Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 05 Dec 10

Jan Barton Week 4: 2.96 %  (Down 4.0 lb) Total: 2.96 %  (Down 4.0 lb)
annagail Week 4: 1.86 %  (Down 3.0 lb) Total: 1.25 %  (Down 2.0 lb)
zumbachic Week 4: 1.14 %  (Down 1.6 lb) Total: 1.32 %  (Up 1.8 lb)
fightingobesity Week 4: 0.96 %  (Down 2.6 lb) Total: 6.70 %  (Down 19.2 lb)
Pittsburgh_Idol Week 4: 0.91 %  (Down 1.8 lb) Total: 1.02 %  (Down 2.0 lb)
tlathroum Week 4: 0.65 %  (Down 1.3 lb)* Total: 3.79 %  (Down 7.8 lb)
ellehuny Week 4: 0.64 %  (Down 1.0 lb)* Total: 2.53 %  (Down 4.0 lb)
amamccann Week 4: 0.42 %  (Down 1.0 lb)* Total: 0.83 %  (Down 2.0 lb)
averyfam Week 4: 0.40 %  (Down 0.8 lb) Total: 1.77 %  (Down 3.6 lb)
ruby128 Week 4: 0.17 %  (Down 0.3 lb)* Total: 0.25 %  (Down 0.5 lb)
Rowanfair Week 4: 0.11 %  (Down 0.2 lb) Total: 1.75 %  (Down 3.2 lb)
recanepa Week 4: 0.00 %  (Steady 0 lb) Total: 1.28 %  (Down 2.0 lb)
thecoach Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
sherylyp Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
CherylP123 Week 4: 0.18 %  (Up 0.4 lb)* Total: 0.53 %  (Down 1.2 lb)
Lhmiles Week 4: 0.76 %  (Up 1.0 lb)* Total: 0.00 %  (Steady 0 lb)
krichard2870 Week 4: 1.75 %  (Up 3.0 lb)* Total: 4.59 %  (Up 7.8 lb)
TillyL Week 4: no result. -
AmyF-1973 Week 4: no result. -
abz1978 Week 4: no result. -
Allyn Week 4: no result. -
Aquafan Week 4: no result. -
ArbonsGirl Week 4: no result. -
BetterThanMe Week 4: no result. -
JenLuc Week 4: no result. -
cmikerun Week 4: no result. -
abbeylane Week 4: no result. -
Tosh80 Week 4: no result. -
caity Week 4: no result. -
dawnray Week 4: no result. -
sirronsc Week 4: no result. -
hollyjanelle Week 4: no result. -
fatnanny Week 4: no result. -
llsouder Week 4: no result. -
JJisFit4AA Week 4: no result. -
mommer7 Week 4: no result. -

Mini Challenge Results

Stick to under 25 Net Carbs per day

Guidelines
I would suggest Atkins, it is easiest

Results for everyone:
Successful:
ellehuny: mostly I have stuck to the diet... I finally found a bread that I can eat! WOOT ... more...
Also: amamccann; averyfam; Pittsburgh_Idol ; Rowanfair; thecoach

Failed:
fightingobesity: I was over a lot this week. Although, I didn't "cheat" persay... I had planned to ... more...
Also: CherylP123; ruby128

Mini Challenge Results

Pat yourself on the back for success!

Guidelines
You must never punish yourself for making a little mistake, instead, catch yourself being good to modify behavior

Results for everyone:
Successful:
ellehuny: mostly... lol more...
fightingobesity: =D Still losing even though I went off plan for a couple days! more...
Also: amamccann; averyfam; Pittsburgh_Idol ; Rowanfair; ruby128; thecoach

Failed:


Progress Summary - Week 4

All Participants 0.43 %  (Down 13.2 lb)*
based on 17 weigh ins for week 4