This Challenge ended 5 years ago

About this Challenge:

low carbs; reduce net carbs consumption to about 5-7oz / day; find enjoyable equivalence;
net carbs = (carbs - fiber)

Final Challenge Progress Results

jborowildcat28 Total Progress: 8.31 %  (Down 30.0 lb)
peacefiend Total Progress: 2.85 %  (Down 4.5 lb)
cookiefaulk Total Progress: 0.55 %  (Down 1.0 lb)
Gooma Total Progress: 0.21 %  (Down 0.4 lb)

Completed Mini-Challenges

Weeks 1 to 12

reduce carbs by about 50%

Guidelines:
net carbs = carbs - fiber When you "have to" eat carbs, always favor high fiber content
66% Successful

Latest Results Feedback



Latest Challenge Posts

Success!
Here, please put down - how much weight you have lost per week, - what was your biggest chalenge and - how did you cope with it. Thanks and good luck all
by Expo67 on 28 Sep 12 11:44 AM
Tips and tricks
16 Thoughts In 16 Days That Will Help You Lose 5 Pounds! By Gretchen Jack Do you believe that your mind and your thoughts have a big impact on your weight and attitude? I am a huge believer that where ...
by Expo67 on 28 Sep 12 11:41 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 25 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Dec 12
duration: 12 Weeks
reporting: Once a Week
participants: 17
privacy: Public
administrators: Expo67
created: 27 September 2012

All Mini-challenges:

reduce carbs by about 50% ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.08 %  (Down 35.9 lb)

Week 11:

All Participants 1.06 %  (Down 35.1 lb)

Week 10:

All Participants 1.06 %  (Down 35.1 lb)

Week 9:

All Participants 1.06 %  (Down 35.1 lb)

Week 8:

All Participants 1.11 %  (Down 36.7 lb)

Week 7:

All Participants 1.11 %  (Down 36.7 lb)

Week 6:

All Participants 1.05 %  (Down 34.7 lb)

Week 5:

All Participants 1.05 %  (Down 34.7 lb)

Week 4:

All Participants 0.83 %  (Down 27.7 lb)

Week 3:

All Participants 0.71 %  (Down 23.7 lb)

Week 2:

All Participants 0.44 %  (Down 14.7 lb)

Week 1:

All Participants 0.12 %  (Down 4.0 lb)

Latest Photos


No Photos have yet been created for this Challenge