 3.0 lb)* Total: 4.25 %  (Down 6.0 lb)
MrJsHarley Week 2: 1.63 %  (Down 3.0 lb) Total: 2.69 %  (Down 5.0 lb)
dillbla Week 2: 1.50 %  (Down 2.2 lb) Total: 2.16 %  (Down 3.2 lb)
Shaleaah Week 2: 1.49 %  (Down 3.5 lb)* Total: 2.98 %  (Down 7.0 lb)
InfamousAMBER Week 2: 1.46 %  (Down 3.0 lb) Total: 2.40 %  (Down 5.0 lb)
Jean-Mari 1010 Week 2: 1.37 %  (Down 2.2 lb) Total: 2.70 %  (Down 4.4 lb)
jwill77nc2 Week 2: 1.25 %  (Down 3.0 lb) Total: 0.83 %  (Down 2.0 lb)
hElizabeth25 Week 2: 1.18 %  (Down 2.0 lb)* Total: 2.37 %  (Down 4.0 lb)
Laura A Saenz Week 2: 0.96 %  (Down 1.5 lb)* Total: 1.91 %  (Down 3.0 lb)
spalmer60 Week 2: 0.92 %  (Down 1.8 lb) Total: 1.78 %  (Down 3.5 lb)
AbbyM123 Week 2: 0.91 %  (Down 1.0 lb)* Total: 1.82 %  (Down 2.0 lb)
shonway Week 2: 0.90 %  (Down 1.7 lb)* Total: 1.80 %  (Down 3.3 lb)
ccounts282 Week 2: 0.87 %  (Down 2.1 lb) Total: 1.81 %  (Down 4.4 lb)
Alltheangelsenvy Week 2: 0.77 %  (Down 1.4 lb) Total: 0.77 %  (Down 1.4 lb)
sh2013 Week 2: 0.65 %  (Down 1.0 lb)* Total: 1.29 %  (Down 2.0 lb)
bbec Week 2: 0.53 %  (Down 1.9 lb)* Total: 1.07 %  (Down 3.7 lb)
Crystalrose88 Week 2: 0.48 %  (Down 1.0 lb) Total: 2.52 %  (Down 5.4 lb)
Rosslandan Week 2: 0.42 %  (Down 0.7 lb)* Total: 0.85 %  (Down 1.5 lb)
marouli Week 2: 0.42 %  (Down 0.5 lb)* Total: 0.83 %  (Down 1.0 lb)
Erikamckitterick Week 2: 0.34 %  (Down 0.6 lb)* Total: 0.68 %  (Down 1.2 lb)
wsalvaggio Week 2: 0.22 %  (Down 0.4 lb) Total: 2.93 %  (Down 5.4 lb)
Megantaur Week 2: 0.17 %  (Down 0.2 lb) Total: 0.17 %  (Down 0.2 lb)
omarsirwan Week 2: 0.05 %  (Down 0.1 lb)* Total: 0.11 %  (Down 0.2 lb)
saturpin1983 Week 2: 0.04 %  (Down 0.1 lb) Total: 1.44 %  (Down 3.3 lb)
Teresa52662 Week 2: 0.00 %  (Steady 0 lb) Total: 0.55 %  (Down 1.0 lb)
fazzo54 Week 2: 0.00 %  (Steady 0 lb) Total: 0.18 %  (Down 0.2 lb)
sgwilson Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
hawest Week 2: 0.10 %  (Up 0.2 lb)* Total: 0.21 %  (Up 0.4 lb)
janelee Week 2: 0.17 %  (Up 0.2 lb)* Total: 0.33 %  (Up 0.4 lb)
Teresa F Week 2: 0.84 %  (Up 1.2 lb) Total: 0.00 %  (Steady 0 lb)
penadamgaa Week 2: 0.93 %  (Up 1.9 lb) Total: 0.78 %  (Up 1.6 lb)
mckelh003 Week 2: 1.07 %  (Up 1.5 lb)* Total: 2.14 %  (Up 3.0 lb)
sabinanasir Week 2: 1.12 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
Mynewhope Week 2: 1.13 %  (Up 2.0 lb) Total: 0.28 %  (Down 0.5 lb)
gamerfaith Week 2: 1.17 %  (Up 1.5 lb)* Total: 2.34 %  (Up 3.0 lb)
ps--punkky Week 2: 1.19 %  (Up 1.5 lb)* Total: 2.39 %  (Up 3.1 lb)
sybil08loraine Week 2: 2.11 %  (Up 3.0 lb)* Total: 4.23 %  (Up 6.0 lb)
magritha Week 2: no result. -
ktt046 Week 2: no result. -
Wmsbritt Week 2: no result. -
cocosadie Week 2: no result. -
AngieB222 Week 2: no result. -
contemptuous Week 2: no result. -
Fatandforty Week 2: no result. -
fat days gone Week 2: no result. -
hobo1219 Week 2: no result. -
pam-u-la Week 2: no result. -
melodylynn13178 Week 2: no result. -
julie911 Week 2: no result. -
yoboyi Week 2: no result. -
Katiefawn Week 2: no result. -
mylady Week 2: no result. -
prec6090 Week 2: no result. -
btripp Week 2: no result. -
Tessa Skyer Week 2: no result. -
LVanBeest Week 2: no result. -
Katgood13 Week 2: no result. -
KaylaThering Week 2: no result. -
DBeauty82 Week 2: no result. -
SnetlerB Week 2: no result. -
pboyza Week 2: no result. -
still trying087 Week 2: no result. -

Mini Challenge Results

Eat 3 Meals a day

Guidelines
Many of us are guilty of eating one or two meals a day with lots of bad snacking to keep up going. Make the effort and feel the difference!!

Results for everyone:

Mini Challenge Results

Cut out/ down sugar in hot drinks and fizzy drinks

Guidelines
If your a sucker for a can of pop, or a fist full of sugar in your tea, cut it down (or better, cut it out). substitute with green tea, sugar free squashes or water for a bigger challenge!!

Results for everyone:

Mini Challenge Results

3 Active hours a week!

Guidelines
Make the effort to do at least 3 hours of exercise a week. anything from yoga to rock climbing, surfing to jogging, get your sweat on!!

Results for everyone:

Mini Challenge Results

Drink More

Guidelines
Make a concious effort to drink more (ideally 2lts of water, but any improvement on what you would usually drink is great!)

Results for everyone:

Mini Challenge Results

Cut down/ out take aways, sweets, crisps and chocolate

Guidelines
The hardest one of all for most. substitue the usual chocolate bar, bag of crisps or bag of sweets with some fruit, or a good for you bar. there's plenty of good treats out there, find what works for you!!

Results for everyone:

Mini Challenge Results

Last but not least, take your vitamins!!

Guidelines
Take your vitamins every day (multivitamin)

Results for everyone:
Successful:

Failed:
ccounts282: OK, so I promise to put my vitamins in my wkly vitamin container and put it in my ... more...
Also: bbec; cjlm; InfamousAMBER; Namaste23; penadamgaa; saturpin1983; sh2013; Shaleaah; Teresa52662


Progress Summary - Week 2

All Participants 0.46 %  (Down 31.4 lb)*
based on 39 weigh ins for week 2