Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
View:   all teams | the bears | the wolves | the eagles | the cougars

Leann62 Week 3: 2.87 %  (Down 6.0 lb) Total: 3.79 %  (Down 8.0 lb)
ziannelyn Week 3: 2.51 %  (Down 7.0 lb) Total: 4.56 %  (Down 13.0 lb)
neal51 Week 3: 1.52 %  (Down 3.0 lb) Total: 2.50 %  (Down 5.0 lb)
Torirat Week 3: 1.06 %  (Down 2.0 lb) Total: 2.60 %  (Down 5.0 lb)
jweston960 Week 3: 1.01 %  (Down 3.0 lb) Total: 9.23 %  (Down 30.0 lb)
PamSpringer Week 3: 0.86 %  (Down 2.0 lb) Total: 2.94 %  (Down 7.0 lb)
SinisterPuppet Week 3: 0.72 %  (Down 2.0 lb)* Total: 2.14 %  (Down 6.0 lb)
mishka3 Week 3: 0.69 %  (Down 1.5 lb) Total: 0.91 %  (Down 2.0 lb)
midnightskytear Week 3: 0.63 %  (Down 1.4 lb) Total: 1.94 %  (Down 4.4 lb)
elisehobbs Week 3: 0.61 %  (Down 1.0 lb) Total: 1.64 %  (Down 2.7 lb)
ceciofal Week 3: 0.48 %  (Down 1.0 lb) Total: 1.90 %  (Down 4.0 lb)
kathy1307 Week 3: 0.25 %  (Down 0.5 lb)* Total: 1.49 %  (Down 3.0 lb)
wellness101 Week 3: 0.14 %  (Down 0.3 lb)* Total: 0.09 %  (Up 0.2 lb)
cls73 Week 3: 0.11 %  (Down 0.2 lb)* Total: 0.58 %  (Up 1.0 lb)
kmar Week 3: 0.10 %  (Down 0.2 lb) Total: 1.52 %  (Down 3.2 lb)
danzeise Week 3: 0.00 %  (Steady 0 lb)* Total: 1.84 %  (Down 3.0 lb)
BKB Week 3: 0.50 %  (Up 1.1 lb) Total: 2.07 %  (Up 4.5 lb)
deb kasper Week 3: 1.34 %  (Up 3.0 lb) Total: 1.73 %  (Down 4.0 lb)
Bubbleyumm Week 3: 2.17 %  (Up 3.4 lb) Total: 2.70 %  (Up 4.2 lb)
fudi Week 3: no result. -
doc_conners Week 3: no result. -
BigAzAl Week 3: no result. -
Believe_Alk Week 3: no result. -
Jennifer 1973 Week 3: no result. -
sdejesus1103 Week 3: no result. -
Jaxsp Week 3: no result. -
ajmil71 Week 3: no result. -
barbiewendt Week 3: no result. -
Luis11 Week 3: no result. -
EBrown10 Week 3: no result. -
HeatherMNoe Week 3: no result. -
Whtimiswhtugt Week 3: no result. -
grancran Week 3: no result. -
ccounts282 Week 3: no result. -
Zulice-12 Week 3: no result. -
channyfran Week 3: no result. -
tintams Week 3: no result. -
lelesosweet Week 3: no result. -
ladylocut Week 3: no result. -
Yacht Week 3: no result. -
zubeslovesdogs Week 3: no result. -
fatty3 Week 3: no result. -
Csolorio66 Week 3: no result. -
GKS8708 Week 3: no result. -
lilma184 Week 3: no result. -
dirty0316 Week 3: no result. -
celliott84 Week 3: no result. -
squigglee Week 3: no result. -
Maggys Week 3: no result. -
ladoris50 Week 3: no result. -
Sibernet Week 3: no result. -
ruby128 Week 3: no result. -
ladeeleebra Week 3: no result. -
airica5 Week 3: no result. -
I Got This2012 Week 3: no result. -
soaringeagle09052004 Week 3: no result. -
Droppinga100 Week 3: no result. -

Mini Challenge Results

1 Hour of housework a day.

Guidelines
If you can't seem to get started when working out try an hour of houswork to get started. Time will go faster and you get your house clean.

Results for all teams:
Successful:
cls73: mowed cindy's yard wednesday 28th 2 1/2 hours more...
Also: danzeise; elisehobbs; kmar; Leann62; mishka3; SinisterPuppet; ziannelyn

Failed:
ceciofal: House work seems so boring more...
Also: jweston960

Mini Challenge Results

Use that old tredmill or stair stepper.

Guidelines
It doesn't matter what speed you do all that matters is you do it. Place the stair stepper or tredmill in front of the T.V. You can watch the T.V. and work out at the same time.

Results for all teams:
Successful:

Failed:
ceciofal: Mostly walking this week and some gardening. more...
Also: jweston960; kmar; Leann62; mishka3; ziannelyn

Mini Challenge Results

Use your weights!

Guidelines
I know you have weights at home and now is the time to use them! Use them when you walk or just here and there. It doesn't matter how much you lift it's the repetitions that count. Start out with 5-10 pounds and just boost the reps when that gets easy.

Results for all teams:

Mini Challenge Results

Tired? Keep moving!

Guidelines
Everyone says that when you get tired and start sweating is the time you start loosing weight. So when you're tired instead of sitting down to rest, just switch your exercise. If you've been walking on the tredmill, switch to cleaning your house without stopping. The longer you're in motion the more weight you will loose.

Results for all teams:


Progress Summary - Week 3

All Teams 0.58 %  (Down 23.6 lb)*
 The Eagles 1.14 %  (Down 19.2 lb)*
 The Bears 0.21 %  (Down 1.4 lb)*
 The Wolves 0.18 %  (Down 2.7 lb)*
 The Cougars 0.14 %  (Down 0.3 lb)*
based on 19 weigh ins for week 3