Progress Details - Day 10

day:   5|6|7|8|9|10|11|12|13|14|all time
Period ending: 15 Nov 12

ladeedah Day 10: 0.91 %  (Down 2.0 lb) Total: 1.71 %  (Down 3.8 lb)
Payties Nanna Day 10: 0.34 %  (Down 0.6 lb)* Total: 3.29 %  (Down 5.6 lb)
Lyn Alcantara Day 10: 0.22 %  (Down 0.3 lb)* Total: 2.24 %  (Down 3.0 lb)
jaime30024 Day 10: 0.18 %  (Down 0.4 lb)* Total: 1.51 %  (Down 3.4 lb)
angiekae68 Day 10: 0.00 %  (Steady 0 lb) Total: 3.09 %  (Down 5.7 lb)
Pete1998 Day 10: 0.00 %  (Steady 0 lb) Total: 2.09 %  (Down 4.0 lb)
Awesome-One Day 10: 0.00 %  (Steady 0 lb) Total: 0.54 %  (Down 1.0 lb)
DC Runner Day 10: 0.19 %  (Up 0.2 lb)* Total: 1.50 %  (Up 1.6 lb)
atriel2 Day 10: 0.54 %  (Up 1.0 lb) Total: 1.06 %  (Down 2.0 lb)
Luvtianna Day 10: no result. -
BBD5 Day 10: no result. -
Jenn8487 Day 10: no result. -
Newlauri Day 10: no result. -
jeri816 Day 10: no result. -
Melkiah Day 10: no result. -
lexandery Day 10: no result. -
BRMallory1986 Day 10: no result. -
MsBDub Day 10: no result. -
JDHunter Day 10: no result. -
Amyj3434 Day 10: no result. -
kkong51 Day 10: no result. -
nizar.fadhil Day 10: no result. -
kimmie14 Day 10: no result. -
Becomeone2 Day 10: no result. -
Copperbucket Day 10: no result. -
JessicaLev Day 10: no result. -
Empress Fay Day 10: no result. -
Carom2 Day 10: no result. -
CandyCanSell Day 10: no result. -
Irisha22 Day 10: no result. -
stacyowens Day 10: no result. -
HenrietteB Day 10: no result. -
Darlas Club Day 10: no result. -
Summer357 Day 10: no result. -
EnCutie Day 10: no result. -
Jay305 Day 10: no result. -
Ramjet58 Day 10: no result. -
rondakay62 Day 10: no result. -

Mini Challenge Results

Drink 6 tall glasses of water every day

Guidelines
The aim is to increase water intake. Atkins recommends (page 113 A New Atkins for a New You) at least 225mls-8 fl ozs of water daily. This can include herbal teas. You have passed the mini challenge if you drink this amount, and if you drink more you can award yourself a silver star!

Results for everyone:
Successful:
angiekae68: 111 ounces (Wednesday) more...
atriel2: 192 fl. oz. more...
Also: Awesome-One; DC Runner; jaime30024; Payties Nanna; Pete1998

Failed:
Lyn Alcantara: I'm working on it but am never thirsty, so it's a problem. I bought a water bottle ... more...

Mini Challenge Results

Be more accountable, complete the food diary.

Guidelines
Did you write all your foods down-everything that passed through your mouth? If you did, then you passed the mini challenge!

Results for everyone:
Successful:
Pete1998: I even added the bad stuff I ate today. :( more...
Also: angiekae68; atriel2; Awesome-One; DC Runner; jaime30024; Payties Nanna

Failed:
Lyn Alcantara: I got started been then pooped out more...

Mini Challenge Results

Be involved, make friends, be supportive-check in daily

Guidelines
Did you check in here daily or in the group 'LOW CARB DAILY CHECK IN' ? If you checked in you passed!

Results for everyone:
Successful:

Failed:
Lyn Alcantara: Too busy....I'll keep trying but don't always have access to the Internet more...
Also: DC Runner


Progress Summary - Day 10

All Participants 0.13 %  (Down 2.1 lb)*
based on 9 weigh ins for day 10