This Challenge ended 2 years ago

About this Challenge:

This challenge focuses on keeping the weight off you just lost while building muscle before trying to lose more weight.

Final Challenge Progress Results

twoshoesray Total Progress: 2.61 %  (Down 3.0 lb)
Iceee Total Progress: 2.47 %  (Down 3.0 lb)
Keyw9 Total Progress: 2.31 %  (Down 3.0 lb)
TinyDoll Total Progress: 1.50 %  (Down 1.8 lb)
DJoslyn Total Progress: 1.14 %  (Down 2.0 lb)
CoachKaz Total Progress: 1.11 %  (Down 2.5 lb)
solarwork Total Progress: 0.00 %  (Steady 0 lb)
Teresacopley Total Progress: 0.00 %  (Steady 0 lb)
Belinda G Total Progress: 0.00 %  (Steady 0 lb)
vshapiro Total Progress: 1.53 %  (Up 2.4 lb)
Hoss8505 Total Progress: 2.33 %  (Up 7.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Diet

Guidelines:
1) Although this is not weight loss, it is not weight gain either, try to have a diet that consists of lean protein, lots of veggies and a limited amount of fruits and whole grains. Eliminate the Junk Food and drink lots of water.
83% Successful

Latest Results Feedback

Successful: 29 Jun 12 by CoachKaz
"Atkins OWL"


Weeks 1 to 4

Exercise

Guidelines:
2) Strength Training at minimum three days a week followed by 30 minutes of cardio.
83% Successful

Latest Results Feedback

Successful: 29 Jun 12 by CoachKaz
"at least 60 min/day"


Weeks 1 to 4

Record Progress

Guidelines:
3) Complete a weekly journal entry and a weigh in.
80% Successful

Latest Results Feedback

Successful: 29 Jun 12 by CoachKaz
"this site"


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 30 June 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Jun 12
duration: 4 Weeks
reporting: Once a Week
participants: 18
privacy: Public
administrators: vshapiro
created: 23 May 2012

All Mini-challenges:

1. Diet ( weeks 1 to 4 )
2. Exercise ( weeks 1 to 4 )
3. Record Progress ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.21 %  (Down 5.9 lb)

Week 3:

All Participants 0.09 %  (Down 2.4 lb)

Week 2:

All Participants 0.05 %  (Down 1.3 lb)

Week 1:

All Participants 0.09 %  (Up 2.5 lb)

Latest Photos


No Photos have yet been created for this Challenge