Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 19 Oct 12

Darlas Club Day 4: 1.04 %  (Down 2.0 lb) Total: 1.04 %  (Down 2.0 lb)
Nivie Day 4: 0.99 %  (Down 1.7 lb) Total: 2.27 %  (Down 3.9 lb)
ladeedah Day 4: 0.88 %  (Down 2.0 lb) Total: 2.00 %  (Down 4.6 lb)
TfH Day 4: 0.52 %  (Down 0.8 lb)* Total: 0.89 %  (Down 1.3 lb)
BBD5 Day 4: 0.50 %  (Down 1.0 lb) Total: 1.28 %  (Down 2.6 lb)
liltuck Day 4: 0.46 %  (Down 0.7 lb)* Total: 1.37 %  (Down 2.2 lb)
sweetspirit96 Day 4: 0.16 %  (Down 0.4 lb)* Total: 0.64 %  (Down 1.6 lb)
Nik75 Day 4: 0.13 %  (Down 0.3 lb)* Total: 0.53 %  (Down 1.3 lb)
CoachKaz Day 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jeri816 Day 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Awesome-One Day 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jaime30024 Day 4: 0.00 %  (Steady 0 lb) Total: 0.18 %  (Up 0.4 lb)
tammyjo100 Day 4: no result. -
1newlife2 Day 4: no result. -
stacyowens Day 4: no result. -
Carmz Botha Day 4: no result. -
iamgemini Day 4: no result. -
Kandi Love Day 4: no result. -
Ammeee Day 4: no result. -
dcni Day 4: no result. -
stl_nana Day 4: no result. -
vickip Day 4: no result. -
llbager1 Day 4: no result. -
Muzikmom Day 4: no result. -
dragonfly4 Day 4: no result. -
deetermined Day 4: no result. -
Rowdyshell Day 4: no result. -
tenkilos Day 4: no result. -
Laura4hand Day 4: no result. -
angiekae68 Day 4: no result. -
Lynnahill Day 4: no result. -
megsag21 Day 4: no result. -
Pete1998 Day 4: no result. -
singermom71 Day 4: no result. -
MFD1979 Day 4: no result. -
kita2 Day 4: no result. -

Mini Challenge Results

For 2 weeks You must check in every day

Guidelines
Check in here or in the group LOW CARB DAILY CHECK IN, a newly formed group where there will be daily posts, replies, recipes, tips, motivation, questions asked and answered! Join this group today, no need to wait till the challenge starts!

Results for everyone:
Successful:

Failed:
Nik75: just worked this out! more...
Also: CoachKaz

Mini Challenge Results

exercise 30 min 3 times per week

Guidelines
Exercise means walking briskly/running/gym/weights/ho... such as vaccuming-window cleaning etc, something you have to put effort into doing!

Results for everyone:
Successful:
Awesome-One: Walked a good bit. Cleaned 2 houses today (that's what I do). No machines today. more...
BBD5: Day 5 - Friday, 32 minutes on exercise bike! :) more...
Nik75: Daily boot camp and twice pilates more...
Also: CoachKaz; liltuck; TfH

Failed:
jaime30024: hoping to get started on this again Monday by then the cough should be in better ... more...
sweetspirit96: Busy, busy week, so I chose sleep over exercise. This week will change, though! more...
Also: Darlas Club; jeri816; Nivie

Mini Challenge Results

Stick to low carb-no cheats

Guidelines
2 weeks of no cheats-you CAN do it!

Results for everyone:
Successful:
Awesome-One: I believe I did very well. more...
sweetspirit96: Cream Cheese Clouds - the staple for this week! more...
Also: BBD5; CoachKaz; Darlas Club; jaime30024; jeri816; liltuck; Nik75; Nivie; TfH


Progress Summary - Day 4

All Participants 0.37 %  (Down 8.9 lb)*
based on 12 weigh ins for day 4