Progress Details - Day 11

day:   6|7|8|9|10|11|12|13|14|all time
Period ending: 16 Nov 12

atriel2 Day 11: 1.07 %  (Down 2.0 lb) Total: 2.12 %  (Down 4.0 lb)
Pete1998 Day 11: 0.54 %  (Down 1.0 lb) Total: 2.62 %  (Down 5.0 lb)
lexandery Day 11: 0.38 %  (Down 0.8 lb)* Total: 3.33 %  (Down 7.2 lb)
jaime30024 Day 11: 0.18 %  (Down 0.4 lb) Total: 1.69 %  (Down 3.8 lb)
angiekae68 Day 11: 0.00 %  (Steady 0 lb) Total: 3.09 %  (Down 5.7 lb)
JessicaLev Day 11: 0.00 %  (Steady 0 lb)* Total: 1.76 %  (Down 3.0 lb)
Awesome-One Day 11: 0.00 %  (Steady 0 lb) Total: 0.54 %  (Down 1.0 lb)
BBD5 Day 11: 0.00 %  (Steady 0 lb)* Total: 0.41 %  (Down 0.8 lb)
stacyowens Day 11: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Payties Nanna Day 11: no result. -
Jenn8487 Day 11: no result. -
Luvtianna Day 11: no result. -
jeri816 Day 11: no result. -
ladeedah Day 11: no result. -
Melkiah Day 11: no result. -
Newlauri Day 11: no result. -
JDHunter Day 11: no result. -
DC Runner Day 11: no result. -
Amyj3434 Day 11: no result. -
BRMallory1986 Day 11: no result. -
Lyn Alcantara Day 11: no result. -
MsBDub Day 11: no result. -
nizar.fadhil Day 11: no result. -
Becomeone2 Day 11: no result. -
Copperbucket Day 11: no result. -
kimmie14 Day 11: no result. -
Empress Fay Day 11: no result. -
Carom2 Day 11: no result. -
CandyCanSell Day 11: no result. -
Irisha22 Day 11: no result. -
EnCutie Day 11: no result. -
HenrietteB Day 11: no result. -
Summer357 Day 11: no result. -
kkong51 Day 11: no result. -
Darlas Club Day 11: no result. -
Jay305 Day 11: no result. -
Ramjet58 Day 11: no result. -
rondakay62 Day 11: no result. -

Mini Challenge Results

Drink 6 tall glasses of water every day

Guidelines
The aim is to increase water intake. Atkins recommends (page 113 A New Atkins for a New You) at least 225mls-8 fl ozs of water daily. This can include herbal teas. You have passed the mini challenge if you drink this amount, and if you drink more you can award yourself a silver star!

Results for everyone:
Successful:
angiekae68: 91 ounces (Thursday) more...
atriel2: 201.5 more...
Also: Awesome-One; Pete1998; stacyowens

Failed:
BBD5: 5 1/2 cups .. (Thursday) .. I'm going to meet the 64oz today.. I HAVE TOO! more...
Also: JessicaLev; lexandery

Mini Challenge Results

Be more accountable, complete the food diary.

Guidelines
Did you write all your foods down-everything that passed through your mouth? If you did, then you passed the mini challenge!

Results for everyone:

Mini Challenge Results

Be involved, make friends, be supportive-check in daily

Guidelines
Did you check in here daily or in the group 'LOW CARB DAILY CHECK IN' ? If you checked in you passed!

Results for everyone:


Progress Summary - Day 11

All Participants 0.24 %  (Down 4.2 lb)*
based on 9 weigh ins for day 11