Low Carb Until New Years Challenge

Mini-Challenge - Exercise 3 times a week

Guidelines

Exercise at least three times a week for at least 30 minutes. Keep in mind that exercise may cause an increase on the scale due to water retention in the muscles. Weigh after a full day off from working out.

Overall result for everyone:

Week by Week Results

Week 7	60% Successful
Week 6	50% Successful
Week 5	66% Successful
Week 4	71% Successful
Week 3	63% Successful
Week 2	68% Successful
Week 1	62% Successful

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Latest Results Feedback

Successful: 13 Dec 12 by Pete1998

"TKD 2-3 times a week and the Y at least once."

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Failed: 05 Dec 12 by DJBelt

"I am not an exerciser."

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Failed: 03 Dec 12 by lilymay51

"Starting this week I will exercise more."

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Failed: 03 Dec 12 by FitnessJunkie1026

"Gonna work on this one this week! Still have time to get in 3 days!"

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Challenge Links

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Other Active Mini-challenges:

Drink 64+ oz of water a day. ( weeks 1 to 7 )
Avoid binge eating ( weeks 1 to 7 )
Eat your veggies! ( weeks 1 to 7 )
Track Measurements & Take Photos ( weeks 1 to 7 )
Participate in the challenge group ( weeks 1 to 7 )