Progress Details - Week 1

week:   1|2|3|4|5|all time
View:   all teams | the bears | the wolves | the eagles | the cougars

Droppinga100 Week 1: 3.15 %  (Down 10.0 lb) Total: 3.15 %  (Down 10.0 lb)
fudi Week 1: 3.09 %  (Down 9.0 lb) Total: 3.09 %  (Down 9.0 lb)
ladeeleebra Week 1: 2.61 %  (Down 6.0 lb) Total: 2.61 %  (Down 6.0 lb)
kmar Week 1: 2.14 %  (Down 4.5 lb) Total: 2.14 %  (Down 4.5 lb)
Whtimiswhtugt Week 1: 2.11 %  (Down 3.8 lb) Total: 2.11 %  (Down 3.8 lb)
danzeise Week 1: 1.84 %  (Down 3.0 lb) Total: 1.84 %  (Down 3.0 lb)
Leann62 Week 1: 1.80 %  (Down 3.8 lb) Total: 1.80 %  (Down 3.8 lb)
ziannelyn Week 1: 1.75 %  (Down 5.0 lb) Total: 1.75 %  (Down 5.0 lb)
deb kasper Week 1: 1.73 %  (Down 4.0 lb) Total: 1.73 %  (Down 4.0 lb)
Believe_Alk Week 1: 1.65 %  (Down 3.2 lb) Total: 1.65 %  (Down 3.2 lb)
ajmil71 Week 1: 1.65 %  (Down 6.0 lb) Total: 1.65 %  (Down 6.0 lb)
Torirat Week 1: 1.56 %  (Down 3.0 lb) Total: 1.56 %  (Down 3.0 lb)
fatty3 Week 1: 1.30 %  (Down 2.9 lb) Total: 1.30 %  (Down 2.9 lb)
tintams Week 1: 1.04 %  (Down 2.0 lb) Total: 1.04 %  (Down 2.0 lb)
kathy1307 Week 1: 0.99 %  (Down 2.0 lb) Total: 0.99 %  (Down 2.0 lb)
ceciofal Week 1: 0.95 %  (Down 2.0 lb) Total: 0.95 %  (Down 2.0 lb)
HeatherMNoe Week 1: 0.86 %  (Down 1.5 lb) Total: 0.86 %  (Down 1.5 lb)
ladylocut Week 1: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
PamSpringer Week 1: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
Sibernet Week 1: 0.80 %  (Down 2.4 lb) Total: 0.80 %  (Down 2.4 lb)
SinisterPuppet Week 1: 0.71 %  (Down 2.0 lb) Total: 0.71 %  (Down 2.0 lb)
neal51 Week 1: 0.70 %  (Down 1.4 lb) Total: 0.70 %  (Down 1.4 lb)
BigAzAl Week 1: 0.62 %  (Down 2.0 lb) Total: 0.62 %  (Down 2.0 lb)
celliott84 Week 1: 0.62 %  (Down 1.2 lb) Total: 0.62 %  (Down 1.2 lb)
Jennifer 1973 Week 1: 0.53 %  (Down 1.0 lb) Total: 0.53 %  (Down 1.0 lb)
elisehobbs Week 1: 0.42 %  (Down 0.7 lb) Total: 0.42 %  (Down 0.7 lb)
squigglee Week 1: 0.22 %  (Down 0.4 lb) Total: 0.22 %  (Down 0.4 lb)
zubeslovesdogs Week 1: 0.22 %  (Down 0.4 lb) Total: 0.22 %  (Down 0.4 lb)
ladoris50 Week 1: 0.06 %  (Down 0.2 lb) Total: 0.06 %  (Down 0.2 lb)
barbiewendt Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
I Got This2012 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
EBrown10 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
wellness101 Week 1: 0.37 %  (Up 0.8 lb) Total: 0.37 %  (Up 0.8 lb)
midnightskytear Week 1: 0.62 %  (Up 1.4 lb) Total: 0.62 %  (Up 1.4 lb)
BKB Week 1: 0.74 %  (Up 1.6 lb) Total: 0.74 %  (Up 1.6 lb)
cls73 Week 1: 0.80 %  (Up 1.4 lb) Total: 0.80 %  (Up 1.4 lb)
Bubbleyumm Week 1: 1.29 %  (Up 2.0 lb) Total: 1.29 %  (Up 2.0 lb)
Zulice-12 Week 1: 1.47 %  (Up 3.0 lb) Total: 1.47 %  (Up 3.0 lb)
grancran Week 1: 1.82 %  (Up 4.0 lb) Total: 1.82 %  (Up 4.0 lb)
lilma184 Week 1: 2.78 %  (Up 5.0 lb) Total: 2.78 %  (Up 5.0 lb)
airica5 Week 1: 3.25 %  (Up 10.0 lb) Total: 3.25 %  (Up 10.0 lb)
Jaxsp Week 1: no result. -
ruby128 Week 1: no result. -
doc_conners Week 1: no result. -
Maggys Week 1: no result. -
Luis11 Week 1: no result. -
Csolorio66 Week 1: no result. -
mishka3 Week 1: no result. -
soaringeagle09052004 Week 1: no result. -
jweston960 Week 1: no result. -
channyfran Week 1: no result. -
ccounts282 Week 1: no result. -
lelesosweet Week 1: no result. -
sdejesus1103 Week 1: no result. -
GKS8708 Week 1: no result. -
Yacht Week 1: no result. -
dirty0316 Week 1: no result. -

Mini Challenge Results

1 Hour of housework a day.

Guidelines
If you can't seem to get started when working out try an hour of houswork to get started. Time will go faster and you get your house clean.

Results for all teams:
Successful:
cls73: tuesday we cleaned out garage and moved all stuff to small shed, wednesday i mowed ... more...
fudi: day 1: yes day 2: yes day 3: no day 4: no day 5: yes day 6: day 7: more...
kmar: Not on a consistent basis. more...
ziannelyn: dishes and snow shoveling more...
Also: airica5; barbiewendt; Believe_Alk; BigAzAl; celliott84; danzeise; deb kasper; EBrown10; HeatherMNoe; Jennifer 1973; ladoris50; ladylocut; SinisterPuppet; squigglee; tintams

Failed:
ajmil71: Work week is out of control. I will jump on this challenge over the weekend. more...
ceciofal: Away from home. more...
lilma184: My dad moved out of state for a new job. He stressed me out so much that I gave in ... more...
Sibernet: Got in about 30 minutes a day. more...
Also: Bubbleyumm; Droppinga100; elisehobbs; kathy1307

Mini Challenge Results

Use that old tredmill or stair stepper.

Guidelines
It doesn't matter what speed you do all that matters is you do it. Place the stair stepper or tredmill in front of the T.V. You can watch the T.V. and work out at the same time.

Results for all teams:
Successful:
HeatherMNoe: no treadmill or stair stepper...I use the elliptical more...
Also: barbiewendt; BigAzAl; ceciofal; danzeise; I Got This2012; kmar; ladylocut; SinisterPuppet; squigglee; tintams

Failed:
ajmil71: I don't have one. :( more...
cls73: i did walk around the park 1x tuesday more...
EBrown10: I go up and down the stairs at home but not in a exerciser format. more...
fudi: No treadmill or stair stepper, BUT I did go for a jog today! day 1: 25 minute ... more...
Also: airica5; Believe_Alk; Bubbleyumm; deb kasper; elisehobbs; Jennifer 1973; kathy1307; ladoris50; lilma184; Sibernet; ziannelyn

Mini Challenge Results

Use your weights!

Guidelines
I know you have weights at home and now is the time to use them! Use them when you walk or just here and there. It doesn't matter how much you lift it's the repetitions that count. Start out with 5-10 pounds and just boost the reps when that gets easy.

Results for all teams:
Successful:
fudi: I wear ankle and wrist weights around the house and will sit and do leg or arm t ... more...
kmar: Used wrist weights. more...
ladoris50: started water aerobics yesterday, with weights more...
Also: BigAzAl; ceciofal; celliott84; danzeise; deb kasper; elisehobbs; HeatherMNoe; I Got This2012; ladylocut; SinisterPuppet; ziannelyn

Failed:
cls73: have not used them all week more...
Sibernet: Starting weights this week. more...
Also: airica5; barbiewendt; Believe_Alk; Bubbleyumm; Droppinga100; EBrown10; Jennifer 1973; kathy1307; lilma184; squigglee; tintams

Mini Challenge Results

Tired? Keep moving!

Guidelines
Everyone says that when you get tired and start sweating is the time you start loosing weight. So when you're tired instead of sitting down to rest, just switch your exercise. If you've been walking on the tredmill, switch to cleaning your house without stopping. The longer you're in motion the more weight you will loose.

Results for all teams:
Successful:
cls73: i was tired but kept working around the house and yard this week more...
fudi: pushed myself to keep jogging when I wanted to quit, and also kept pushing through ... more...
Also: ajmil71; barbiewendt; Believe_Alk; BigAzAl; celliott84; danzeise; HeatherMNoe; I Got This2012; Jennifer 1973; kmar; ladoris50; ladylocut; SinisterPuppet; squigglee; tintams; ziannelyn

Failed:


Progress Summary - Week 1

All Teams 0.63 %  (Down 58.2 lb)
 The Eagles 0.97 %  (Down 33.4 lb)
 The Bears 0.75 %  (Down 19.0 lb)
 The Wolves 0.27 %  (Down 6.1 lb)
 The Cougars 0.03 %  (Up 0.3 lb)
based on 41 weigh ins for week 1