Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | the bears | the wolves | the eagles | the cougars

Torirat Week 4: 1.60 %  (Down 3.0 lb) Total: 4.17 %  (Down 8.0 lb)
midnightskytear Week 4: 1.26 %  (Down 2.8 lb) Total: 3.18 %  (Down 7.2 lb)
jweston960 Week 4: 1.02 %  (Down 3.0 lb) Total: 10.15 %  (Down 33.0 lb)
deb kasper Week 4: 0.88 %  (Down 2.0 lb) Total: 2.60 %  (Down 6.0 lb)
kmar Week 4: 0.87 %  (Down 1.8 lb) Total: 2.38 %  (Down 5.0 lb)
Bubbleyumm Week 4: 0.69 %  (Down 1.1 lb) Total: 1.99 %  (Up 3.1 lb)
Whtimiswhtugt Week 4: 0.60 %  (Down 1.1 lb)* Total: 3.88 %  (Down 7.0 lb)
celliott84 Week 4: 0.24 %  (Down 0.5 lb)* Total: 1.35 %  (Down 2.6 lb)
HeatherMNoe Week 4: 0.15 %  (Down 0.2 lb)* Total: 1.73 %  (Down 3.0 lb)
Yacht Week 4: 0.41 %  (Up 1.0 lb)* Total: 1.63 %  (Up 4.0 lb)
ziannelyn Week 4: 0.74 %  (Up 2.0 lb) Total: 3.86 %  (Down 11.0 lb)
ladoris50 Week 4: 0.74 %  (Up 2.5 lb)* Total: 0.24 %  (Up 0.8 lb)
elisehobbs Week 4: 0.80 %  (Up 1.3 lb) Total: 0.85 %  (Down 1.4 lb)
BigAzAl Week 4: no result. -
fudi Week 4: no result. -
Jennifer 1973 Week 4: no result. -
doc_conners Week 4: no result. -
Believe_Alk Week 4: no result. -
sdejesus1103 Week 4: no result. -
kathy1307 Week 4: no result. -
squigglee Week 4: no result. -
ajmil71 Week 4: no result. -
Jaxsp Week 4: no result. -
Luis11 Week 4: no result. -
EBrown10 Week 4: no result. -
barbiewendt Week 4: no result. -
grancran Week 4: no result. -
SinisterPuppet Week 4: no result. -
cls73 Week 4: no result. -
wellness101 Week 4: no result. -
BKB Week 4: no result. -
Csolorio66 Week 4: no result. -
ccounts282 Week 4: no result. -
ruby128 Week 4: no result. -
ladeeleebra Week 4: no result. -
Maggys Week 4: no result. -
neal51 Week 4: no result. -
zubeslovesdogs Week 4: no result. -
fatty3 Week 4: no result. -
GKS8708 Week 4: no result. -
Zulice-12 Week 4: no result. -
Leann62 Week 4: no result. -
Sibernet Week 4: no result. -
I Got This2012 Week 4: no result. -
soaringeagle09052004 Week 4: no result. -
Droppinga100 Week 4: no result. -
dirty0316 Week 4: no result. -
airica5 Week 4: no result. -
PamSpringer Week 4: no result. -
channyfran Week 4: no result. -
tintams Week 4: no result. -
ladylocut Week 4: no result. -
lelesosweet Week 4: no result. -
ceciofal Week 4: no result. -
mishka3 Week 4: no result. -
danzeise Week 4: no result. -
lilma184 Week 4: no result. -

Mini Challenge Results

1 Hour of housework a day.

Guidelines
If you can't seem to get started when working out try an hour of houswork to get started. Time will go faster and you get your house clean.

Results for all teams:

Mini Challenge Results

Use that old tredmill or stair stepper.

Guidelines
It doesn't matter what speed you do all that matters is you do it. Place the stair stepper or tredmill in front of the T.V. You can watch the T.V. and work out at the same time.

Results for all teams:

Mini Challenge Results

Use your weights!

Guidelines
I know you have weights at home and now is the time to use them! Use them when you walk or just here and there. It doesn't matter how much you lift it's the repetitions that count. Start out with 5-10 pounds and just boost the reps when that gets easy.

Results for all teams:

Mini Challenge Results

Tired? Keep moving!

Guidelines
Everyone says that when you get tired and start sweating is the time you start loosing weight. So when you're tired instead of sitting down to rest, just switch your exercise. If you've been walking on the tredmill, switch to cleaning your house without stopping. The longer you're in motion the more weight you will loose.

Results for all teams:
Successful:

Failed:
ladoris50: I did not do any exercise for 5 days, my diet was not too far off though. yesterday ... more...
Also: elisehobbs; jweston960; Yacht


Progress Summary - Week 4

All Teams 0.30 %  (Down 8.7 lb)*
 The Wolves 0.98 %  (Down 8.9 lb)
 The Bears 0.25 %  (Down 0.5 lb)*
 The Eagles 0.01 %  (Down 0.1 lb)*
 The Cougars 0.18 %  (Up 0.8 lb)*
based on 13 weigh ins for week 4