Progress Details - Week 4

week:   1|2|3|4|5|6|7|all time
Period ending: 24 Dec 12

FitnessJunkie1026 Week 4: 1.68 %  (Down 3.2 lb) Total: 0.95 %  (Down 1.8 lb)
sophiem123 Week 4: 1.40 %  (Down 2.9 lb) Total: 3.51 %  (Down 7.4 lb)
angiekae68 Week 4: 1.38 %  (Down 2.4 lb) Total: 5.10 %  (Down 9.2 lb)
Marie Nelson Week 4: 0.20 %  (Down 0.4 lb)* Total: 1.09 %  (Down 2.5 lb)
jaime30024 Week 4: 0.19 %  (Down 0.4 lb) Total: 3.36 %  (Down 7.4 lb)
BBD5 Week 4: 0.00 %  (Steady 0 lb) Total: 5.78 %  (Down 11.4 lb)
Fitmio Week 4: 0.00 %  (Steady 0 lb) Total: 2.78 %  (Down 4.4 lb)
roberta mercer Week 4: 0.00 %  (Steady 0 lb) Total: 0.66 %  (Up 1.1 lb)
Fyberspace Week 4: 1.30 %  (Up 3.0 lb) Total: 0.51 %  (Down 1.2 lb)
atriel2 Week 4: 1.64 %  (Up 3.0 lb) Total: 4.62 %  (Down 9.0 lb)
heweaver Week 4: no result. -
jcarter4676 Week 4: no result. -
healthy M Week 4: no result. -
DonnaGale Week 4: no result. -
Wright1017 Week 4: no result. -
DJBelt Week 4: no result. -
lilymay51 Week 4: no result. -
Summer357 Week 4: no result. -
zachnky Week 4: no result. -
brianboll Week 4: no result. -
deemck Week 4: no result. -
naxi Week 4: no result. -
rcraig1968 Week 4: no result. -
DANCITA01 Week 4: no result. -
stacyowens Week 4: no result. -
jkinne Week 4: no result. -
Rpminto Week 4: no result. -
Pete1998 Week 4: no result. -
1hopeful1 Week 4: no result. -
LucyBT Week 4: no result. -

Mini Challenge Results

Drink 64+ oz of water a day.

Guidelines
Make sure to get your water in so you can really shed those unwanted pounds!

Results for everyone:

Mini Challenge Results

Avoid binge eating

Guidelines
This can be hard especially with the holidays coming up, but lets do our best to avoid binge eating.

Results for everyone:

Mini Challenge Results

Eat your veggies!

Guidelines
No matter how many net carbs you're allowing yourself each day, it is recommended that 12-15 net carbs come from veggies.

Results for everyone:
Successful:

Failed:
BBD5: Eating veggies (salad) and incorporated in meal.. but haven't met the req. for v ... more...
Also: angiekae68; atriel2

Mini Challenge Results

Exercise 3 times a week

Guidelines
Exercise at least three times a week for at least 30 minutes. Keep in mind that exercise may cause an increase on the scale due to water retention in the muscles. Weigh after a full day off from working out.

Results for everyone:

Mini Challenge Results

Track Measurements & Take Photos

Guidelines
This will help you see that even when the scale doesn't show a change or even shows a gain, that the body is still moving in the right direction!

Results for everyone:
Successful:
BBD5: updated pics the beginning of the week more...
Also: angiekae68; jaime30024; Marie Nelson; sophiem123

Failed:

Mini Challenge Results

Participate in the challenge group

Guidelines
We have different threads and topics so make sure you pop by for some conversation and to connect with others in the challenge!

Results for everyone:


Progress Summary - Week 4

All Participants 0.17 %  (Down 3.3 lb)*
based on 10 weigh ins for week 4