Progress Details - Day 1

day:   1|2|3|4|5|all time
Period ending: 06 Nov 12

HenrietteB Day 1: 2.32 %  (Down 3.7 lb) Total: 2.32 %  (Down 3.7 lb)
lexandery Day 1: 1.85 %  (Down 4.0 lb) Total: 1.85 %  (Down 4.0 lb)
MsBDub Day 1: 1.21 %  (Down 2.0 lb) Total: 1.21 %  (Down 2.0 lb)
EnCutie Day 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
kimmie14 Day 1: 1.17 %  (Down 2.0 lb) Total: 1.17 %  (Down 2.0 lb)
JessicaLev Day 1: 0.88 %  (Down 1.5 lb) Total: 0.88 %  (Down 1.5 lb)
Newlauri Day 1: 0.86 %  (Down 1.3 lb) Total: 0.86 %  (Down 1.3 lb)
Pete1998 Day 1: 0.52 %  (Down 1.0 lb) Total: 0.52 %  (Down 1.0 lb)
Darlas Club Day 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
Melkiah Day 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
ladeedah Day 1: 0.18 %  (Down 0.4 lb) Total: 0.18 %  (Down 0.4 lb)
jaime30024 Day 1: 0.18 %  (Down 0.4 lb) Total: 0.18 %  (Down 0.4 lb)
Ammeee Day 1: 0.12 %  (Down 0.2 lb) Total: 0.12 %  (Down 0.2 lb)
angiekae68 Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Awesome-One Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Becomeone2 Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
stacyowens Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Payties Nanna Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
BBD5 Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
atriel2 Day 1: 1.06 %  (Up 2.0 lb) Total: 1.06 %  (Up 2.0 lb)
Jenn8487 Day 1: no result. -
JDHunter Day 1: no result. -
DC Runner Day 1: no result. -
BRMallory1986 Day 1: no result. -
Amyj3434 Day 1: no result. -
Luvtianna Day 1: no result. -
Lyn Alcantara Day 1: no result. -
nizar.fadhil Day 1: no result. -
Empress Fay Day 1: no result. -
Copperbucket Day 1: no result. -
Carom2 Day 1: no result. -
CandyCanSell Day 1: no result. -
Irisha22 Day 1: no result. -
Jay305 Day 1: no result. -
jeri816 Day 1: no result. -
kkong51 Day 1: no result. -
Summer357 Day 1: no result. -
rondakay62 Day 1: no result. -
Ramjet58 Day 1: no result. -

Mini Challenge Results

Drink 6 tall glasses of water every day

Guidelines
The aim is to increase water intake. Atkins recommends (page 113 A New Atkins for a New You) at least 225mls-8 fl ozs of water daily. This can include herbal teas. You have passed the mini challenge if you drink this amount, and if you drink more you can award yourself a silver star!

Results for everyone:
Successful:
angiekae68: 91 ounces (Monday) more...
atriel2: 144 oz. more...
Payties Nanna: I drink water all day long. It really helps to flush out your system and curb your ... more...
Also: Ammeee; Awesome-One; BBD5; Becomeone2; Darlas Club; EnCutie; jaime30024; lexandery; Pete1998; stacyowens

Failed:
JessicaLev: I drank almost 3 16oz bottles of water yesterday. NO juices or soda. I find drinking ... more...
Also: ladeedah

Mini Challenge Results

Be more accountable, complete the food diary.

Guidelines
Did you write all your foods down-everything that passed through your mouth? If you did, then you passed the mini challenge!

Results for everyone:
Successful:
Payties Nanna: Food diary is the only way to go to stay on track! more...
Also: angiekae68; atriel2; Awesome-One; BBD5; Becomeone2; Darlas Club; EnCutie; jaime30024; JessicaLev; ladeedah; lexandery; Pete1998

Failed:
stacyowens: I have a really hard time with this. more...
Also: Ammeee

Mini Challenge Results

Be involved, make friends, be supportive-check in daily

Guidelines
Did you check in here daily or in the group 'LOW CARB DAILY CHECK IN' ? If you checked in you passed!

Results for everyone:
Successful:
Awesome-One: I will weigh in on Sundays.... thanks! more...
Payties Nanna: Good luck to everyone! We can do this together! more...
Also: Ammeee; angiekae68; atriel2; BBD5; Becomeone2; Darlas Club; EnCutie; jaime30024; JessicaLev; ladeedah; Pete1998; stacyowens

Failed:


Progress Summary - Day 1

All Participants 0.49 %  (Down 18.6 lb)
based on 20 weigh ins for day 1