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>
Low Carb Until New Years Challenge
>
Performance
Low Carb Until New Years Challenge
Progress Details - Week 7
week:
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7
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all time
Period ending: 14 Jan 13
FitnessJunkie1026
Week 7:
2.49 %
(
5.0 lb)
Total:
3.60 %
(
6.8 lb)
atriel2
Week 7:
2.19 %
(
4.0 lb)
Total:
8.21 %
(
16.0 lb)
BBD5
Week 7:
1.73 %
(
3.2 lb)
Total:
8.10 %
(
16.0 lb)
jaime30024
Week 7:
1.14 %
(
2.4 lb)
Total:
5.63 %
(
12.4 lb)
Rpminto
Week 7:
0.98 %
(
1.8 lb)
Total:
2.95 %
(
5.2 lb)
angiekae68
Week 7:
0.95 %
(
1.6 lb)
Total:
7.21 %
(
13.0 lb)
Summer357
Week 7:
0.61 %
(
1.3 lb)
*
Total:
4.74 %
(
10.0 lb)
sophiem123
Week 7:
0.51 %
(
1.0 lb)
Total:
7.58 %
(
16.0 lb)
heweaver
Week 7:
0.32 %
(
0.8 lb)
*
Total:
1.35 %
(
3.4 lb)
jcarter4676
Week 7:
0.49 %
(
1.0 lb)
Total:
4.67 %
(
10.0 lb)
jkinne
Week 7:
0.54 %
(
1.0 lb)
*
Total:
6.18 %
(
11.0 lb)
Mokakiss
Week 7:
0.61 %
(
0.8 lb)
Total:
3.28 %
(
4.5 lb)
LucyBT
Week 7:
2.45 %
(
4.4 lb)
Total:
6.60 %
(
11.4 lb)
lilymay51
Week 7:
no result.
-
Wright1017
Week 7:
no result.
-
healthy M
Week 7:
no result.
-
Marie Nelson
Week 7:
no result.
-
DonnaGale
Week 7:
no result.
-
roberta mercer
Week 7:
no result.
-
DJBelt
Week 7:
no result.
-
deemck
Week 7:
no result.
-
naxi
Week 7:
no result.
-
zachnky
Week 7:
no result.
-
rcraig1968
Week 7:
no result.
-
jm1111
Week 7:
no result.
-
Fyberspace
Week 7:
no result.
-
DANCITA01
Week 7:
no result.
-
stacyowens
Week 7:
no result.
-
Pete1998
Week 7:
no result.
-
brianboll
Week 7:
no result.
-
Fitmio
Week 7:
no result.
-
1hopeful1
Week 7:
no result.
-
view other 25 participants
Mini Challenge Results
Drink 64+ oz of water a day.
Guidelines
Make sure to get your water in so you can really shed those unwanted pounds!
Results for everyone:
Successful:
angiekae68
;
atriel2
;
jaime30024
;
Rpminto
;
sophiem123
;
Summer357
view more
Mini Challenge Results
Avoid binge eating
Guidelines
This can be hard especially with the holidays coming up, but lets do our best to avoid binge eating.
Results for everyone:
Successful:
angiekae68
;
atriel2
;
jaime30024
;
Rpminto
;
sophiem123
;
Summer357
view more
Mini Challenge Results
Eat your veggies!
Guidelines
No matter how many net carbs you're allowing yourself each day, it is recommended that 12-15 net carbs come from veggies.
Results for everyone:
Successful:
angiekae68
;
atriel2
;
Rpminto
;
Summer357
Failed:
sophiem123
view more
Mini Challenge Results
Exercise 3 times a week
Guidelines
Exercise at least three times a week for at least 30 minutes. Keep in mind that exercise may cause an increase on the scale due to water retention in the muscles. Weigh after a full day off from working out.
Results for everyone:
Successful:
atriel2
;
sophiem123
;
Summer357
Failed:
angiekae68
;
Rpminto
view more
Mini Challenge Results
Track Measurements & Take Photos
Guidelines
This will help you see that even when the scale doesn't show a change or even shows a gain, that the body is still moving in the right direction!
Results for everyone:
Successful:
angiekae68
;
atriel2
;
jaime30024
;
Rpminto
;
Summer357
Failed:
sophiem123
view more
Mini Challenge Results
Participate in the challenge group
Guidelines
We have different threads and topics so make sure you pop by for some conversation and to connect with others in the challenge!
Results for everyone:
Successful:
atriel2
;
jaime30024
;
Summer357
Failed:
angiekae68
;
Rpminto
;
sophiem123
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
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Photos
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Progress Summary - Week 7
All Participants
0.49 %
(
12.2 lb)
*
based on 13 weigh ins for week 7
Challenge Links
12.2 lb)*