Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 18 Feb 13

wsalvaggio Week 1: 2.72 %  (Down 5.0 lb) Total: 2.72 %  (Down 5.0 lb)
Tessa Skyer Week 1: 2.30 %  (Down 3.3 lb) Total: 2.30 %  (Down 3.3 lb)
Crystalrose88 Week 1: 2.05 %  (Down 4.4 lb) Total: 2.05 %  (Down 4.4 lb)
mylady Week 1: 1.94 %  (Down 2.4 lb) Total: 1.94 %  (Down 2.4 lb)
cjlm Week 1: 1.87 %  (Down 3.7 lb) Total: 1.87 %  (Down 3.7 lb)
btripp Week 1: 1.70 %  (Down 3.0 lb) Total: 1.70 %  (Down 3.0 lb)
saturpin1983 Week 1: 1.40 %  (Down 3.2 lb) Total: 1.40 %  (Down 3.2 lb)
Mynewhope Week 1: 1.39 %  (Down 2.5 lb) Total: 1.39 %  (Down 2.5 lb)
Jean-Mari 1010 Week 1: 1.35 %  (Down 2.2 lb) Total: 1.35 %  (Down 2.2 lb)
AngieB222 Week 1: 1.16 %  (Down 2.0 lb) Total: 1.16 %  (Down 2.0 lb)
sabinanasir Week 1: 1.11 %  (Down 2.0 lb) Total: 1.11 %  (Down 2.0 lb)
MrJsHarley Week 1: 1.08 %  (Down 2.0 lb) Total: 1.08 %  (Down 2.0 lb)
cocosadie Week 1: 1.06 %  (Down 2.0 lb) Total: 1.06 %  (Down 2.0 lb)
InfamousAMBER Week 1: 0.96 %  (Down 2.0 lb) Total: 0.96 %  (Down 2.0 lb)
ccounts282 Week 1: 0.95 %  (Down 2.3 lb) Total: 0.95 %  (Down 2.3 lb)
spalmer60 Week 1: 0.86 %  (Down 1.7 lb) Total: 0.86 %  (Down 1.7 lb)
Teresa F Week 1: 0.83 %  (Down 1.2 lb) Total: 0.83 %  (Down 1.2 lb)
yoboyi Week 1: 0.77 %  (Down 2.0 lb) Total: 0.77 %  (Down 2.0 lb)
Katiefawn Week 1: 0.75 %  (Down 1.4 lb) Total: 0.75 %  (Down 1.4 lb)
julie911 Week 1: 0.71 %  (Down 1.0 lb) Total: 0.71 %  (Down 1.0 lb)
dillbla Week 1: 0.68 %  (Down 1.0 lb) Total: 0.68 %  (Down 1.0 lb)
DBeauty82 Week 1: 0.56 %  (Down 1.5 lb) Total: 0.56 %  (Down 1.5 lb)
Teresa52662 Week 1: 0.55 %  (Down 1.0 lb) Total: 0.55 %  (Down 1.0 lb)
melodylynn13178 Week 1: 0.49 %  (Down 0.9 lb) Total: 0.49 %  (Down 0.9 lb)
LVanBeest Week 1: 0.39 %  (Down 1.0 lb) Total: 0.39 %  (Down 1.0 lb)
fazzo54 Week 1: 0.18 %  (Down 0.2 lb) Total: 0.18 %  (Down 0.2 lb)
penadamgaa Week 1: 0.15 %  (Down 0.3 lb) Total: 0.15 %  (Down 0.3 lb)
SnetlerB Week 1: 0.11 %  (Down 0.2 lb) Total: 0.11 %  (Down 0.2 lb)
Fatandforty Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
contemptuous Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
fat days gone Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Alltheangelsenvy Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Katgood13 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Megantaur Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ktt046 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jwill77nc2 Week 1: 0.42 %  (Up 1.0 lb) Total: 0.42 %  (Up 1.0 lb)
pam-u-la Week 1: 1.08 %  (Up 1.4 lb) Total: 1.08 %  (Up 1.4 lb)
pboyza Week 1: 1.49 %  (Up 3.5 lb) Total: 1.49 %  (Up 3.5 lb)
prec6090 Week 1: 1.68 %  (Up 2.2 lb) Total: 1.68 %  (Up 2.2 lb)
magritha Week 1: no result. -
rjyk Week 1: no result. -
marouli Week 1: no result. -
ps--punkky Week 1: no result. -
Wmsbritt Week 1: no result. -
shonway Week 1: no result. -
bbec Week 1: no result. -
hElizabeth25 Week 1: no result. -
Namaste23 Week 1: no result. -
mckelh003 Week 1: no result. -
janelee Week 1: no result. -
Erikamckitterick Week 1: no result. -
hawest Week 1: no result. -
Rosslandan Week 1: no result. -
hobo1219 Week 1: no result. -
sh2013 Week 1: no result. -
Laura A Saenz Week 1: no result. -
Shaleaah Week 1: no result. -
KaylaThering Week 1: no result. -
sgwilson Week 1: no result. -
AbbyM123 Week 1: no result. -
still trying087 Week 1: no result. -
sybil08loraine Week 1: no result. -
omarsirwan Week 1: no result. -
gamerfaith Week 1: no result. -

Mini Challenge Results

Eat 3 Meals a day

Guidelines
Many of us are guilty of eating one or two meals a day with lots of bad snacking to keep up going. Make the effort and feel the difference!!

Results for everyone:
Successful:
contemptuous : So far so good, I love three meals a day PLUS snacking. Feeling skinnier already more...
Teresa F: Forcing myself to eat breakfast -getting easier! more...
Also: Alltheangelsenvy; AngieB222; btripp; ccounts282; cjlm; Crystalrose88; DBeauty82; dillbla; fazzo54; InfamousAMBER; Jean-Mari 1010; julie911; jwill77nc2; Katiefawn; ktt046; melodylynn13178; MrJsHarley; mylady; sabinanasir; saturpin1983; spalmer60; Teresa52662; wsalvaggio; yoboyi

Failed:
Fatandforty: Ate more than 3 meals.... total lack of selfcontrol more...
pam-u-la: Hashtag failed more...
Also: prec6090

Mini Challenge Results

Cut out/ down sugar in hot drinks and fizzy drinks

Guidelines
If your a sucker for a can of pop, or a fist full of sugar in your tea, cut it down (or better, cut it out). substitute with green tea, sugar free squashes or water for a bigger challenge!!

Results for everyone:
Successful:
AngieB222: All I drank was water! Nothing else! My whole family would has soda, and I would ... more...
contemptuous : okaay okay, it put in a teaspoon of brown sugar in my decaf today. But hey, I read ... more...
Katgood13: stayin away from the diet coke it is very hard but i am doing it more...
Teresa F: My downfall is coffee with creamer- cut back on the creamer more...
Also: Alltheangelsenvy; btripp; ccounts282; cjlm; Crystalrose88; DBeauty82; dillbla; fazzo54; InfamousAMBER; Jean-Mari 1010; jwill77nc2; Katiefawn; ktt046; melodylynn13178; MrJsHarley; mylady; sabinanasir; saturpin1983; spalmer60; Teresa52662; wsalvaggio; yoboyi

Failed:
Fatandforty: No fizzy drinks ... but need to tone down the sugar in the coffee more...
pam-u-la: Drinking too much coffee more...
Also: julie911; prec6090

Mini Challenge Results

3 Active hours a week!

Guidelines
Make the effort to do at least 3 hours of exercise a week. anything from yoga to rock climbing, surfing to jogging, get your sweat on!!

Results for everyone:
Successful:
contemptuous : Oh I totally surpass this. no prob. more...
Fatandforty: OH! yea. Joined this group at work... and I am sore.... more...
Teresa F: Took walks, exercised at home more...
Also: Alltheangelsenvy; AngieB222; DBeauty82; fazzo54; Jean-Mari 1010; julie911; jwill77nc2; Katgood13; melodylynn13178; MrJsHarley; mylady; sabinanasir; yoboyi

Failed:
pam-u-la: Cold and lazy more...
saturpin1983: Almost made it. Worked out a couple of times and I also count grocery shopping as ... more...
Also: btripp; ccounts282; cjlm; Crystalrose88; dillbla; InfamousAMBER; Katiefawn; ktt046; prec6090; Teresa52662; wsalvaggio

Mini Challenge Results

Drink More

Guidelines
Make a concious effort to drink more (ideally 2lts of water, but any improvement on what you would usually drink is great!)

Results for everyone:
Successful:
contemptuous : yep, green tea and water all day long. its great! I pee constantly! more...
saturpin1983: I drink a ton of water so this one was pretty easy for me. more...
Teresa F: Made effort to drink more water- felt like i was floating! more...
Also: Alltheangelsenvy; AngieB222; btripp; ccounts282; cjlm; Crystalrose88; DBeauty82; dillbla; Fatandforty; InfamousAMBER; julie911; jwill77nc2; Katgood13; Katiefawn; ktt046; melodylynn13178; MrJsHarley; mylady; prec6090; sabinanasir; Teresa52662; wsalvaggio; yoboyi

Failed:

Mini Challenge Results

Cut down/ out take aways, sweets, crisps and chocolate

Guidelines
The hardest one of all for most. substitue the usual chocolate bar, bag of crisps or bag of sweets with some fruit, or a good for you bar. there's plenty of good treats out there, find what works for you!!

Results for everyone:
Successful:
AngieB222: I didn't have any sweets until Valentines day! Then I got some chocolate and cou ... more...
ccounts282: Cut down more...
contemptuous : yes, i don't really eat out anymore and def no processed foods. I let the occasional ... more...
Teresa F: sucker for chips-- i bought pretzel sticks instead, and darn those Valentine's day ... more...
Also: Alltheangelsenvy; btripp; cjlm; Crystalrose88; DBeauty82; dillbla; jwill77nc2; Katgood13; Katiefawn; ktt046; melodylynn13178; mylady; sabinanasir; saturpin1983; Teresa52662; wsalvaggio

Failed:
Fatandforty: Not yet.. but I am giving up sweets for Lent... by Easter, may be I wont crave them.. more...
InfamousAMBER: I HAVE CUT IT DOWN TREMENDOUSLY BUT NOT ALL THE WAY! more...
MrJsHarley: valentines ruined my streak lol more...
pam-u-la: Do granola bars count? more...
Also: fazzo54; julie911; prec6090; yoboyi

Mini Challenge Results

Last but not least, take your vitamins!!

Guidelines
Take your vitamins every day (multivitamin)

Results for everyone:
Successful:

Failed:
AngieB222: I always forget to take my vitamins! D= more...
cjlm: Not too sure what I should be taking to feel better... more...
contemptuous : I really don't know what sort of vites I should take. I'm also broke until further ... more...
Also: btripp; ccounts282; Fatandforty; InfamousAMBER; Katiefawn; prec6090; saturpin1983; Teresa52662


Progress Summary - Week 1

All Participants 0.66 %  (Down 47.3 lb)
based on 39 weigh ins for week 1