Progress Details - Week 5

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View:   all teams | the bears | the wolves | the eagles | the cougars

ladoris50 Week 5: 2.64 %  (Down 9.0 lb) Total: 2.41 %  (Down 8.2 lb)
Bubbleyumm Week 5: 1.64 %  (Down 2.6 lb) Total: 0.32 %  (Up 0.5 lb)
deb kasper Week 5: 1.24 %  (Down 2.8 lb) Total: 3.81 %  (Down 8.8 lb)
Yacht Week 5: 1.21 %  (Down 3.0 lb) Total: 0.41 %  (Up 1.0 lb)
Leann62 Week 5: 1.13 %  (Down 2.3 lb)* Total: 5.98 %  (Down 12.6 lb)
ziannelyn Week 5: 1.09 %  (Down 3.0 lb) Total: 4.91 %  (Down 14.0 lb)
midnightskytear Week 5: 0.91 %  (Down 2.0 lb) Total: 4.06 %  (Down 9.2 lb)
HeatherMNoe Week 5: 0.59 %  (Down 1.0 lb) Total: 2.31 %  (Down 4.0 lb)
wellness101 Week 5: 0.32 %  (Down 0.7 lb)* Total: 0.55 %  (Down 1.2 lb)
ceciofal Week 5: 0.24 %  (Down 0.5 lb)* Total: 2.38 %  (Down 5.0 lb)
elisehobbs Week 5: 0.06 %  (Down 0.1 lb) Total: 0.91 %  (Down 1.5 lb)
BKB Week 5: 0.27 %  (Up 0.6 lb)* Total: 2.63 %  (Up 5.7 lb)
neal51 Week 5: 0.82 %  (Up 1.6 lb)* Total: 0.90 %  (Down 1.8 lb)
BigAzAl Week 5: no result. -
Jennifer 1973 Week 5: no result. -
fudi Week 5: no result. -
Believe_Alk Week 5: no result. -
doc_conners Week 5: no result. -
sdejesus1103 Week 5: no result. -
squigglee Week 5: no result. -
kathy1307 Week 5: no result. -
ajmil71 Week 5: no result. -
Jaxsp Week 5: no result. -
EBrown10 Week 5: no result. -
Luis11 Week 5: no result. -
barbiewendt Week 5: no result. -
grancran Week 5: no result. -
cls73 Week 5: no result. -
SinisterPuppet Week 5: no result. -
Csolorio66 Week 5: no result. -
Maggys Week 5: no result. -
ccounts282 Week 5: no result. -
jweston960 Week 5: no result. -
Zulice-12 Week 5: no result. -
ladeeleebra Week 5: no result. -
ruby128 Week 5: no result. -
zubeslovesdogs Week 5: no result. -
fatty3 Week 5: no result. -
GKS8708 Week 5: no result. -
Torirat Week 5: no result. -
Sibernet Week 5: no result. -
Whtimiswhtugt Week 5: no result. -
I Got This2012 Week 5: no result. -
celliott84 Week 5: no result. -
kmar Week 5: no result. -
dirty0316 Week 5: no result. -
Droppinga100 Week 5: no result. -
channyfran Week 5: no result. -
tintams Week 5: no result. -
lilma184 Week 5: no result. -
PamSpringer Week 5: no result. -
lelesosweet Week 5: no result. -
ladylocut Week 5: no result. -
airica5 Week 5: no result. -
soaringeagle09052004 Week 5: no result. -
mishka3 Week 5: no result. -
danzeise Week 5: no result. -

Mini Challenge Results

1 Hour of housework a day.

Guidelines
If you can't seem to get started when working out try an hour of houswork to get started. Time will go faster and you get your house clean.

Results for all teams:
Successful:

Failed:
Yacht: I started jogging instead more...
Also: ceciofal; elisehobbs; midnightskytear

Mini Challenge Results

Use that old tredmill or stair stepper.

Guidelines
It doesn't matter what speed you do all that matters is you do it. Place the stair stepper or tredmill in front of the T.V. You can watch the T.V. and work out at the same time.

Results for all teams:
Successful:
ceciofal: Still trying for every day more...
Also: HeatherMNoe; ladoris50; midnightskytear

Failed:

Mini Challenge Results

Use your weights!

Guidelines
I know you have weights at home and now is the time to use them! Use them when you walk or just here and there. It doesn't matter how much you lift it's the repetitions that count. Start out with 5-10 pounds and just boost the reps when that gets easy.

Results for all teams:
Successful:

Failed:
Yacht: Prefer to wait until I am under 200lb more...
Also: ceciofal; elisehobbs

Mini Challenge Results

Tired? Keep moving!

Guidelines
Everyone says that when you get tired and start sweating is the time you start loosing weight. So when you're tired instead of sitting down to rest, just switch your exercise. If you've been walking on the tredmill, switch to cleaning your house without stopping. The longer you're in motion the more weight you will loose.

Results for all teams:


Progress Summary - Week 5

All Teams 0.87 %  (Down 24.8 lb)*
 The Eagles 1.26 %  (Down 14.9 lb)*
 The Cougars 0.74 %  (Down 4.7 lb)*
 The Wolves 0.73 %  (Down 5.8 lb)*
 The Bears 0.27 %  (Up 0.6 lb)*
based on 13 weigh ins for week 5