Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 09 Nov 12

Darlas Club Day 4: 1.55 %  (Down 3.0 lb) Total: 2.05 %  (Down 4.0 lb)
Copperbucket Day 4: 0.81 %  (Down 1.0 lb) Total: 0.81 %  (Down 1.0 lb)
Jenn8487 Day 4: 0.54 %  (Down 1.5 lb)* Total: 2.17 %  (Down 6.0 lb)
jaime30024 Day 4: 0.53 %  (Down 1.2 lb) Total: 0.45 %  (Down 1.0 lb)
atriel2 Day 4: 0.53 %  (Down 1.0 lb) Total: 1.06 %  (Down 2.0 lb)
Pete1998 Day 4: 0.53 %  (Down 1.0 lb) Total: 1.57 %  (Down 3.0 lb)
Melkiah Day 4: 0.49 %  (Down 1.0 lb) Total: 1.93 %  (Down 4.0 lb)
Irisha22 Day 4: 0.08 %  (Down 0.2 lb) Total: 0.25 %  (Down 0.6 lb)
angiekae68 Day 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
BBD5 Day 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Ramjet58 Day 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Awesome-One Day 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
rondakay62 Day 4: 0.07 %  (Up 0.1 lb)* Total: 0.28 %  (Up 0.5 lb)
Luvtianna Day 4: no result. -
Newlauri Day 4: no result. -
ladeedah Day 4: no result. -
lexandery Day 4: no result. -
DC Runner Day 4: no result. -
BRMallory1986 Day 4: no result. -
Payties Nanna Day 4: no result. -
JDHunter Day 4: no result. -
MsBDub Day 4: no result. -
Lyn Alcantara Day 4: no result. -
Amyj3434 Day 4: no result. -
Ammeee Day 4: no result. -
Empress Fay Day 4: no result. -
nizar.fadhil Day 4: no result. -
kimmie14 Day 4: no result. -
Becomeone2 Day 4: no result. -
JessicaLev Day 4: no result. -
Carom2 Day 4: no result. -
CandyCanSell Day 4: no result. -
stacyowens Day 4: no result. -
EnCutie Day 4: no result. -
HenrietteB Day 4: no result. -
kkong51 Day 4: no result. -
jeri816 Day 4: no result. -
Summer357 Day 4: no result. -
Jay305 Day 4: no result. -

Mini Challenge Results

Drink 6 tall glasses of water every day

Guidelines
The aim is to increase water intake. Atkins recommends (page 113 A New Atkins for a New You) at least 225mls-8 fl ozs of water daily. This can include herbal teas. You have passed the mini challenge if you drink this amount, and if you drink more you can award yourself a silver star!

Results for everyone:
Successful:
angiekae68: 164.8 ounces more...
atriel2: 240 oz. more...
BBD5: Yesterday - I had 8 glasses of water more...
Also: Awesome-One; Copperbucket; Darlas Club; jaime30024; Melkiah; Pete1998

Mini Challenge Results

Be more accountable, complete the food diary.

Guidelines
Did you write all your foods down-everything that passed through your mouth? If you did, then you passed the mini challenge!

Results for everyone:
Successful:

Failed:
BBD5: yesterday I didn't complete the dinner portion of food diary.. Completed it today.... more...

Mini Challenge Results

Be involved, make friends, be supportive-check in daily

Guidelines
Did you check in here daily or in the group 'LOW CARB DAILY CHECK IN' ? If you checked in you passed!

Results for everyone:


Progress Summary - Day 4

All Participants 0.38 %  (Down 9.8 lb)*
based on 13 weigh ins for day 4