Progress Details - Day 7

day:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 12 Nov 12

BBD5 Day 7: 0.41 %  (Down 0.8 lb) Total: 0.41 %  (Down 0.8 lb)
lexandery Day 7: 0.19 %  (Down 0.4 lb) Total: 2.04 %  (Down 4.4 lb)
jaime30024 Day 7: 0.18 %  (Down 0.4 lb) Total: 0.98 %  (Down 2.2 lb)
BRMallory1986 Day 7: 0.05 %  (Down 0.1 lb)* Total: 0.34 %  (Down 0.8 lb)
Summer357 Day 7: 0.00 %  (Steady 0 lb)* Total: 2.77 %  (Down 6.0 lb)
Pete1998 Day 7: 0.00 %  (Steady 0 lb)* Total: 1.57 %  (Down 3.0 lb)
atriel2 Day 7: 0.00 %  (Steady 0 lb) Total: 1.06 %  (Down 2.0 lb)
Awesome-One Day 7: 0.00 %  (Steady 0 lb) Total: 0.54 %  (Down 1.0 lb)
JessicaLev Day 7: 0.20 %  (Up 0.3 lb)* Total: 0.29 %  (Up 0.5 lb)
angiekae68 Day 7: 0.38 %  (Up 0.7 lb) Total: 0.38 %  (Up 0.7 lb)
Melkiah Day 7: 0.99 %  (Up 2.0 lb) Total: 0.97 %  (Down 2.0 lb)
Jenn8487 Day 7: no result. -
JDHunter Day 7: no result. -
jeri816 Day 7: no result. -
Luvtianna Day 7: no result. -
Ammeee Day 7: no result. -
ladeedah Day 7: no result. -
DC Runner Day 7: no result. -
Newlauri Day 7: no result. -
MsBDub Day 7: no result. -
Payties Nanna Day 7: no result. -
Lyn Alcantara Day 7: no result. -
Amyj3434 Day 7: no result. -
Empress Fay Day 7: no result. -
nizar.fadhil Day 7: no result. -
kimmie14 Day 7: no result. -
Becomeone2 Day 7: no result. -
Copperbucket Day 7: no result. -
Carom2 Day 7: no result. -
CandyCanSell Day 7: no result. -
HenrietteB Day 7: no result. -
Irisha22 Day 7: no result. -
Jay305 Day 7: no result. -
Darlas Club Day 7: no result. -
kkong51 Day 7: no result. -
stacyowens Day 7: no result. -
EnCutie Day 7: no result. -
rondakay62 Day 7: no result. -
Ramjet58 Day 7: no result. -

Mini Challenge Results

Drink 6 tall glasses of water every day

Guidelines
The aim is to increase water intake. Atkins recommends (page 113 A New Atkins for a New You) at least 225mls-8 fl ozs of water daily. This can include herbal teas. You have passed the mini challenge if you drink this amount, and if you drink more you can award yourself a silver star!

Results for everyone:
Successful:
angiekae68: 129.9 oz. (Sunday) Btw, I decided since I'm doing the Intermittent Fasting this week ... more...
atriel2: 240 fl. oz. water more...
BBD5: yes, barely made it but I drank 7 cups yesterday.. more...
Also: Awesome-One; jaime30024; lexandery; Melkiah; Pete1998; Summer357

Failed:

Mini Challenge Results

Be more accountable, complete the food diary.

Guidelines
Did you write all your foods down-everything that passed through your mouth? If you did, then you passed the mini challenge!

Results for everyone:

Mini Challenge Results

Be involved, make friends, be supportive-check in daily

Guidelines
Did you check in here daily or in the group 'LOW CARB DAILY CHECK IN' ? If you checked in you passed!

Results for everyone:
Successful:
atriel2: I'm not participating as much as I'd like to but I am checking in. more...
Also: angiekae68; Awesome-One; BBD5; jaime30024; JessicaLev; lexandery; Pete1998; Summer357

Failed:


Progress Summary - Day 7

All Participants 0.06 %  (Up 1.3 lb)*
based on 11 weigh ins for day 7