Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | the bears | the wolves | the eagles | the cougars

elisehobbs Week 9: 0.63 %  (Down 1.0 lb) Total: 3.94 %  (Down 6.5 lb)
ceciofal Week 9: 0.49 %  (Down 1.0 lb) Total: 3.81 %  (Down 8.0 lb)
PamSpringer Week 9: 0.44 %  (Down 1.0 lb)* Total: 4.62 %  (Down 11.0 lb)
neal51 Week 9: 0.15 %  (Up 0.3 lb) Total: 0.55 %  (Down 1.1 lb)
wellness101 Week 9: 0.28 %  (Up 0.6 lb)* Total: 1.00 %  (Down 2.2 lb)
Sibernet Week 9: 1.82 %  (Up 5.5 lb) Total: 2.43 %  (Up 7.3 lb)
BigAzAl Week 9: no result. -
Jaxsp Week 9: no result. -
Jennifer 1973 Week 9: no result. -
Believe_Alk Week 9: no result. -
fudi Week 9: no result. -
doc_conners Week 9: no result. -
kathy1307 Week 9: no result. -
sdejesus1103 Week 9: no result. -
ladoris50 Week 9: no result. -
squigglee Week 9: no result. -
ajmil71 Week 9: no result. -
EBrown10 Week 9: no result. -
Luis11 Week 9: no result. -
barbiewendt Week 9: no result. -
HeatherMNoe Week 9: no result. -
deb kasper Week 9: no result. -
grancran Week 9: no result. -
SinisterPuppet Week 9: no result. -
cls73 Week 9: no result. -
celliott84 Week 9: no result. -
fatty3 Week 9: no result. -
Bubbleyumm Week 9: no result. -
ziannelyn Week 9: no result. -
zubeslovesdogs Week 9: no result. -
Yacht Week 9: no result. -
Csolorio66 Week 9: no result. -
BKB Week 9: no result. -
Maggys Week 9: no result. -
Whtimiswhtugt Week 9: no result. -
midnightskytear Week 9: no result. -
kmar Week 9: no result. -
ruby128 Week 9: no result. -
GKS8708 Week 9: no result. -
Torirat Week 9: no result. -
ladeeleebra Week 9: no result. -
Zulice-12 Week 9: no result. -
ccounts282 Week 9: no result. -
Droppinga100 Week 9: no result. -
I Got This2012 Week 9: no result. -
soaringeagle09052004 Week 9: no result. -
mishka3 Week 9: no result. -
airica5 Week 9: no result. -
dirty0316 Week 9: no result. -
Leann62 Week 9: no result. -
lelesosweet Week 9: no result. -
jweston960 Week 9: no result. -
danzeise Week 9: no result. -
lilma184 Week 9: no result. -
ladylocut Week 9: no result. -
channyfran Week 9: no result. -
tintams Week 9: no result. -

Mini Challenge Results

1 Hour of housework a day.

Guidelines
If you can't seem to get started when working out try an hour of houswork to get started. Time will go faster and you get your house clean.

Results for all teams:
Successful:
ceciofal: More like 20 minutes per day more...

Failed:

Mini Challenge Results

Use that old tredmill or stair stepper.

Guidelines
It doesn't matter what speed you do all that matters is you do it. Place the stair stepper or tredmill in front of the T.V. You can watch the T.V. and work out at the same time.

Results for all teams:
Successful:
ceciofal: Mini trampoline + a rower more...
Also: elisehobbs

Mini Challenge Results

Use your weights!

Guidelines
I know you have weights at home and now is the time to use them! Use them when you walk or just here and there. It doesn't matter how much you lift it's the repetitions that count. Start out with 5-10 pounds and just boost the reps when that gets easy.

Results for all teams:
Successful:
ceciofal: 2 lbs weights starting our more...

Failed:

Mini Challenge Results

Tired? Keep moving!

Guidelines
Everyone says that when you get tired and start sweating is the time you start loosing weight. So when you're tired instead of sitting down to rest, just switch your exercise. If you've been walking on the tredmill, switch to cleaning your house without stopping. The longer you're in motion the more weight you will loose.

Results for all teams:
Successful:

Failed:


Progress Summary - Week 9

All Teams 0.26 %  (Up 3.4 lb)*
 The Eagles 0.55 %  (Down 2.0 lb)
 The Wolves 0.15 %  (Up 0.3 lb)
 The Cougars 0.28 %  (Up 0.6 lb)*
 The Bears 0.85 %  (Up 4.5 lb)*
based on 6 weigh ins for week 9