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>
Low Carb Until New Years Challenge
>
Performance
Low Carb Until New Years Challenge
Progress Details - Week 3
week:
1
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2
|
3
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4
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5
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6
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7
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all time
Period ending: 17 Dec 12
jcarter4676
Week 3:
2.38 %
(
5.0 lb)
Total:
4.21 %
(
9.0 lb)
atriel2
Week 3:
2.14 %
(
4.0 lb)
Total:
6.15 %
(
12.0 lb)
BBD5
Week 3:
1.06 %
(
2.0 lb)
Total:
5.78 %
(
11.4 lb)
sophiem123
Week 3:
0.84 %
(
1.8 lb)
Total:
2.13 %
(
4.5 lb)
Pete1998
Week 3:
0.81 %
(
1.5 lb)
*
Total:
1.61 %
(
3.0 lb)
Summer357
Week 3:
0.79 %
(
1.7 lb)
*
Total:
2.37 %
(
5.0 lb)
naxi
Week 3:
0.71 %
(
1.3 lb)
*
Total:
3.04 %
(
5.7 lb)
Fyberspace
Week 3:
0.60 %
(
1.4 lb)
*
Total:
1.79 %
(
4.2 lb)
angiekae68
Week 3:
0.40 %
(
0.7 lb)
Total:
3.77 %
(
6.8 lb)
jaime30024
Week 3:
0.37 %
(
0.8 lb)
Total:
3.18 %
(
7.0 lb)
Fitmio
Week 3:
0.00 %
(
0 lb)
Total:
2.78 %
(
4.4 lb)
Rpminto
Week 3:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
stacyowens
Week 3:
0.00 %
(
0 lb)
Total:
2.09 %
(
4.0 lb)
DANCITA01
Week 3:
0.05 %
(
0.1 lb)
*
Total:
0.15 %
(
0.4 lb)
DonnaGale
Week 3:
0.33 %
(
0.8 lb)
*
Total:
0.81 %
(
2.0 lb)
roberta mercer
Week 3:
0.53 %
(
0.9 lb)
*
Total:
0.66 %
(
1.1 lb)
rcraig1968
Week 3:
0.93 %
(
2.0 lb)
Total:
0.92 %
(
2.0 lb)
Mokakiss
Week 3:
1.88 %
(
2.5 lb)
Total:
1.09 %
(
1.5 lb)
FitnessJunkie1026
Week 3:
3.48 %
(
6.4 lb)
Total:
0.74 %
(
1.4 lb)
heweaver
Week 3:
no result.
-
Wright1017
Week 3:
no result.
-
healthy M
Week 3:
no result.
-
Marie Nelson
Week 3:
no result.
-
DJBelt
Week 3:
no result.
-
lilymay51
Week 3:
no result.
-
deemck
Week 3:
no result.
-
zachnky
Week 3:
no result.
-
jm1111
Week 3:
no result.
-
jkinne
Week 3:
no result.
-
brianboll
Week 3:
no result.
-
LucyBT
Week 3:
no result.
-
1hopeful1
Week 3:
no result.
-
view other 25 participants
Mini Challenge Results
Drink 64+ oz of water a day.
Guidelines
Make sure to get your water in so you can really shed those unwanted pounds!
Results for everyone:
Successful:
atriel2
;
Fitmio
;
jaime30024
;
naxi
;
Pete1998
;
sophiem123
;
stacyowens
;
Summer357
Failed:
BBD5
:
still working hard at it!
more...
Also:
DANCITA01
;
Rpminto
view more
Mini Challenge Results
Avoid binge eating
Guidelines
This can be hard especially with the holidays coming up, but lets do our best to avoid binge eating.
Results for everyone:
Successful:
atriel2
;
BBD5
;
DANCITA01
;
Fitmio
;
jaime30024
;
naxi
;
Rpminto
;
sophiem123
;
stacyowens
;
Summer357
Failed:
Pete1998
:
A couple misses here -nothing major, but definitely over carb counts.
more...
view more
Mini Challenge Results
Eat your veggies!
Guidelines
No matter how many net carbs you're allowing yourself each day, it is recommended that 12-15 net carbs come from veggies.
Results for everyone:
Successful:
BBD5
:
Eating veggies but didn't eat the minimum/maximum..
more...
Also:
Fitmio
;
Rpminto
;
sophiem123
;
Summer357
Failed:
Pete1998
:
Have been traveling a lot, and this has been difficult.
more...
Also:
atriel2
;
DANCITA01
;
naxi
;
stacyowens
view more
Mini Challenge Results
Exercise 3 times a week
Guidelines
Exercise at least three times a week for at least 30 minutes. Keep in mind that exercise may cause an increase on the scale due to water retention in the muscles. Weigh after a full day off from working out.
Results for everyone:
Successful:
Pete1998
:
TKD 2-3 times a week and the Y at least once.
more...
Also:
BBD5
;
jaime30024
;
Rpminto
;
sophiem123
;
stacyowens
;
Summer357
Failed:
atriel2
;
DANCITA01
;
Fitmio
;
naxi
view more
Mini Challenge Results
Track Measurements & Take Photos
Guidelines
This will help you see that even when the scale doesn't show a change or even shows a gain, that the body is still moving in the right direction!
Results for everyone:
Successful:
BBD5
;
jaime30024
;
naxi
;
Pete1998
;
sophiem123
;
stacyowens
;
Summer357
Failed:
Fitmio
:
took pictures not measrements
more...
Also:
atriel2
;
DANCITA01
;
Rpminto
view more
Mini Challenge Results
Participate in the challenge group
Guidelines
We have different threads and topics so make sure you pop by for some conversation and to connect with others in the challenge!
Results for everyone:
Successful:
Pete1998
:
The people here are wonderful!
more...
Also:
BBD5
;
jaime30024
;
naxi
;
stacyowens
;
Summer357
Failed:
Fitmio
:
no time this week
more...
Also:
atriel2
;
DANCITA01
;
Rpminto
;
sophiem123
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
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Invite People
Photos
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Progress Summary - Week 3
All Participants
0.20 %
(
7.4 lb)
*
based on 19 weigh ins for week 3