Progress Details - Day 12

day:   7|8|9|10|11|12|13|14|all time
Period ending: 17 Nov 12

jaime30024 Day 12: 0.45 %  (Down 1.0 lb) Total: 2.14 %  (Down 4.8 lb)
Newlauri Day 12: 0.18 %  (Down 0.3 lb)* Total: 3.30 %  (Down 5.1 lb)
angiekae68 Day 12: 0.00 %  (Steady 0 lb) Total: 3.09 %  (Down 5.7 lb)
Pete1998 Day 12: 0.00 %  (Steady 0 lb) Total: 2.62 %  (Down 5.0 lb)
atriel2 Day 12: 0.00 %  (Steady 0 lb) Total: 2.12 %  (Down 4.0 lb)
BBD5 Day 12: 0.03 %  (Up 0.1 lb) Total: 0.38 %  (Down 0.7 lb)
Awesome-One Day 12: 1.08 %  (Up 2.0 lb) Total: 0.53 %  (Up 1.0 lb)
lexandery Day 12: no result. -
Jenn8487 Day 12: no result. -
Luvtianna Day 12: no result. -
jeri816 Day 12: no result. -
ladeedah Day 12: no result. -
Melkiah Day 12: no result. -
JDHunter Day 12: no result. -
Payties Nanna Day 12: no result. -
DC Runner Day 12: no result. -
Amyj3434 Day 12: no result. -
BRMallory1986 Day 12: no result. -
Lyn Alcantara Day 12: no result. -
MsBDub Day 12: no result. -
kkong51 Day 12: no result. -
nizar.fadhil Day 12: no result. -
kimmie14 Day 12: no result. -
Becomeone2 Day 12: no result. -
Copperbucket Day 12: no result. -
JessicaLev Day 12: no result. -
Empress Fay Day 12: no result. -
Carom2 Day 12: no result. -
CandyCanSell Day 12: no result. -
Irisha22 Day 12: no result. -
stacyowens Day 12: no result. -
HenrietteB Day 12: no result. -
Darlas Club Day 12: no result. -
Summer357 Day 12: no result. -
EnCutie Day 12: no result. -
Jay305 Day 12: no result. -
Ramjet58 Day 12: no result. -
rondakay62 Day 12: no result. -

Mini Challenge Results

Drink 6 tall glasses of water every day

Guidelines
The aim is to increase water intake. Atkins recommends (page 113 A New Atkins for a New You) at least 225mls-8 fl ozs of water daily. This can include herbal teas. You have passed the mini challenge if you drink this amount, and if you drink more you can award yourself a silver star!

Results for everyone:
Successful:
angiekae68: 71 ounces (Friday) more...
atriel2: I only got in 96 ounces of water yesterday and I can feel it. more...
Also: jaime30024; Pete1998

Failed:

Mini Challenge Results

Be more accountable, complete the food diary.

Guidelines
Did you write all your foods down-everything that passed through your mouth? If you did, then you passed the mini challenge!

Results for everyone:

Mini Challenge Results

Be involved, make friends, be supportive-check in daily

Guidelines
Did you check in here daily or in the group 'LOW CARB DAILY CHECK IN' ? If you checked in you passed!

Results for everyone:


Progress Summary - Day 12

All Participants 0.06 %  (Up 0.8 lb)*
based on 7 weigh ins for day 12