Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

rjyk Total Progress: 5.83 %  (Down 8.2 lb)
Namaste23 Total Progress: 5.78 %  (Down 7.8 lb)
Crystalrose88 Total Progress: 4.85 %  (Down 10.4 lb)
cjlm Total Progress: 4.24 %  (Down 8.4 lb)
Shaleaah Total Progress: 3.83 %  (Down 9.0 lb)
magritha Total Progress: 3.78 %  (Down 7.7 lb)
MrJsHarley Total Progress: 3.76 %  (Down 7.0 lb)
mylady Total Progress: 3.73 %  (Down 4.6 lb)
dillbla Total Progress: 3.65 %  (Down 5.4 lb)
SnetlerB Total Progress: 3.48 %  (Down 6.8 lb)
Megantaur Total Progress: 3.39 %  (Down 4.0 lb)
wsalvaggio Total Progress: 3.04 %  (Down 5.6 lb)
spalmer60 Total Progress: 2.80 %  (Down 5.5 lb)
ccounts282 Total Progress: 2.76 %  (Down 6.7 lb)
Jean-Mari 1010 Total Progress: 2.70 %  (Down 4.4 lb)
jwill77nc2 Total Progress: 2.67 %  (Down 6.4 lb)
janelee Total Progress: 2.51 %  (Down 3.0 lb)
InfamousAMBER Total Progress: 2.40 %  (Down 5.0 lb)
bbec Total Progress: 2.39 %  (Down 8.4 lb)
hElizabeth25 Total Progress: 2.37 %  (Down 4.0 lb)
fazzo54 Total Progress: 2.03 %  (Down 2.4 lb)
Laura A Saenz Total Progress: 1.91 %  (Down 3.0 lb)
Erikamckitterick Total Progress: 1.81 %  (Down 3.2 lb)
shonway Total Progress: 1.80 %  (Down 3.3 lb)
btripp Total Progress: 1.70 %  (Down 3.0 lb)
Teresa F Total Progress: 1.67 %  (Down 2.4 lb)
melodylynn13178 Total Progress: 1.57 %  (Down 2.9 lb)
LVanBeest Total Progress: 1.56 %  (Down 4.0 lb)
cocosadie Total Progress: 1.48 %  (Down 2.8 lb)
saturpin1983 Total Progress: 1.44 %  (Down 3.3 lb)
mckelh003 Total Progress: 1.43 %  (Down 2.0 lb)
Alltheangelsenvy Total Progress: 1.43 %  (Down 2.6 lb)
sh2013 Total Progress: 1.29 %  (Down 2.0 lb)
hawest Total Progress: 1.26 %  (Down 2.4 lb)
yoboyi Total Progress: 1.15 %  (Down 3.0 lb)
sabinanasir Total Progress: 1.11 %  (Down 2.0 lb)
AbbyM123 Total Progress: 0.91 %  (Down 1.0 lb)
Rosslandan Total Progress: 0.85 %  (Down 1.5 lb)
Teresa52662 Total Progress: 0.82 %  (Down 1.5 lb)
Katiefawn Total Progress: 0.75 %  (Down 1.4 lb)
julie911 Total Progress: 0.71 %  (Down 1.0 lb)
AngieB222 Total Progress: 0.58 %  (Down 1.0 lb)
DBeauty82 Total Progress: 0.56 %  (Down 1.5 lb)
hobo1219 Total Progress: 0.48 %  (Down 0.8 lb)
Tessa Skyer Total Progress: 0.31 %  (Down 0.4 lb)
penadamgaa Total Progress: 0.29 %  (Down 0.6 lb)
Mynewhope Total Progress: 0.28 %  (Down 0.5 lb)
omarsirwan Total Progress: 0.11 %  (Down 0.2 lb)
sgwilson Total Progress: 0.00 %  (Steady 0 lb)
fat days gone Total Progress: 0.00 %  (Steady 0 lb)
Wmsbritt Total Progress: 0.00 %  (Steady 0 lb)
Fatandforty Total Progress: 0.00 %  (Steady 0 lb)
pam-u-la Total Progress: 0.00 %  (Steady 0 lb)
Katgood13 Total Progress: 0.00 %  (Steady 0 lb)
marouli Total Progress: 0.00 %  (Steady 0 lb)
contemptuous Total Progress: 0.00 %  (Steady 0 lb)
ktt046 Total Progress: 0.00 %  (Steady 0 lb)
KaylaThering Total Progress: 0.74 %  (Up 2.0 lb)
still trying087 Total Progress: 0.96 %  (Up 1.8 lb)
pboyza Total Progress: 1.49 %  (Up 3.5 lb)
prec6090 Total Progress: 1.68 %  (Up 2.2 lb)
gamerfaith Total Progress: 2.34 %  (Up 3.0 lb)
ps--punkky Total Progress: 2.39 %  (Up 3.1 lb)
sybil08loraine Total Progress: 3.38 %  (Up 4.8 lb)

Mini Challenge Results

Eat 3 Meals a day

Guidelines
Many of us are guilty of eating one or two meals a day with lots of bad snacking to keep up going. Make the effort and feel the difference!!

Results for everyone:

Mini Challenge Results

Cut out/ down sugar in hot drinks and fizzy drinks

Guidelines
If your a sucker for a can of pop, or a fist full of sugar in your tea, cut it down (or better, cut it out). substitute with green tea, sugar free squashes or water for a bigger challenge!!

Results for everyone:

Mini Challenge Results

3 Active hours a week!

Guidelines
Make the effort to do at least 3 hours of exercise a week. anything from yoga to rock climbing, surfing to jogging, get your sweat on!!

Results for everyone:

Mini Challenge Results

Drink More

Guidelines
Make a concious effort to drink more (ideally 2lts of water, but any improvement on what you would usually drink is great!)

Results for everyone:

Mini Challenge Results

Cut down/ out take aways, sweets, crisps and chocolate

Guidelines
The hardest one of all for most. substitue the usual chocolate bar, bag of crisps or bag of sweets with some fruit, or a good for you bar. there's plenty of good treats out there, find what works for you!!

Results for everyone:

Mini Challenge Results

Last but not least, take your vitamins!!

Guidelines
Take your vitamins every day (multivitamin)

Results for everyone: