Progress Details - Day 9

day:   4|5|6|7|8|9|10|11|12|13|all time
Period ending: 24 Oct 12

MFD1979 Day 9: 0.48 %  (Down 0.9 lb) Total: 0.75 %  (Up 1.4 lb)
Pete1998 Day 9: 0.26 %  (Down 0.5 lb) Total: 1.79 %  (Down 3.5 lb)
jaime30024 Day 9: 0.26 %  (Down 0.6 lb) Total: 2.30 %  (Up 5.2 lb)
singermom71 Day 9: 0.19 %  (Down 0.5 lb)* Total: 0.15 %  (Down 0.4 lb)
liltuck Day 9: 0.00 %  (Steady 0 lb) Total: 2.49 %  (Down 4.0 lb)
Awesome-One Day 9: 0.00 %  (Steady 0 lb) Total: 2.04 %  (Down 4.0 lb)
BBD5 Day 9: 0.00 %  (Steady 0 lb) Total: 2.02 %  (Down 4.1 lb)
llbager1 Day 9: 0.00 %  (Steady 0 lb) Total: 1.42 %  (Down 2.4 lb)
Darlas Club Day 9: 0.00 %  (Steady 0 lb)* Total: 1.04 %  (Down 2.0 lb)
TfH Day 9: 0.00 %  (Steady 0 lb) Total: 0.89 %  (Down 1.3 lb)
vickip Day 9: 0.00 %  (Steady 0 lb) Total: 0.69 %  (Down 1.0 lb)
megsag21 Day 9: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Muzikmom Day 9: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
stacyowens Day 9: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
CoachKaz Day 9: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
tenkilos Day 9: 0.41 %  (Up 0.7 lb) Total: 1.98 %  (Down 3.3 lb)
tammyjo100 Day 9: no result. -
Nik75 Day 9: no result. -
dcni Day 9: no result. -
Carmz Botha Day 9: no result. -
iamgemini Day 9: no result. -
Kandi Love Day 9: no result. -
ladeedah Day 9: no result. -
jeri816 Day 9: no result. -
stl_nana Day 9: no result. -
dragonfly4 Day 9: no result. -
Rowdyshell Day 9: no result. -
deetermined Day 9: no result. -
Nivie Day 9: no result. -
angiekae68 Day 9: no result. -
Lynnahill Day 9: no result. -
1newlife2 Day 9: no result. -
kita2 Day 9: no result. -
sweetspirit96 Day 9: no result. -
Laura4hand Day 9: no result. -

Mini Challenge Results

For 2 weeks You must check in every day

Guidelines
Check in here or in the group LOW CARB DAILY CHECK IN, a newly formed group where there will be daily posts, replies, recipes, tips, motivation, questions asked and answered! Join this group today, no need to wait till the challenge starts!

Results for everyone:
Successful:
Awesome-One: I am doing good and feeling good. Got to rest today... I have been working too much ... more...
Darlas Club: hoping to get back on track head cold/flu? dont know more...
Also: BBD5; jaime30024; liltuck; megsag21; Pete1998; singermom71; stacyowens; tenkilos; TfH; vickip

Failed:

Mini Challenge Results

exercise 30 min 3 times per week

Guidelines
Exercise means walking briskly/running/gym/weights/ho... such as vaccuming-window cleaning etc, something you have to put effort into doing!

Results for everyone:
Successful:
BBD5: Finally got my workout in at 7pm tonight.. 40 minutes on the bike. I was going to ... more...
stacyowens: Have exercised 60 mins everyday this week. more...
Also: Awesome-One; CoachKaz; jaime30024; liltuck; megsag21; Muzikmom; Pete1998; singermom71; tenkilos; TfH; vickip

Failed:

Mini Challenge Results

Stick to low carb-no cheats

Guidelines
2 weeks of no cheats-you CAN do it!

Results for everyone:


Progress Summary - Day 9

All Participants 0.06 %  (Down 1.8 lb)*
based on 16 weigh ins for day 9