Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
View:   all teams | the bears | the wolves | the eagles | the cougars

deb kasper Week 11: 0.99 %  (Down 2.2 lb) Total: 5.02 %  (Down 11.6 lb)
PamSpringer Week 11: 0.89 %  (Down 2.0 lb) Total: 6.72 %  (Down 16.0 lb)
SinisterPuppet Week 11: 0.37 %  (Down 1.0 lb) Total: 3.21 %  (Down 9.0 lb)
wellness101 Week 11: 0.28 %  (Down 0.6 lb)* Total: 1.55 %  (Down 3.4 lb)
ccounts282 Week 11: 0.14 %  (Down 0.4 lb)* Total: 1.58 %  (Down 4.0 lb)
airica5 Week 11: 0.09 %  (Up 0.3 lb)* Total: 2.27 %  (Up 7.0 lb)
neal51 Week 11: 1.36 %  (Up 2.7 lb) Total: 0.70 %  (Up 1.4 lb)
Sibernet Week 11: 1.45 %  (Up 4.4 lb) Total: 2.73 %  (Up 8.2 lb)
BigAzAl Week 11: no result. -
Jaxsp Week 11: no result. -
ajmil71 Week 11: no result. -
Jennifer 1973 Week 11: no result. -
doc_conners Week 11: no result. -
midnightskytear Week 11: no result. -
Believe_Alk Week 11: no result. -
fudi Week 11: no result. -
kathy1307 Week 11: no result. -
sdejesus1103 Week 11: no result. -
ladoris50 Week 11: no result. -
squigglee Week 11: no result. -
barbiewendt Week 11: no result. -
Luis11 Week 11: no result. -
EBrown10 Week 11: no result. -
cls73 Week 11: no result. -
grancran Week 11: no result. -
HeatherMNoe Week 11: no result. -
Yacht Week 11: no result. -
fatty3 Week 11: no result. -
zubeslovesdogs Week 11: no result. -
Bubbleyumm Week 11: no result. -
BKB Week 11: no result. -
Csolorio66 Week 11: no result. -
elisehobbs Week 11: no result. -
ruby128 Week 11: no result. -
Maggys Week 11: no result. -
kmar Week 11: no result. -
Whtimiswhtugt Week 11: no result. -
GKS8708 Week 11: no result. -
Torirat Week 11: no result. -
ziannelyn Week 11: no result. -
ladeeleebra Week 11: no result. -
Zulice-12 Week 11: no result. -
I Got This2012 Week 11: no result. -
Droppinga100 Week 11: no result. -
mishka3 Week 11: no result. -
soaringeagle09052004 Week 11: no result. -
Leann62 Week 11: no result. -
dirty0316 Week 11: no result. -
celliott84 Week 11: no result. -
lelesosweet Week 11: no result. -
jweston960 Week 11: no result. -
ladylocut Week 11: no result. -
danzeise Week 11: no result. -
ceciofal Week 11: no result. -
channyfran Week 11: no result. -
tintams Week 11: no result. -
lilma184 Week 11: no result. -

Mini Challenge Results

1 Hour of housework a day.

Guidelines
If you can't seem to get started when working out try an hour of houswork to get started. Time will go faster and you get your house clean.

Results for all teams:
Successful:

Mini Challenge Results

Use that old tredmill or stair stepper.

Guidelines
It doesn't matter what speed you do all that matters is you do it. Place the stair stepper or tredmill in front of the T.V. You can watch the T.V. and work out at the same time.

Results for all teams:
Failed:

Mini Challenge Results

Use your weights!

Guidelines
I know you have weights at home and now is the time to use them! Use them when you walk or just here and there. It doesn't matter how much you lift it's the repetitions that count. Start out with 5-10 pounds and just boost the reps when that gets easy.

Results for all teams:
Failed:

Mini Challenge Results

Tired? Keep moving!

Guidelines
Everyone says that when you get tired and start sweating is the time you start loosing weight. So when you're tired instead of sitting down to rest, just switch your exercise. If you've been walking on the tredmill, switch to cleaning your house without stopping. The longer you're in motion the more weight you will loose.

Results for all teams:
Successful:


Progress Summary - Week 11

All Teams 0.06 %  (Up 1.2 lb)*
 The Eagles 0.37 %  (Down 1.0 lb)
 The Cougars 0.06 %  (Down 0.3 lb)*
 The Wolves 0.02 %  (Up 0.1 lb)*
 The Bears 0.45 %  (Up 2.4 lb)
based on 8 weigh ins for week 11