Progress Details - Week 12

week:   7|8|9|10|11|12|all time
View:   all teams | the bears | the wolves | the eagles | the cougars

PamSpringer Week 12: 2.25 %  (Down 5.0 lb) Total: 8.82 %  (Down 21.0 lb)
neal51 Week 12: 2.19 %  (Down 4.4 lb) Total: 1.50 %  (Down 3.0 lb)
Sibernet Week 12: 1.72 %  (Down 5.3 lb) Total: 0.97 %  (Up 2.9 lb)
Leann62 Week 12: 1.14 %  (Down 2.2 lb)* Total: 10.72 %  (Down 22.6 lb)
ccounts282 Week 12: 0.44 %  (Down 1.1 lb) Total: 2.01 %  (Down 5.1 lb)
lelesosweet Week 12: 0.20 %  (Down 0.5 lb)* Total: 2.34 %  (Down 5.4 lb)
ceciofal Week 12: 0.00 %  (Steady 0 lb)* Total: 4.29 %  (Down 9.0 lb)
zubeslovesdogs Week 12: 0.68 %  (Up 1.3 lb)* Total: 3.17 %  (Up 5.8 lb)
doc_conners Week 12: no result. -
Jaxsp Week 12: no result. -
BigAzAl Week 12: no result. -
Believe_Alk Week 12: no result. -
fudi Week 12: no result. -
Jennifer 1973 Week 12: no result. -
kathy1307 Week 12: no result. -
sdejesus1103 Week 12: no result. -
ladoris50 Week 12: no result. -
squigglee Week 12: no result. -
ajmil71 Week 12: no result. -
Luis11 Week 12: no result. -
barbiewendt Week 12: no result. -
EBrown10 Week 12: no result. -
HeatherMNoe Week 12: no result. -
grancran Week 12: no result. -
deb kasper Week 12: no result. -
SinisterPuppet Week 12: no result. -
cls73 Week 12: no result. -
Yacht Week 12: no result. -
fatty3 Week 12: no result. -
ziannelyn Week 12: no result. -
Bubbleyumm Week 12: no result. -
BKB Week 12: no result. -
Csolorio66 Week 12: no result. -
elisehobbs Week 12: no result. -
wellness101 Week 12: no result. -
Maggys Week 12: no result. -
Whtimiswhtugt Week 12: no result. -
midnightskytear Week 12: no result. -
kmar Week 12: no result. -
ruby128 Week 12: no result. -
GKS8708 Week 12: no result. -
Torirat Week 12: no result. -
ladeeleebra Week 12: no result. -
Zulice-12 Week 12: no result. -
Droppinga100 Week 12: no result. -
I Got This2012 Week 12: no result. -
soaringeagle09052004 Week 12: no result. -
mishka3 Week 12: no result. -
airica5 Week 12: no result. -
dirty0316 Week 12: no result. -
celliott84 Week 12: no result. -
jweston960 Week 12: no result. -
danzeise Week 12: no result. -
lilma184 Week 12: no result. -
ladylocut Week 12: no result. -
channyfran Week 12: no result. -
tintams Week 12: no result. -

Mini Challenge Results

1 Hour of housework a day.

Guidelines
If you can't seem to get started when working out try an hour of houswork to get started. Time will go faster and you get your house clean.

Results for all teams:
Successful:

Failed:

Mini Challenge Results

Use that old tredmill or stair stepper.

Guidelines
It doesn't matter what speed you do all that matters is you do it. Place the stair stepper or tredmill in front of the T.V. You can watch the T.V. and work out at the same time.

Results for all teams:
Successful:

Failed:
lelesosweet: went up and down some stairs 20times both ways more...
Also: ccounts282

Mini Challenge Results

Use your weights!

Guidelines
I know you have weights at home and now is the time to use them! Use them when you walk or just here and there. It doesn't matter how much you lift it's the repetitions that count. Start out with 5-10 pounds and just boost the reps when that gets easy.

Results for all teams:

Mini Challenge Results

Tired? Keep moving!

Guidelines
Everyone says that when you get tired and start sweating is the time you start loosing weight. So when you're tired instead of sitting down to rest, just switch your exercise. If you've been walking on the tredmill, switch to cleaning your house without stopping. The longer you're in motion the more weight you will loose.

Results for all teams:
Successful:

Failed:


Progress Summary - Week 12

All Teams 0.96 %  (Down 17.2 lb)*
 The Bears 1.94 %  (Down 10.3 lb)
 The Wolves 0.67 %  (Down 4.3 lb)*
 The Eagles 0.56 %  (Down 2.2 lb)*
 The Cougars 0.20 %  (Down 0.4 lb)*
based on 8 weigh ins for week 12