Progress Details - Day 9

day:   4|5|6|7|8|9|10|11|12|13|all time
Period ending: 14 Nov 12

angiekae68 Day 9: 3.45 %  (Down 6.4 lb) Total: 3.09 %  (Down 5.7 lb)
JessicaLev Day 9: 0.60 %  (Down 1.0 lb) Total: 1.76 %  (Down 3.0 lb)
lexandery Day 9: 0.28 %  (Down 0.6 lb)* Total: 2.59 %  (Down 5.6 lb)
ladeedah Day 9: 0.02 %  (Down 0.0 lb)* Total: 0.81 %  (Down 1.8 lb)
Pete1998 Day 9: 0.00 %  (Steady 0 lb) Total: 2.09 %  (Down 4.0 lb)
atriel2 Day 9: 0.00 %  (Steady 0 lb) Total: 1.59 %  (Down 3.0 lb)
Awesome-One Day 9: 0.00 %  (Steady 0 lb) Total: 0.54 %  (Down 1.0 lb)
BBD5 Day 9: 0.00 %  (Steady 0 lb) Total: 0.41 %  (Down 0.8 lb)
stacyowens Day 9: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
MsBDub Day 9: no result. -
Luvtianna Day 9: no result. -
Jenn8487 Day 9: no result. -
Newlauri Day 9: no result. -
jeri816 Day 9: no result. -
Melkiah Day 9: no result. -
Lyn Alcantara Day 9: no result. -
JDHunter Day 9: no result. -
Payties Nanna Day 9: no result. -
DC Runner Day 9: no result. -
Amyj3434 Day 9: no result. -
BRMallory1986 Day 9: no result. -
Empress Fay Day 9: no result. -
nizar.fadhil Day 9: no result. -
kimmie14 Day 9: no result. -
Becomeone2 Day 9: no result. -
Copperbucket Day 9: no result. -
Carom2 Day 9: no result. -
CandyCanSell Day 9: no result. -
jaime30024 Day 9: no result. -
Irisha22 Day 9: no result. -
EnCutie Day 9: no result. -
HenrietteB Day 9: no result. -
Summer357 Day 9: no result. -
kkong51 Day 9: no result. -
Darlas Club Day 9: no result. -
Jay305 Day 9: no result. -
Ramjet58 Day 9: no result. -
rondakay62 Day 9: no result. -

Mini Challenge Results

Drink 6 tall glasses of water every day

Guidelines
The aim is to increase water intake. Atkins recommends (page 113 A New Atkins for a New You) at least 225mls-8 fl ozs of water daily. This can include herbal teas. You have passed the mini challenge if you drink this amount, and if you drink more you can award yourself a silver star!

Results for everyone:
Successful:
angiekae68: 142 ounces (Tuesday) more...
atriel2: 168 fl oz water more...
JessicaLev: 67.6 oz of H2O yesterday. I gotta get this # up to 85 oz according to a hydration ... more...
Also: Awesome-One; lexandery; Pete1998

Failed:
BBD5: Missed it by 1 cup.. :( more...
stacyowens: I was traveling. more...
Also: ladeedah

Mini Challenge Results

Be more accountable, complete the food diary.

Guidelines
Did you write all your foods down-everything that passed through your mouth? If you did, then you passed the mini challenge!

Results for everyone:
Successful:
angiekae68: Like Rachel said, not a lot to write on a fasting day lol more...
atriel2: I went over my calories but I accounted for it. more...
Also: Awesome-One; BBD5; JessicaLev; ladeedah; lexandery; Pete1998

Failed:

Mini Challenge Results

Be involved, make friends, be supportive-check in daily

Guidelines
Did you check in here daily or in the group 'LOW CARB DAILY CHECK IN' ? If you checked in you passed!

Results for everyone:


Progress Summary - Day 9

All Participants 0.46 %  (Down 8.0 lb)*
based on 9 weigh ins for day 9