Mini-Challenge - Exercise 3 times a week


 

Guidelines

Exercise at least three times a week for at least 30 minutes. Keep in mind that exercise may cause an increase on the scale due to water retention in the muscles. Weigh after a full day off from working out.

Overall result for everyone:


Week by Week Results

Week 7 60% Successful
Week 6 50% Successful
Week 5 66% Successful
Week 4 71% Successful
Week 3 63% Successful
Week 2 73% Successful
Week 1 66% Successful



Latest Results Feedback

Successful: 13 Dec 12 by Pete1998
"TKD 2-3 times a week and the Y at least once."
Failed: 05 Dec 12 by DJBelt
"I am not an exerciser."
Failed: 03 Dec 12 by lilymay51
"Starting this week I will exercise more."
Failed: 03 Dec 12 by FitnessJunkie1026
"Gonna work on this one this week! Still have time to get in 3 days!"

Other Active Mini-challenges:

Drink 64+ oz of water a day. ( weeks 1 to 7 )
Avoid binge eating ( weeks 1 to 7 )
Eat your veggies! ( weeks 1 to 7 )
Track Measurements & Take Photos ( weeks 1 to 7 )
Participate in the challenge group ( weeks 1 to 7 )