Here is my recipe for jambalaya. I omit the rice and I like it better using pureed tomato instead of stewed. I also omitted the shrimp this time just because with the chicken and sausage and seasonings the shrimp sort of lose themselves in there anyway. I had to rework the carbs because the original recipe included rice. I have listed nutritional value below and a serving is appx. a cup.
Easy Slow-Cooker Jambalaya
Prep Time:20 minutes
Cook Time:5 hours
2 large boneless, skinless chicken breast (can use thighs)
1 pound smoked sausage, cut into 2-inch slices
1 large onion, chopped
1 large green bell pepper, seeded and chopped
3 stalks celery, chopped
1 (28 oz.) can diced tomatoes with juice (I use stewed)
3 cloves garlic, chopped
2 cups chicken broth
1 tablespoon Cajun or Creole spice mix
1 teaspoon dried thyme
1 teaspoon dried oregano
1 pound extralarge shrimp, peeled and deveined
Amount Per Serving
saturated fat:7 g
Carbs I estimated are appx 9.1
Combine chicken, sausage, onion, green pepper, celery, tomatoes, garlic, chicken broth, spice mix, thyme and oregano in a large (5-quart) slow cooker. Cook on low for 5 hours.
Add shrimp and rice; raise heat to high and cook for 30 minutes more. Sprinkle with chopped parsley, if desired.
Start weight 245#
1st goal: 220# - met 04/07/11
2nd goal: 210# - met 05/21/2011
Start over: 221# 11/08/11
Start over: 233.2# 10/2012
Start over goal met: 220# 11/14/2012
Mini goal to be in 212's by Dec - met 12/31/2012
Mini goal: 207's by end of Jan- met 01/31/2013
Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
I have to restart again as I slipped. I am leaving the above so I can keep track. It happens and I have to keep learning.