Progress Details - Day 8

day:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 13 Nov 12

JessicaLev Day 8: 1.47 %  (Down 2.5 lb) Total: 1.18 %  (Down 2.0 lb)
atriel2 Day 8: 0.54 %  (Down 1.0 lb) Total: 1.59 %  (Down 3.0 lb)
Pete1998 Day 8: 0.53 %  (Down 1.0 lb) Total: 2.09 %  (Down 4.0 lb)
Newlauri Day 8: 0.29 %  (Down 0.4 lb)* Total: 2.58 %  (Down 4.0 lb)
Awesome-One Day 8: 0.00 %  (Steady 0 lb) Total: 0.54 %  (Down 1.0 lb)
BBD5 Day 8: 0.00 %  (Steady 0 lb) Total: 0.41 %  (Down 0.8 lb)
angiekae68 Day 8: 0.00 %  (Steady 0 lb) Total: 0.38 %  (Up 0.7 lb)
Jenn8487 Day 8: no result. -
lexandery Day 8: no result. -
Luvtianna Day 8: no result. -
jeri816 Day 8: no result. -
ladeedah Day 8: no result. -
Melkiah Day 8: no result. -
JDHunter Day 8: no result. -
DC Runner Day 8: no result. -
Amyj3434 Day 8: no result. -
BRMallory1986 Day 8: no result. -
Lyn Alcantara Day 8: no result. -
Payties Nanna Day 8: no result. -
MsBDub Day 8: no result. -
kkong51 Day 8: no result. -
Empress Fay Day 8: no result. -
nizar.fadhil Day 8: no result. -
kimmie14 Day 8: no result. -
Becomeone2 Day 8: no result. -
Copperbucket Day 8: no result. -
Carom2 Day 8: no result. -
CandyCanSell Day 8: no result. -
jaime30024 Day 8: no result. -
Irisha22 Day 8: no result. -
stacyowens Day 8: no result. -
HenrietteB Day 8: no result. -
Darlas Club Day 8: no result. -
Summer357 Day 8: no result. -
EnCutie Day 8: no result. -
Jay305 Day 8: no result. -
Ramjet58 Day 8: no result. -
rondakay62 Day 8: no result. -

Mini Challenge Results

Drink 6 tall glasses of water every day

Guidelines
The aim is to increase water intake. Atkins recommends (page 113 A New Atkins for a New You) at least 225mls-8 fl ozs of water daily. This can include herbal teas. You have passed the mini challenge if you drink this amount, and if you drink more you can award yourself a silver star!

Results for everyone:
Successful:
angiekae68: 131 oz. (Monday) My weight was the exactly the same today as it was yesterday. Down ... more...
atriel2: 187.5 oz. of water. more...
BBD5: Yesterday - Monday.. Barely made it, but I did! more...
JessicaLev: Roughly 55 oz of H2O yesterday... I'd like to get it up a bit more. more...
Also: Awesome-One; Newlauri; Pete1998

Mini Challenge Results

Be more accountable, complete the food diary.

Guidelines
Did you write all your foods down-everything that passed through your mouth? If you did, then you passed the mini challenge!

Results for everyone:
Successful:
JessicaLev: I was even honest about the beers I had at lunch... Go me! more...
Also: angiekae68; atriel2; BBD5; Newlauri; Pete1998

Mini Challenge Results

Be involved, make friends, be supportive-check in daily

Guidelines
Did you check in here daily or in the group 'LOW CARB DAILY CHECK IN' ? If you checked in you passed!

Results for everyone:
Successful:
JessicaLev: Hi Everyone! Happy dieting : D more...
Also: angiekae68; atriel2; Awesome-One; BBD5; Pete1998

Failed:


Progress Summary - Day 8

All Participants 0.39 %  (Down 4.9 lb)*
based on 7 weigh ins for day 8