Progress Details - All Time

week:   1|2|3|4|5|6|7|all time
Total progress:

atriel2 Total Progress: 8.21 %  (Down 16.0 lb)
BBD5 Total Progress: 8.10 %  (Down 16.0 lb)
sophiem123 Total Progress: 7.58 %  (Down 16.0 lb)
angiekae68 Total Progress: 7.21 %  (Down 13.0 lb)
jaime30024 Total Progress: 5.63 %  (Down 12.4 lb)
deemck Total Progress: 5.16 %  (Down 8.0 lb)
Summer357 Total Progress: 4.74 %  (Down 10.0 lb)
jcarter4676 Total Progress: 4.67 %  (Down 10.0 lb)
Fitmio Total Progress: 4.31 %  (Down 6.8 lb)
brianboll Total Progress: 4.16 %  (Down 12.2 lb)
1hopeful1 Total Progress: 3.16 %  (Down 5.2 lb)
naxi Total Progress: 3.04 %  (Down 5.7 lb)
Pete1998 Total Progress: 1.61 %  (Down 3.0 lb)
Wright1017 Total Progress: 1.55 %  (Down 3.4 lb)
zachnky Total Progress: 1.22 %  (Down 2.2 lb)
Marie Nelson Total Progress: 1.09 %  (Down 2.5 lb)
DJBelt Total Progress: 0.87 %  (Down 1.6 lb)
DonnaGale Total Progress: 0.81 %  (Down 2.0 lb)
Fyberspace Total Progress: 0.68 %  (Down 1.6 lb)
roberta mercer Total Progress: 0.39 %  (Down 0.7 lb)
lilymay51 Total Progress: 0.11 %  (Down 0.2 lb)
healthy M Total Progress: 0.00 %  (Steady 0 lb)
DANCITA01 Total Progress: 0.15 %  (Up 0.4 lb)
heweaver Total Progress: 1.35 %  (Up 3.4 lb)
rcraig1968 Total Progress: 1.38 %  (Up 3.0 lb)
stacyowens Total Progress: 2.09 %  (Up 4.0 lb)
Rpminto Total Progress: 2.95 %  (Up 5.2 lb)
FitnessJunkie1026 Total Progress: 3.60 %  (Up 6.8 lb)
jkinne Total Progress: 6.18 %  (Up 11.0 lb)
LucyBT Total Progress: 6.60 %  (Up 11.4 lb)

Mini Challenge Results

Drink 64+ oz of water a day.

Guidelines
Make sure to get your water in so you can really shed those unwanted pounds!

Results for everyone:

Mini Challenge Results

Avoid binge eating

Guidelines
This can be hard especially with the holidays coming up, but lets do our best to avoid binge eating.

Results for everyone:

Mini Challenge Results

Eat your veggies!

Guidelines
No matter how many net carbs you're allowing yourself each day, it is recommended that 12-15 net carbs come from veggies.

Results for everyone:

Mini Challenge Results

Exercise 3 times a week

Guidelines
Exercise at least three times a week for at least 30 minutes. Keep in mind that exercise may cause an increase on the scale due to water retention in the muscles. Weigh after a full day off from working out.

Results for everyone:

Mini Challenge Results

Track Measurements & Take Photos

Guidelines
This will help you see that even when the scale doesn't show a change or even shows a gain, that the body is still moving in the right direction!

Results for everyone:

Mini Challenge Results

Participate in the challenge group

Guidelines
We have different threads and topics so make sure you pop by for some conversation and to connect with others in the challenge!

Results for everyone: