Progress Details - Week 7

week:   1|2|3|4|5|6|7|all time
Period ending: 14 Jan 13

FitnessJunkie1026 Week 7: 2.49 %  (Down 5.0 lb) Total: 3.60 %  (Up 6.8 lb)
atriel2 Week 7: 2.19 %  (Down 4.0 lb) Total: 8.21 %  (Down 16.0 lb)
BBD5 Week 7: 1.73 %  (Down 3.2 lb) Total: 8.10 %  (Down 16.0 lb)
jaime30024 Week 7: 1.14 %  (Down 2.4 lb) Total: 5.63 %  (Down 12.4 lb)
Rpminto Week 7: 0.98 %  (Down 1.8 lb) Total: 2.95 %  (Up 5.2 lb)
angiekae68 Week 7: 0.95 %  (Down 1.6 lb) Total: 7.21 %  (Down 13.0 lb)
Summer357 Week 7: 0.61 %  (Down 1.3 lb)* Total: 4.74 %  (Down 10.0 lb)
sophiem123 Week 7: 0.51 %  (Down 1.0 lb) Total: 7.58 %  (Down 16.0 lb)
heweaver Week 7: 0.32 %  (Up 0.8 lb)* Total: 1.35 %  (Up 3.4 lb)
jcarter4676 Week 7: 0.49 %  (Up 1.0 lb) Total: 4.67 %  (Down 10.0 lb)
jkinne Week 7: 0.54 %  (Up 1.0 lb)* Total: 6.18 %  (Up 11.0 lb)
LucyBT Week 7: 2.45 %  (Up 4.4 lb) Total: 6.60 %  (Up 11.4 lb)
lilymay51 Week 7: no result. -
Marie Nelson Week 7: no result. -
Wright1017 Week 7: no result. -
healthy M Week 7: no result. -
DonnaGale Week 7: no result. -
roberta mercer Week 7: no result. -
DJBelt Week 7: no result. -
zachnky Week 7: no result. -
deemck Week 7: no result. -
naxi Week 7: no result. -
rcraig1968 Week 7: no result. -
brianboll Week 7: no result. -
Fyberspace Week 7: no result. -
stacyowens Week 7: no result. -
DANCITA01 Week 7: no result. -
Pete1998 Week 7: no result. -
1hopeful1 Week 7: no result. -
Fitmio Week 7: no result. -

Mini Challenge Results

Drink 64+ oz of water a day.

Guidelines
Make sure to get your water in so you can really shed those unwanted pounds!

Results for everyone:

Mini Challenge Results

Avoid binge eating

Guidelines
This can be hard especially with the holidays coming up, but lets do our best to avoid binge eating.

Results for everyone:

Mini Challenge Results

Eat your veggies!

Guidelines
No matter how many net carbs you're allowing yourself each day, it is recommended that 12-15 net carbs come from veggies.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Exercise 3 times a week

Guidelines
Exercise at least three times a week for at least 30 minutes. Keep in mind that exercise may cause an increase on the scale due to water retention in the muscles. Weigh after a full day off from working out.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Track Measurements & Take Photos

Guidelines
This will help you see that even when the scale doesn't show a change or even shows a gain, that the body is still moving in the right direction!

Results for everyone:

Mini Challenge Results

Participate in the challenge group

Guidelines
We have different threads and topics so make sure you pop by for some conversation and to connect with others in the challenge!

Results for everyone:


Progress Summary - Week 7

All Participants 0.55 %  (Down 13.0 lb)*
based on 12 weigh ins for week 7