Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
View:   all teams | the bears | the wolves | the eagles | the cougars

ladeeleebra Week 7: 1.12 %  (Down 2.5 lb)* Total: 9.13 %  (Down 21.0 lb)
I Got This2012 Week 7: 0.68 %  (Down 1.4 lb) Total: 1.05 %  (Up 2.1 lb)
channyfran Week 7: 0.57 %  (Down 1.1 lb)* Total: 4.00 %  (Down 8.0 lb)
wellness101 Week 7: 0.50 %  (Down 1.1 lb)* Total: 1.55 %  (Down 3.4 lb)
ceciofal Week 7: 0.49 %  (Down 1.0 lb) Total: 3.33 %  (Down 7.0 lb)
PamSpringer Week 7: 0.43 %  (Down 1.0 lb) Total: 3.78 %  (Down 9.0 lb)
midnightskytear Week 7: 0.32 %  (Down 0.7 lb)* Total: 4.68 %  (Down 10.6 lb)
Bubbleyumm Week 7: 0.27 %  (Down 0.4 lb) Total: 3.21 %  (Down 5.0 lb)
deb kasper Week 7: 0.18 %  (Down 0.4 lb) Total: 3.90 %  (Down 9.0 lb)
zubeslovesdogs Week 7: 0.00 %  (Steady 0 lb) Total: 0.44 %  (Up 0.8 lb)
elisehobbs Week 7: 0.55 %  (Up 0.9 lb) Total: 0.54 %  (Down 0.9 lb)
neal51 Week 7: 1.94 %  (Up 3.8 lb) Total: 0.00 %  (Steady 0 lb)
Believe_Alk Week 7: no result. -
BigAzAl Week 7: no result. -
fudi Week 7: no result. -
doc_conners Week 7: no result. -
Jennifer 1973 Week 7: no result. -
sdejesus1103 Week 7: no result. -
squigglee Week 7: no result. -
kathy1307 Week 7: no result. -
ajmil71 Week 7: no result. -
Jaxsp Week 7: no result. -
EBrown10 Week 7: no result. -
barbiewendt Week 7: no result. -
Luis11 Week 7: no result. -
HeatherMNoe Week 7: no result. -
cls73 Week 7: no result. -
grancran Week 7: no result. -
SinisterPuppet Week 7: no result. -
Csolorio66 Week 7: no result. -
ccounts282 Week 7: no result. -
lelesosweet Week 7: no result. -
jweston960 Week 7: no result. -
GKS8708 Week 7: no result. -
Torirat Week 7: no result. -
ziannelyn Week 7: no result. -
Zulice-12 Week 7: no result. -
Yacht Week 7: no result. -
BKB Week 7: no result. -
ruby128 Week 7: no result. -
fatty3 Week 7: no result. -
Sibernet Week 7: no result. -
Whtimiswhtugt Week 7: no result. -
Leann62 Week 7: no result. -
ladoris50 Week 7: no result. -
celliott84 Week 7: no result. -
dirty0316 Week 7: no result. -
lilma184 Week 7: no result. -
tintams Week 7: no result. -
ladylocut Week 7: no result. -
airica5 Week 7: no result. -
soaringeagle09052004 Week 7: no result. -
Droppinga100 Week 7: no result. -
danzeise Week 7: no result. -
Maggys Week 7: no result. -
mishka3 Week 7: no result. -

Mini Challenge Results

1 Hour of housework a day.

Guidelines
If you can't seem to get started when working out try an hour of houswork to get started. Time will go faster and you get your house clean.

Results for all teams:
Successful:
zubeslovesdogs: The house is looking a little cleaner and I'm moving more. Spiders have moved to ... more...
Also: ceciofal

Failed:

Mini Challenge Results

Use that old tredmill or stair stepper.

Guidelines
It doesn't matter what speed you do all that matters is you do it. Place the stair stepper or tredmill in front of the T.V. You can watch the T.V. and work out at the same time.

Results for all teams:
Successful:

Failed:
zubeslovesdogs: No treadmill, but I watch less TV and walk outside more. more...
Also: elisehobbs

Mini Challenge Results

Use your weights!

Guidelines
I know you have weights at home and now is the time to use them! Use them when you walk or just here and there. It doesn't matter how much you lift it's the repetitions that count. Start out with 5-10 pounds and just boost the reps when that gets easy.

Results for all teams:
Successful:

Failed:

Mini Challenge Results

Tired? Keep moving!

Guidelines
Everyone says that when you get tired and start sweating is the time you start loosing weight. So when you're tired instead of sitting down to rest, just switch your exercise. If you've been walking on the tredmill, switch to cleaning your house without stopping. The longer you're in motion the more weight you will loose.

Results for all teams:


Progress Summary - Week 7

All Teams 0.21 %  (Down 4.9 lb)*
 The Bears 0.72 %  (Down 6.0 lb)*
 The Cougars 0.51 %  (Down 1.1 lb)*
 The Eagles 0.03 %  (Down 0.1 lb)
 The Wolves 0.24 %  (Up 2.3 lb)*
based on 12 weigh ins for week 7