Progress Details - Week 1

week:   1|2|3|4|5|6|7|all time
Period ending: 03 Dec 12

atriel2 Week 1: 4.10 %  (Down 8.0 lb) Total: 4.10 %  (Down 8.0 lb)
FitnessJunkie1026 Week 1: 3.28 %  (Down 6.2 lb) Total: 3.28 %  (Down 6.2 lb)
angiekae68 Week 1: 2.44 %  (Down 4.4 lb) Total: 2.44 %  (Down 4.4 lb)
jaime30024 Week 1: 2.00 %  (Down 4.4 lb) Total: 2.00 %  (Down 4.4 lb)
Fitmio Week 1: 1.67 %  (Down 2.6 lb) Total: 1.67 %  (Down 2.6 lb)
naxi Week 1: 1.64 %  (Down 3.1 lb) Total: 1.64 %  (Down 3.1 lb)
BBD5 Week 1: 1.52 %  (Down 3.0 lb) Total: 1.52 %  (Down 3.0 lb)
DonnaGale Week 1: 1.45 %  (Down 3.6 lb) Total: 1.45 %  (Down 3.6 lb)
jcarter4676 Week 1: 1.40 %  (Down 3.0 lb) Total: 1.40 %  (Down 3.0 lb)
deemck Week 1: 1.29 %  (Down 2.0 lb) Total: 1.29 %  (Down 2.0 lb)
zachnky Week 1: 1.22 %  (Down 2.2 lb) Total: 1.22 %  (Down 2.2 lb)
brianboll Week 1: 1.16 %  (Down 3.4 lb) Total: 1.16 %  (Down 3.4 lb)
rcraig1968 Week 1: 0.92 %  (Down 2.0 lb) Total: 0.92 %  (Down 2.0 lb)
sophiem123 Week 1: 0.90 %  (Down 1.9 lb) Total: 0.90 %  (Down 1.9 lb)
Wright1017 Week 1: 0.46 %  (Down 1.0 lb) Total: 0.46 %  (Down 1.0 lb)
roberta mercer Week 1: 0.39 %  (Down 0.7 lb) Total: 0.39 %  (Down 0.7 lb)
LucyBT Week 1: 0.35 %  (Down 0.6 lb) Total: 0.35 %  (Down 0.6 lb)
Marie Nelson Week 1: 0.31 %  (Down 0.7 lb) Total: 0.31 %  (Down 0.7 lb)
lilymay51 Week 1: 0.11 %  (Down 0.2 lb) Total: 0.11 %  (Down 0.2 lb)
healthy M Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Pete1998 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Rpminto Week 1: 1.14 %  (Up 2.0 lb) Total: 1.14 %  (Up 2.0 lb)
stacyowens Week 1: 2.62 %  (Up 5.0 lb) Total: 2.62 %  (Up 5.0 lb)
jkinne Week 1: 2.81 %  (Up 5.0 lb) Total: 2.81 %  (Up 5.0 lb)
DJBelt Week 1: no result. -
DANCITA01 Week 1: no result. -
Fyberspace Week 1: no result. -
1hopeful1 Week 1: no result. -
heweaver Week 1: no result. -
Summer357 Week 1: no result. -

Mini Challenge Results

Drink 64+ oz of water a day.

Guidelines
Make sure to get your water in so you can really shed those unwanted pounds!

Results for everyone:
Successful:
atriel2: 96 fl. oz. more...
Marie Nelson: it was hard getting used to that much water but im finding eaiser now more...
Also: deemck; Fitmio; FitnessJunkie1026; jaime30024; jkinne; Pete1998; roberta mercer; sophiem123; zachnky

Failed:
lilymay51: Drinking more water than previously but not 64 oz. That is a lot of water. more...
Also: angiekae68; BBD5; Rpminto; stacyowens; Wright1017

Mini Challenge Results

Avoid binge eating

Guidelines
This can be hard especially with the holidays coming up, but lets do our best to avoid binge eating.

Results for everyone:

Mini Challenge Results

Eat your veggies!

Guidelines
No matter how many net carbs you're allowing yourself each day, it is recommended that 12-15 net carbs come from veggies.

Results for everyone:
Successful:
atriel2: 12.11 came from veggies more...
BBD5: 15.15 net carbs - Saturday!! I ate alot of veggies yesterday more...
Marie Nelson: I love my veggies not a problem more...
Also: FitnessJunkie1026; jkinne; lilymay51; Pete1998; sophiem123; Wright1017; zachnky

Failed:

Mini Challenge Results

Exercise 3 times a week

Guidelines
Exercise at least three times a week for at least 30 minutes. Keep in mind that exercise may cause an increase on the scale due to water retention in the muscles. Weigh after a full day off from working out.

Results for everyone:
Successful:
Marie Nelson: I work with kids ,and I have exercise equitment more...
Also: BBD5; Fitmio; jkinne; Pete1998; Rpminto; sophiem123; stacyowens; Wright1017; zachnky

Failed:
atriel2: I'm still dealing with a knee injury that hasn't healed. more...
FitnessJunkie1026: Gonna work on this one this week! Still have time to get in 3 days! more...
lilymay51: Starting this week I will exercise more. more...
Also: angiekae68; deemck

Mini Challenge Results

Track Measurements & Take Photos

Guidelines
This will help you see that even when the scale doesn't show a change or even shows a gain, that the body is still moving in the right direction!

Results for everyone:

Mini Challenge Results

Participate in the challenge group

Guidelines
We have different threads and topics so make sure you pop by for some conversation and to connect with others in the challenge!

Results for everyone:


Progress Summary - Week 1

All Participants 0.86 %  (Down 41.0 lb)
based on 24 weigh ins for week 1